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Moong Apple Medley

VIEWS 24

Energy (kcal) - 155

Protein (g) - 8.2

Carbohydrate (g) - 26.4

Fat (g) - 1.8

Khyati's Health-O-Meter Says:

Sprouts aid in weight loss lowers cholesterol levels, produce resistance against infectious diseases and promote heart health. The sweetness of apple adds to the flavour of the salad and the benefits are amazing right from weight control to skin lightening. The dressing for this vibrant apple and sprout salad, with tones of mint-coriander sauce, complements the flavours of the fruit and vegetables. 

INGREDIENTS:

  • Moong Sprouts - 2 tbsp
  • Apple [chopped] - 2 tbsp 
  • Lettuce [shredded] - 3 tbsp
  • Carrot [grated] - 1 tbsp 
  • Cucumber [chopped] - 1 tbsp 
For the Dressing:
  • Hung curd - 2 tbsp
  • Mint paste - 1 tbsp
  • Salt - as per taste
  • Pepper powder - as per taste 

DIRECTIONS:
Step 1 Cut and chop all ingredients as mentioned.  Step 2 Mix all the vegetables and sprouts. Step 3 Make the dressing by mixing all ingredients of the dressing. Add the dressing to the vegetables.  Step 4 Mix well. Serve culd.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Moong Apple Medley

Recipe Views:
24
Recipe Type:
vegan
Recipe Kcal:
155

Energy
(kcal)

8.2

Protein
(g)

26.4

Carbohydrate
(g)

1.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Sprouts aid in weight loss lowers cholesterol levels, produce resistance against infectious diseases and promote heart health. The sweetness of apple adds to the flavour of the salad and the benefits are amazing right from weight control to skin lightening. The dressing for this vibrant apple and sprout salad, with tones of mint-coriander sauce, complements the flavours of the fruit and vegetables. 

INGREDIENTS:

  • Moong Sprouts - 2 tbsp
  • Apple [chopped] - 2 tbsp 
  • Lettuce [shredded] - 3 tbsp
  • Carrot [grated] - 1 tbsp 
  • Cucumber [chopped] - 1 tbsp 
For the Dressing:
  • Hung curd - 2 tbsp
  • Mint paste - 1 tbsp
  • Salt - as per taste
  • Pepper powder - as per taste 

DIRECTIONS:
Step 1 Cut and chop all ingredients as mentioned.  Step 2 Mix all the vegetables and sprouts. Step 3 Make the dressing by mixing all ingredients of the dressing. Add the dressing to the vegetables.  Step 4 Mix well. Serve culd.
Recipe Title: Moong Apple Medley
Recipe Category: Salads And Salad Dressings
Recipe Views: 24
Recipe Type: vegan
Recipe Kcal:

Energy 155 (kcal), Protein 8.2 (g), Carbohydrate 26.4 (g), fat 1.8 (g).





Khyati's
Health-O-Meter Says:

Sprouts aid in weight loss lowers cholesterol levels, produce resistance against infectious diseases and promote heart health. The sweetness of apple adds to the flavour of the salad and the benefits are amazing right from weight control to skin lightening. The dressing for this vibrant apple and sprout salad, with tones of mint-coriander sauce, complements the flavours of the fruit and vegetables. 

INGREDIENTS:

  • Moong Sprouts - 2 tbsp
  • Apple [chopped] - 2 tbsp 
  • Lettuce [shredded] - 3 tbsp
  • Carrot [grated] - 1 tbsp 
  • Cucumber [chopped] - 1 tbsp 
For the Dressing:
  • Hung curd - 2 tbsp
  • Mint paste - 1 tbsp
  • Salt - as per taste
  • Pepper powder - as per taste 

DIRECTIONS:
Step 1 Cut and chop all ingredients as mentioned.  Step 2 Mix all the vegetables and sprouts. Step 3 Make the dressing by mixing all ingredients of the dressing. Add the dressing to the vegetables.  Step 4 Mix well. Serve culd.

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Moong Apple Medley - BY KHYATI RUPANI

10 FEB 2018
VIEWS 24

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