To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Moong And Paneer Soup

VIEWS 4862

Energy (kcal) - 185

Protein (g) - 10.3

Carbohydrate (g) - 20

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

A protein packed healthy moong and low-fat paneer broth brings different flavors and nutrients together. Paneer being rich in calcium and protein helps to maintain bone strength and repairs damaged tissues. Moong serves the required amounts of protein and fiber content which in-turn leads to weight loss. Since the paneer used is a low-fat version, it is cardiac friendly too.

INGREDIENTS:
  • Paneer (cut into half inch cubes) - 30 g 
  • Whole green grams (sabut moong) - 2 tbsp 
  • Spring onions (finely chopped) - 1 tbsp 
  • Ginger (chopped) - 1 inch
  • Green chilies (chopped) - 1-2 nos.
  • Cumin seeds - 1/4th tsp 
  • Lemon juice - 1 tsp
  • Salt - as per taste
  • Oil - 1/2 tsp
DIRECTIONS:
Step 1 Add moong along with water and salt in a pressure cooker and cook until the moong become soft. Allow it to coul for some time.  Step 2 Add the cooked moong in a grinder to make a smooth puree, add water as required. Step 3 Heat oil in a pan, add cumin seed, spring onion, ginger and saute it for 1 minute.  Step 4 Add green chillies and saute again for another 1 minute.  Step 5 Add moong puree and allow it to boil.  Step 6 Add lemon juice and cook for few seconds. Step 7 Add the cubed paneer, salt to taste and simmer for few seconds. Turn off the flame. Step 8 Pour it in a bowl, serve hot and Enjoy! 

Moong And Paneer Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4862

RELATED RECIPES

Kerela Olan

Ash gourd has several vitamins and minerals like phosphorus, calcium, riboflavin, iron, thiamine, niacin and vitamin C. Ash gourd contains a lot of moisture and also minute amounts of fats, fibers, carbohydrates, and protein. It is low in calories making it a suitable edible for obese and diabetic people. It has a cooling effect and works as a laxative. Ash gourd is useful in flushing out toxins from the body. It increases urine output and is beneficial in reducing inflammation. On the other hand, black-eyed beans are a rich source of protein, fiber, zinc, iron and vitamin C which is known to aid in the absorption of Iron. Overall the recipe is highly nutritious and can be easily consumed by people who wish to reduce weight and keep their blood sugar levels in check.

Amritsari Sookhi Dal

Urad dal is one of the richest sources of proteins & B vitamins. Urad dal also contains folic acid, calcium, magnesium, potassium. Urad dal helps to reduce cholesterol and improves cardiovascular health. It is rich in iron. They help to boost up the energy levels and keep us active.

Amla Raita

Vitamin C in amla is absorbed more easily by the body compared to other supplements. Amla is a good source of anti-oxidants too. Curd helps improve digestion and is good for radiant and healthy skin. Curd is also an easily available source of probiotics, needed for a healthy gut.