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Moong Dal Paratha

VIEWS 2753

Energy (kcal) - 300

Protein (g) - 9.5

Carbohydrate (g) - 39

Fat (g) - 7

Khyati's Health-O-Meter Says:

Moong dal is loaded with nutritional health benefits. It is a high-protein, low-calorie food that is packed with vitamins and minerals. Split green gram is a rich source of Vitamin B1, folate, iron and potassium. The combination of wheat and moong enhances the protein value of the recipe. It is also low in sodium and cholesterol. 

INGREDIENTS:
    For The Stuffing:
  • Moong dal (split green gram), soaked - ½ cup
  • Asafoetida (hing) - a pinch 
  • Cumin seeds (jeera) - ½ tsp 
  • Chilli powder - ½ tsp 
  • Coriander (dhania) powder - ½ tsp 
  • Salt-  to taste 
  • Onion - 1 small
  • Coriander leaves (dhania) - 1 tsp 
  • Green chillies (chopped)  - 1 no 
  • Oil - 2 tsp 
  • For Dough:
  • Wheat flour - 30g 
  • Salt - to taste 
  • Water - as required
DIRECTIONS:
Step 1 For the stuffing- In a pan, heat the oil and add the asafoetida and cumin seeds. Step 2 When the seeds start to crackle, add the coriander powder, red chilli powder and moong dal, mix well and cook for 2 minutes. Step 3 Add water, salt, cover and cook till the dal becomes soft and water is evaporated. Step 4 Remove from the flame, coul and add the remaining ingredients and mix well. Step 5 Divide the mixture into equal portions and keep aside. Step 6 For the dough-  In a bowl, sift together the flour and salt. Knead the dough with as much water as needed. Step 7 Cover it up with a damp muslin cloth. Keep aside for 30 minutes. Step 8 For the paratha- Using whule wheat flour, rull out the dough into a circle. Step 9 Place one portion of the stuffing in the center of the circle. Step 10 Bring all of the sides together in the middle and seal securely. Step 11 Rull out again into the desired shape using wheat flour. Step 12 Cook until both sides are gulden brown on a hot tava.

Moong Dal Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2753

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