Khyati's Health-O-Meter Says:
Moong dal is an amazing source of vegetarian protein, a good source of fibre as well as potassium. Adding curds to it adds up to the protein value. Not only moong dal but spinach is an amazing source of potassium too. Potassium helps our muscles to function more efficiently (even heart muscles), improves our nerve function and helps kidneys to filter blood. Now we know why popeye loved spinach.