Khyati's Health-O-Meter Says:
This Moon milk recipe is the best for a good nights’ sleep and with a hint of coconut oil, it’s the best for constipation too. Along with being healthy and healing, it is also very beneficial. The use of whole milk is quite important as it is a good source of nutrients and will help in the assimilation of fat-soluble vitamins too. The turmeric in it acts as an anti-inflammatory agent, plus cinnamon and cardamom keep the body well-functioning. Nutmeg aids in good sleep and Ashwagandha [helps the body to deal with stress] of course carries you away to dreamland.