info@balancenutrition.in    +91 9820455544     +91 9920869055
  : +91 9820455544
  : +91 9920869055
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Moong Bajra Khichdi

VIEWS 261
Print This

Energy (kcal) - 125

Protein (g) - 5

Carbohydrate (g) - 19

Fat (g) - 3

Khyati's Health-O-Meter Says:

Bajra is rich in insoluble fiber that helps digestion and stool formation. Moong beans are low in calories and are a good source of protein for vegetarians.

INGREDIENTS:
  • Bajra [raw] - 15g
  • Yellow moong dal [raw] - 15g
  • Olive oil - ½ tsp
  • Salt - as per taste 
  • Cumin seeds - ¼ tsp
  • Asafoetida - a pinch
  • Turmeric powder - ¼ tsp
  • Onion [cubed] - 1 tbsp
  • Chopped Coriander - 10 g 
DIRECTIONS:
Step 1 Combine the bajra, moong dal, salt, and water in a pressure cooker, mix well and pressure cook for 4 whistles. Step 2 Allow the steam to escape before opening the lid. Keep aside. Step 3 For the tempering, heat the oil in a small non-stick pan and add the cumin seeds. Step 4 When the seeds crackle, add the asafoetida, turmeric powder and saute for a few seconds. Step 5 Add the tempering to the khichdi, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 6 Sprinkle coriander and serve with onion!
Recipe Category:
Cereals And Grains
Recipe Title:

Moong Bajra Khichdi

Recipe Views:
261
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

5

Protein
(g)

19

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Bajra is rich in insoluble fiber that helps digestion and stool formation. Moong beans are low in calories and are a good source of protein for vegetarians.

INGREDIENTS:
  • Bajra [raw] - 15g
  • Yellow moong dal [raw] - 15g
  • Olive oil - ½ tsp
  • Salt - as per taste 
  • Cumin seeds - ¼ tsp
  • Asafoetida - a pinch
  • Turmeric powder - ¼ tsp
  • Onion [cubed] - 1 tbsp
  • Chopped Coriander - 10 g 
DIRECTIONS:
Step 1 Combine the bajra, moong dal, salt, and water in a pressure cooker, mix well and pressure cook for 4 whistles. Step 2 Allow the steam to escape before opening the lid. Keep aside. Step 3 For the tempering, heat the oil in a small non-stick pan and add the cumin seeds. Step 4 When the seeds crackle, add the asafoetida, turmeric powder and saute for a few seconds. Step 5 Add the tempering to the khichdi, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 6 Sprinkle coriander and serve with onion!
Recipe Title: Moong Bajra Khichdi
Recipe Category: Cereals And Grains
Recipe Views: 261
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 5 (g), Carbohydrate 19 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Bajra is rich in insoluble fiber that helps digestion and stool formation. Moong beans are low in calories and are a good source of protein for vegetarians.

INGREDIENTS:
  • Bajra [raw] - 15g
  • Yellow moong dal [raw] - 15g
  • Olive oil - ½ tsp
  • Salt - as per taste 
  • Cumin seeds - ¼ tsp
  • Asafoetida - a pinch
  • Turmeric powder - ¼ tsp
  • Onion [cubed] - 1 tbsp
  • Chopped Coriander - 10 g 
DIRECTIONS:
Step 1 Combine the bajra, moong dal, salt, and water in a pressure cooker, mix well and pressure cook for 4 whistles. Step 2 Allow the steam to escape before opening the lid. Keep aside. Step 3 For the tempering, heat the oil in a small non-stick pan and add the cumin seeds. Step 4 When the seeds crackle, add the asafoetida, turmeric powder and saute for a few seconds. Step 5 Add the tempering to the khichdi, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 6 Sprinkle coriander and serve with onion!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Moong Bajra Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 261
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 17 2022

Cheese Onion And Green Pea Pulao
Long grains of basmati with green peas and a thin white layer of cheese is a treat to the eye and the health. Green peas are rich in antioxidants, proteins & minerals. Cheese is filled with the goodness of protein and calcium. Onion compliments this entire dish and provides the body- Quercetin, an anti-inflammatory compound and thus has many protective functions for the body. This simple recipe is palatable as well as healthy.
Oct 5 2022

Egg Rice
This recipe is not only a rich source of protein but also provides all the essential oils and fiber required by our body. It also includes healthy minerals and vitamins from vegetables.
Mar 31 2022

Jalapeno Trammezine
A healthy Lebanese dish with feta cheese and chicken making it a double protein-rich dish.Jalapeno is rich in vitamin C. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation