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Moong Dal Ki Chaat

VIEWS 2632

Energy (kcal) - 58

Protein (g) - 3.5

Carbohydrate (g) - 10

Fat (g) - 0.3

Khyati's Health-O-Meter Says:

Moong dal is a good source of protein and dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. It is low in fat and rich in potassium, calcium and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Pomegranate acts as a potent antioxidant thus reducing the risk of cancer.

INGREDIENTS:
  • Moong dal [boiled] - 30g
  • Pomegranate/ Fruit of choice - 1 tbsp
  • Spring onions [chopped] - 1 tbsp
  • Mint leaves [finely chopped] 1 tsp 
  • Coriander [finely chopped] 1 tbsp
  • Green chilli [finely chopped] 1 no
  • Chaat masala - ½ tsp
  • Lemon juice - ½ tsp
DIRECTIONS:
Step 1 Combine all the ingredients, including the moong dal, in a large bowl and toss well. Step 2 Serve immediately.
Recipe Category:
Miscellaneous
Recipe Title:

Moong Dal Ki Chaat

Recipe Views:
2632
Recipe Type:
vegan
Recipe Kcal:
58

Energy
(kcal)

3.5

Protein
(g)

10

Carbohydrate
(g)

0.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Moong dal is a good source of protein and dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. It is low in fat and rich in potassium, calcium and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Pomegranate acts as a potent antioxidant thus reducing the risk of cancer.

INGREDIENTS:
  • Moong dal [boiled] - 30g
  • Pomegranate/ Fruit of choice - 1 tbsp
  • Spring onions [chopped] - 1 tbsp
  • Mint leaves [finely chopped] 1 tsp 
  • Coriander [finely chopped] 1 tbsp
  • Green chilli [finely chopped] 1 no
  • Chaat masala - ½ tsp
  • Lemon juice - ½ tsp
DIRECTIONS:
Step 1 Combine all the ingredients, including the moong dal, in a large bowl and toss well. Step 2 Serve immediately.
Recipe Title: Moong Dal Ki Chaat
Recipe Category: Miscellaneous
Recipe Views: 2632
Recipe Type: vegan
Recipe Kcal:

Energy 58 (kcal), Protein 3.5 (g), Carbohydrate 10 (g), fat 0.3 (g).





Khyati's
Health-O-Meter Says:

Moong dal is a good source of protein and dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. It is low in fat and rich in potassium, calcium and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Pomegranate acts as a potent antioxidant thus reducing the risk of cancer.

INGREDIENTS:
  • Moong dal [boiled] - 30g
  • Pomegranate/ Fruit of choice - 1 tbsp
  • Spring onions [chopped] - 1 tbsp
  • Mint leaves [finely chopped] 1 tsp 
  • Coriander [finely chopped] 1 tbsp
  • Green chilli [finely chopped] 1 no
  • Chaat masala - ½ tsp
  • Lemon juice - ½ tsp
DIRECTIONS:
Step 1 Combine all the ingredients, including the moong dal, in a large bowl and toss well. Step 2 Serve immediately.

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Moong Dal Ki Chaat - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2632

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