To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Mooli Radish Soup

VIEWS 488

Energy (kcal) - 85

Protein (g) - 1

Carbohydrate (g) - 14.8

Fat (g) - 3

Khyati's Health-O-Meter Says:

Soups are soothing, flavourful treasures of nutrients. This Radish soup is made using Turnips which are rich in fibers, calcium, phosphorus, iron, and vitamins A, B, C, and K, making this a power-packed recipe. Turnips aid in relieving intestinal problems and managing your blood pressure levels. This low-calorie recipe helps in weight loss and the compound Lutein, an important antioxidant found in Turnips, helps in taking care of eye health and suppressing inflammation to some extent. Prepare this warm bowl of healthy soup and enjoy!

INGREDIENTS:
  • Turnip / mooli [peeled, sliced] - 100 grams [1 katori] 
  • Fennel seeds, crushed [for garnishing] - 1 tsp
  • Sugar - ½ tsp [optional]
  • Mustard oil -  ½ tsp 
  • Garlic [sliced] - 2 no.
  • Asafoetida - ¼ tsp
  • Dry ginger powder - ¼ tsp
  • Fennel powder - ½ tsp
  • Salt - as per your taste
  • Water - as required
  • Coriander leaves - 1 tsp 
  • lime - 1 tsp
DIRECTIONS:
Step 1 Heat ½ tsp oil in a pot, add sliced garlic & the sliced mouli. Step 2 Add water, cover, and cook for about 30 mins or until sufficiently reduced. Step 3 Saute asafoetida, fennel crushed, and dry ginger powder in mustard oil and add to the soup. Step 4 Season with salt and sugar. Step 5 Now blend into a smooth puree. Step 6 Garnish with chopped corainder. If you find fresh fennel, use it too :)
Recipe Category:
Soups And Stir Fries
Recipe Title:

Mooli Radish Soup

Recipe Views:
488
Recipe Type:
vegan
Recipe Kcal:
85

Energy
(kcal)

1

Protein
(g)

14.8

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Soups are soothing, flavourful treasures of nutrients. This Radish soup is made using Turnips which are rich in fibers, calcium, phosphorus, iron, and vitamins A, B, C, and K, making this a power-packed recipe. Turnips aid in relieving intestinal problems and managing your blood pressure levels. This low-calorie recipe helps in weight loss and the compound Lutein, an important antioxidant found in Turnips, helps in taking care of eye health and suppressing inflammation to some extent. Prepare this warm bowl of healthy soup and enjoy!

INGREDIENTS:
  • Turnip / mooli [peeled, sliced] - 100 grams [1 katori] 
  • Fennel seeds, crushed [for garnishing] - 1 tsp
  • Sugar - ½ tsp [optional]
  • Mustard oil -  ½ tsp 
  • Garlic [sliced] - 2 no.
  • Asafoetida - ¼ tsp
  • Dry ginger powder - ¼ tsp
  • Fennel powder - ½ tsp
  • Salt - as per your taste
  • Water - as required
  • Coriander leaves - 1 tsp 
  • lime - 1 tsp
DIRECTIONS:
Step 1 Heat ½ tsp oil in a pot, add sliced garlic & the sliced mouli. Step 2 Add water, cover, and cook for about 30 mins or until sufficiently reduced. Step 3 Saute asafoetida, fennel crushed, and dry ginger powder in mustard oil and add to the soup. Step 4 Season with salt and sugar. Step 5 Now blend into a smooth puree. Step 6 Garnish with chopped corainder. If you find fresh fennel, use it too :)
Recipe Title: Mooli Radish Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 488
Recipe Type: vegan
Recipe Kcal:

Energy 85 (kcal), Protein 1 (g), Carbohydrate 14.8 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Soups are soothing, flavourful treasures of nutrients. This Radish soup is made using Turnips which are rich in fibers, calcium, phosphorus, iron, and vitamins A, B, C, and K, making this a power-packed recipe. Turnips aid in relieving intestinal problems and managing your blood pressure levels. This low-calorie recipe helps in weight loss and the compound Lutein, an important antioxidant found in Turnips, helps in taking care of eye health and suppressing inflammation to some extent. Prepare this warm bowl of healthy soup and enjoy!

INGREDIENTS:
  • Turnip / mooli [peeled, sliced] - 100 grams [1 katori] 
  • Fennel seeds, crushed [for garnishing] - 1 tsp
  • Sugar - ½ tsp [optional]
  • Mustard oil -  ½ tsp 
  • Garlic [sliced] - 2 no.
  • Asafoetida - ¼ tsp
  • Dry ginger powder - ¼ tsp
  • Fennel powder - ½ tsp
  • Salt - as per your taste
  • Water - as required
  • Coriander leaves - 1 tsp 
  • lime - 1 tsp
DIRECTIONS:
Step 1 Heat ½ tsp oil in a pot, add sliced garlic & the sliced mouli. Step 2 Add water, cover, and cook for about 30 mins or until sufficiently reduced. Step 3 Saute asafoetida, fennel crushed, and dry ginger powder in mustard oil and add to the soup. Step 4 Season with salt and sugar. Step 5 Now blend into a smooth puree. Step 6 Garnish with chopped corainder. If you find fresh fennel, use it too :)

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mooli Radish Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 488

RELATED RECIPES

Anti Bloat Weight Loss Tea

Fennel seeds flush out extra fluid as it works as a diuretic. It helps in indigestion, constipation and bloating because of the oil present in these seeds. Coriander seeds are loaded with fibers that improve digestion and are good to improve bowel movement. It has anti-diabetic properties and promotes insulin production. Ajwain leaves help to reduce stomach aches and can minimize the impact of intestinal bacteria infection.

Barley Greek Salad

Barley is a complete healthy package of vitamins, minerals and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fibre, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.

Cucumber Aloe Drink

Cucumbers are a good source of B vitamins. The silicon and sulfur in cucumbers help to stimulate hair growth. Cucumbers are 95 % water, keeping the body hydrated while helps the body to eliminate toxins. Lemon helps in fighting infections as well as cleanse the kidney. Ginger contains gingerol, a substance with many powerful medicinal properties.