To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Moong Dal Ki Chaat

VIEWS 1973

Energy (kcal) - 58

Protein (g) - 3.5

Carbohydrate (g) - 10

Fat (g) - 0.3

Khyati's Health-O-Meter Says:

Moong dal is a good source of protein and dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. It is low in fat and rich in potassium, calcium and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Pomegranate acts as a potent antioxidant thus reducing the risk of cancer.

INGREDIENTS:
  • Moong dal [boiled] - 30g
  • Pomegranate/ Fruit of choice - 1 tbsp
  • Spring onions [chopped] - 1 tbsp
  • Mint leaves [finely chopped] 1 tsp 
  • Coriander [finely chopped] 1 tbsp
  • Green chilli [finely chopped] 1 no
  • Chaat masala - ½ tsp
  • Lemon juice - ½ tsp
DIRECTIONS:
Step 1 Combine all the ingredients, including the moong dal, in a large bowl and toss well. Step 2 Serve immediately.

Moong Dal Ki Chaat - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1973

RELATED RECIPES

Sprouts Chaat (easy To Prepare)

This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and not only is it the best for weight loss but also the easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Also giving a boost of protein from chickpeas, this makes the perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics. Also, controls one's appetite, providing complete fullness.

Raw Banana Cutlet

Green raw bananas are abundant in resistant starch and an essential nutrient called short-chain fatty acid. They also have vital minerals and vitamins, including potassium, vitamins B6 and C, dietary fiber, and substantial quantities of protein. They have a significant role to play in aiding digestion and preventing stomach problems, such as soothing ulcers. Chestnut flour is a very good source of magnesium and calcium helps in increasing the bone mineral density. It has a good source of anti oxidants like fruits and helps in preventing illness.                                         

Amla Chutney

Amla known as Indian Gooseberry is rich in antioxidants. It is a rich source of vitamin C. Vitamin C is necessary for the growth, development and repair of all body tissues. Amla helps improve digestion and boosts immunity. Saunf helps in preventing anemia, aids in digestion, works as an antacids and controls cholesterol levels.