To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Moong Apple Medley

VIEWS 109

Energy (kcal) - 155

Protein (g) - 8.2

Carbohydrate (g) - 26.4

Fat (g) - 1.8

Khyati's Health-O-Meter Says:

Sprouts aid in weight loss lowers cholesterol levels, produce resistance against infectious diseases and promote heart health. The sweetness of apple adds to the flavour of the salad and the benefits are amazing right from weight control to skin lightening. The dressing for this vibrant apple and sprout salad, with tones of mint-coriander sauce, complements the flavours of the fruit and vegetables. 

INGREDIENTS:

  • Moong Sprouts - 2 tbsp
  • Apple [chopped] - 2 tbsp 
  • Lettuce [shredded] - 3 tbsp
  • Carrot [grated] - 1 tbsp 
  • Cucumber [chopped] - 1 tbsp 
For the Dressing:
  • Hung curd - 2 tbsp
  • Mint paste - 1 tbsp
  • Salt - as per taste
  • Pepper powder - as per taste 

DIRECTIONS:
Step 1 Cut and chop all ingredients as mentioned.  Step 2 Mix all the vegetables and sprouts. Step 3 Make the dressing by mixing all ingredients of the dressing. Add the dressing to the vegetables.  Step 4 Mix well. Serve culd.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Moong Apple Medley

Recipe Views:
109
Recipe Type:
vegan
Recipe Kcal:
155

Energy
(kcal)

8.2

Protein
(g)

26.4

Carbohydrate
(g)

1.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Sprouts aid in weight loss lowers cholesterol levels, produce resistance against infectious diseases and promote heart health. The sweetness of apple adds to the flavour of the salad and the benefits are amazing right from weight control to skin lightening. The dressing for this vibrant apple and sprout salad, with tones of mint-coriander sauce, complements the flavours of the fruit and vegetables. 

INGREDIENTS:

  • Moong Sprouts - 2 tbsp
  • Apple [chopped] - 2 tbsp 
  • Lettuce [shredded] - 3 tbsp
  • Carrot [grated] - 1 tbsp 
  • Cucumber [chopped] - 1 tbsp 
For the Dressing:
  • Hung curd - 2 tbsp
  • Mint paste - 1 tbsp
  • Salt - as per taste
  • Pepper powder - as per taste 

DIRECTIONS:
Step 1 Cut and chop all ingredients as mentioned.  Step 2 Mix all the vegetables and sprouts. Step 3 Make the dressing by mixing all ingredients of the dressing. Add the dressing to the vegetables.  Step 4 Mix well. Serve culd.
Recipe Title: Moong Apple Medley
Recipe Category: Salads And Salad Dressings
Recipe Views: 109
Recipe Type: vegan
Recipe Kcal:

Energy 155 (kcal), Protein 8.2 (g), Carbohydrate 26.4 (g), fat 1.8 (g).





Khyati's
Health-O-Meter Says:

Sprouts aid in weight loss lowers cholesterol levels, produce resistance against infectious diseases and promote heart health. The sweetness of apple adds to the flavour of the salad and the benefits are amazing right from weight control to skin lightening. The dressing for this vibrant apple and sprout salad, with tones of mint-coriander sauce, complements the flavours of the fruit and vegetables. 

INGREDIENTS:

  • Moong Sprouts - 2 tbsp
  • Apple [chopped] - 2 tbsp 
  • Lettuce [shredded] - 3 tbsp
  • Carrot [grated] - 1 tbsp 
  • Cucumber [chopped] - 1 tbsp 
For the Dressing:
  • Hung curd - 2 tbsp
  • Mint paste - 1 tbsp
  • Salt - as per taste
  • Pepper powder - as per taste 

DIRECTIONS:
Step 1 Cut and chop all ingredients as mentioned.  Step 2 Mix all the vegetables and sprouts. Step 3 Make the dressing by mixing all ingredients of the dressing. Add the dressing to the vegetables.  Step 4 Mix well. Serve culd.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Moong Apple Medley - BY KHYATI RUPANI

10 FEB 2018
VIEWS 109

RELATED RECIPES

Melon Seeds Paag

Melon seeds are extremely rich in antioxidants and Vitamins A, C, and E. The omega-3 fatty acids found in these seeds take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. Muskmelon seeds also contain protein which helps to maintain the tissues in our body.

Buddha Bowl Salad

Barley has high fiber content and is also rich in anti-oxidants, vitamins, and minerals making it one of the best whole grain choice. Sprouts have a high nutritional value. When salads are prepared using sprouts the nutritional value of salad increases. Chickpeas are known for their high protein and fiber content, and they also contain various vitamins and minerals.

Tomato Pockets

Here's presenting a rejuvenating salad, and composed of cool and refreshing flavours. Adding a generous amount of parsley and mint leaves you to feel refreshing, especially during summer to beat the heat. The use of bulghur provides a double punch of fibre. The ruby red, fresh tomatoes are dense with lycopene which prevents making the skin soft and supple and acts as an internal sunscreen. So, do not forget to include the salad in your diet.