info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Moong Dal Paratha

VIEWS 3355
Print This

Energy (kcal) - 300

Protein (g) - 9.5

Carbohydrate (g) - 39

Fat (g) - 7

Khyati's Health-O-Meter Says:

Moong dal is loaded with nutritional health benefits. It is a high-protein, low-calorie food that is packed with vitamins and minerals. Split green gram is a rich source of Vitamin B1, folate, iron and potassium. The combination of wheat and moong enhances the protein value of the recipe. It is also low in sodium and cholesterol. 

INGREDIENTS:
    For The Stuffing:
  • Moong dal (split green gram), soaked - ½ cup
  • Asafoetida (hing) - a pinch 
  • Cumin seeds (jeera) - ½ tsp 
  • Chilli powder - ½ tsp 
  • Coriander (dhania) powder - ½ tsp 
  • Salt-  to taste 
  • Onion - 1 small
  • Coriander leaves (dhania) - 1 tsp 
  • Green chillies (chopped)  - 1 no 
  • Oil - 2 tsp 
  • For Dough:
  • Wheat flour - 30g 
  • Salt - to taste 
  • Water - as required
DIRECTIONS:
Step 1 For the stuffing- In a pan, heat the oil and add the asafoetida and cumin seeds. Step 2 When the seeds start to crackle, add the coriander powder, red chilli powder and moong dal, mix well and cook for 2 minutes. Step 3 Add water, salt, cover and cook till the dal becomes soft and water is evaporated. Step 4 Remove from the flame, coul and add the remaining ingredients and mix well. Step 5 Divide the mixture into equal portions and keep aside. Step 6 For the dough-  In a bowl, sift together the flour and salt. Knead the dough with as much water as needed. Step 7 Cover it up with a damp muslin cloth. Keep aside for 30 minutes. Step 8 For the paratha- Using whule wheat flour, rull out the dough into a circle. Step 9 Place one portion of the stuffing in the center of the circle. Step 10 Bring all of the sides together in the middle and seal securely. Step 11 Rull out again into the desired shape using wheat flour. Step 12 Cook until both sides are gulden brown on a hot tava.
Recipe Category:
Cereals And Grains
Recipe Title:

Moong Dal Paratha

Recipe Views:
3355
Recipe Type:
Veg
Recipe Kcal:
300

Energy
(kcal)

9.5

Protein
(g)

39

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

Moong dal is loaded with nutritional health benefits. It is a high-protein, low-calorie food that is packed with vitamins and minerals. Split green gram is a rich source of Vitamin B1, folate, iron and potassium. The combination of wheat and moong enhances the protein value of the recipe. It is also low in sodium and cholesterol. 

INGREDIENTS:
    For The Stuffing:
  • Moong dal (split green gram), soaked - ½ cup
  • Asafoetida (hing) - a pinch 
  • Cumin seeds (jeera) - ½ tsp 
  • Chilli powder - ½ tsp 
  • Coriander (dhania) powder - ½ tsp 
  • Salt-  to taste 
  • Onion - 1 small
  • Coriander leaves (dhania) - 1 tsp 
  • Green chillies (chopped)  - 1 no 
  • Oil - 2 tsp 
  • For Dough:
  • Wheat flour - 30g 
  • Salt - to taste 
  • Water - as required
DIRECTIONS:
Step 1 For the stuffing- In a pan, heat the oil and add the asafoetida and cumin seeds. Step 2 When the seeds start to crackle, add the coriander powder, red chilli powder and moong dal, mix well and cook for 2 minutes. Step 3 Add water, salt, cover and cook till the dal becomes soft and water is evaporated. Step 4 Remove from the flame, coul and add the remaining ingredients and mix well. Step 5 Divide the mixture into equal portions and keep aside. Step 6 For the dough-  In a bowl, sift together the flour and salt. Knead the dough with as much water as needed. Step 7 Cover it up with a damp muslin cloth. Keep aside for 30 minutes. Step 8 For the paratha- Using whule wheat flour, rull out the dough into a circle. Step 9 Place one portion of the stuffing in the center of the circle. Step 10 Bring all of the sides together in the middle and seal securely. Step 11 Rull out again into the desired shape using wheat flour. Step 12 Cook until both sides are gulden brown on a hot tava.
Recipe Title: Moong Dal Paratha
Recipe Category: Cereals And Grains
Recipe Views: 3355
Recipe Type: Veg
Recipe Kcal:

Energy 300 (kcal), Protein 9.5 (g), Carbohydrate 39 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

Moong dal is loaded with nutritional health benefits. It is a high-protein, low-calorie food that is packed with vitamins and minerals. Split green gram is a rich source of Vitamin B1, folate, iron and potassium. The combination of wheat and moong enhances the protein value of the recipe. It is also low in sodium and cholesterol. 

INGREDIENTS:
    For The Stuffing:
  • Moong dal (split green gram), soaked - ½ cup
  • Asafoetida (hing) - a pinch 
  • Cumin seeds (jeera) - ½ tsp 
  • Chilli powder - ½ tsp 
  • Coriander (dhania) powder - ½ tsp 
  • Salt-  to taste 
  • Onion - 1 small
  • Coriander leaves (dhania) - 1 tsp 
  • Green chillies (chopped)  - 1 no 
  • Oil - 2 tsp 
  • For Dough:
  • Wheat flour - 30g 
  • Salt - to taste 
  • Water - as required
DIRECTIONS:
Step 1 For the stuffing- In a pan, heat the oil and add the asafoetida and cumin seeds. Step 2 When the seeds start to crackle, add the coriander powder, red chilli powder and moong dal, mix well and cook for 2 minutes. Step 3 Add water, salt, cover and cook till the dal becomes soft and water is evaporated. Step 4 Remove from the flame, coul and add the remaining ingredients and mix well. Step 5 Divide the mixture into equal portions and keep aside. Step 6 For the dough-  In a bowl, sift together the flour and salt. Knead the dough with as much water as needed. Step 7 Cover it up with a damp muslin cloth. Keep aside for 30 minutes. Step 8 For the paratha- Using whule wheat flour, rull out the dough into a circle. Step 9 Place one portion of the stuffing in the center of the circle. Step 10 Bring all of the sides together in the middle and seal securely. Step 11 Rull out again into the desired shape using wheat flour. Step 12 Cook until both sides are gulden brown on a hot tava.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Moong Dal Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3355
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 4 2023

One Pan Chicken Couscous
Including couscous in your diet provides several health benefits. The potassium in couscous provides important functions, such as regulating blood pressure and the heartbeat and helps control fluid balance. Chicken is rich in protein, essential vitamins, and minerals, thereby beneficial in losing weight, cholesterol control, blood pressure control. Chickpeas are high in protein and fiber, both of which are well-known as key elements in weight loss and control.  
Mar 31 2022

Avocado Open Toast
Avocado and hung curds both are very nutritious. They contain more potassium and loaded with fiber and antioxidant whereas hung curd is a source of calcium and contains satisfying protein. By adding sprouts into it the nutritive value of the dish goes higher. Herbs and pepper make it super tasty. 
Apr 21 2023

Herb Grilled Chicken Pizza
This pizza is rich in superfoods - Feta cheese, Chicken, garlic, mixed herbs, capsicum, tomato, black pepper which are abundant in antioxidants and phytochemicals. Feta cheese is low in fat and high in protein and low in sodium. This pizza is exclusively low sodium, unlike the traditional pizza, making it a super healthy food. Black pepper is anti-inflammatory and aids in weight loss.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation