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Moong Bajra Khichdi

VIEWS 2748

Energy (kcal) - 125

Protein (g) - 5

Carbohydrate (g) - 19

Fat (g) - 3

Khyati's Health-O-Meter Says:

Bajra is rich in insoluble fiber that helps digestion and stool formation. Moong beans are low in calories and are a good source of protein for vegetarians.

INGREDIENTS:
  • Bajra [raw] - 15g
  • Yellow moong dal [raw] - 15g
  • Olive oil - ½ tsp
  • Salt - as per taste 
  • Cumin seeds - ¼ tsp
  • Asafoetida - a pinch
  • Turmeric powder - ¼ tsp
  • Onion [cubed] - 1 tbsp
  • Chopped Coriander - 10 g 
DIRECTIONS:
Step 1 Combine the bajra, moong dal, salt, and water in a pressure cooker, mix well and pressure cook for 4 whistles. Step 2 Allow the steam to escape before opening the lid. Keep aside. Step 3 For the tempering, heat the oil in a small non-stick pan and add the cumin seeds. Step 4 When the seeds crackle, add the asafoetida, turmeric powder and saute for a few seconds. Step 5 Add the tempering to the khichdi, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 6 Sprinkle coriander and serve with onion!

Moong Bajra Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2748

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