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Moong And Paneer Soup

VIEWS 5781

Energy (kcal) - 185

Protein (g) - 10.3

Carbohydrate (g) - 20

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

A protein packed healthy moong and low-fat paneer broth brings different flavors and nutrients together. Paneer being rich in calcium and protein helps to maintain bone strength and repairs damaged tissues. Moong serves the required amounts of protein and fiber content which in-turn leads to weight loss. Since the paneer used is a low-fat version, it is cardiac friendly too.

INGREDIENTS:
  • Paneer (cut into half inch cubes) - 30 g 
  • Whole green grams (sabut moong) - 2 tbsp 
  • Spring onions (finely chopped) - 1 tbsp 
  • Ginger (chopped) - 1 inch
  • Green chilies (chopped) - 1-2 nos.
  • Cumin seeds - 1/4th tsp 
  • Lemon juice - 1 tsp
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Add moong along with water and salt in a pressure cooker and cook until the moong become soft. Allow it to coul for some time.  Step 2 Add the cooked moong in a grinder to make a smooth puree, add water as required. Step 3 Heat oil in a pan, add cumin seed, spring onion, ginger and saute it for 1 minute.  Step 4 Add green chillies and saute again for another 1 minute.  Step 5 Add moong puree and allow it to boil.  Step 6 Add lemon juice and cook for few seconds. Step 7 Add the cubed paneer, salt to taste and simmer for few seconds. Turn off the flame. Step 8 Pour it in a bowl, serve hot and Enjoy! 
Recipe Category:
Soups And Stir Fries
Recipe Title:

Moong And Paneer Soup

Recipe Views:
5781
Recipe Type:
Veg
Recipe Kcal:
185

Energy
(kcal)

10.3

Protein
(g)

20

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

A protein packed healthy moong and low-fat paneer broth brings different flavors and nutrients together. Paneer being rich in calcium and protein helps to maintain bone strength and repairs damaged tissues. Moong serves the required amounts of protein and fiber content which in-turn leads to weight loss. Since the paneer used is a low-fat version, it is cardiac friendly too.

INGREDIENTS:
  • Paneer (cut into half inch cubes) - 30 g 
  • Whole green grams (sabut moong) - 2 tbsp 
  • Spring onions (finely chopped) - 1 tbsp 
  • Ginger (chopped) - 1 inch
  • Green chilies (chopped) - 1-2 nos.
  • Cumin seeds - 1/4th tsp 
  • Lemon juice - 1 tsp
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Add moong along with water and salt in a pressure cooker and cook until the moong become soft. Allow it to coul for some time.  Step 2 Add the cooked moong in a grinder to make a smooth puree, add water as required. Step 3 Heat oil in a pan, add cumin seed, spring onion, ginger and saute it for 1 minute.  Step 4 Add green chillies and saute again for another 1 minute.  Step 5 Add moong puree and allow it to boil.  Step 6 Add lemon juice and cook for few seconds. Step 7 Add the cubed paneer, salt to taste and simmer for few seconds. Turn off the flame. Step 8 Pour it in a bowl, serve hot and Enjoy! 
Recipe Title: Moong And Paneer Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 5781
Recipe Type: Veg
Recipe Kcal:

Energy 185 (kcal), Protein 10.3 (g), Carbohydrate 20 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

A protein packed healthy moong and low-fat paneer broth brings different flavors and nutrients together. Paneer being rich in calcium and protein helps to maintain bone strength and repairs damaged tissues. Moong serves the required amounts of protein and fiber content which in-turn leads to weight loss. Since the paneer used is a low-fat version, it is cardiac friendly too.

INGREDIENTS:
  • Paneer (cut into half inch cubes) - 30 g 
  • Whole green grams (sabut moong) - 2 tbsp 
  • Spring onions (finely chopped) - 1 tbsp 
  • Ginger (chopped) - 1 inch
  • Green chilies (chopped) - 1-2 nos.
  • Cumin seeds - 1/4th tsp 
  • Lemon juice - 1 tsp
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Add moong along with water and salt in a pressure cooker and cook until the moong become soft. Allow it to coul for some time.  Step 2 Add the cooked moong in a grinder to make a smooth puree, add water as required. Step 3 Heat oil in a pan, add cumin seed, spring onion, ginger and saute it for 1 minute.  Step 4 Add green chillies and saute again for another 1 minute.  Step 5 Add moong puree and allow it to boil.  Step 6 Add lemon juice and cook for few seconds. Step 7 Add the cubed paneer, salt to taste and simmer for few seconds. Turn off the flame. Step 8 Pour it in a bowl, serve hot and Enjoy! 

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Moong And Paneer Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5781

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