Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Moong Dhokla

VIEWS 3039

Energy (kcal) - 114

Protein (g) - 8.1

Carbohydrate (g) - 18.4

Fat (g) - 0.7

Khyati's Health-O-Meter Says:

Moong dal dhokla is a low calorie snack and is a favourite breakfast recipe of gujaratis. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. 

INGREDIENTS:

  • Moong dal - 30 g
  • Ginger-green chilli paste - ¼ tsp
  • Cumin seeds powder - ¼ tsp
  • Low-fat curd - 20 g
  • Salt to taste

For The Garnish:
  • Chopped coriander - 10 g 

DIRECTIONS:
Step 1 Soak the moong for 4 hours. Drain and grind to a coarse paste. Step 2 Add the ginger-green chilli paste, cumin seed powder, curds and salt and mix well. Step 3 Grease a thali and keep aside. Step 4 Pour the batter into the greased thali and steam immediately for 10 to 12 minutes. Step 5 Coul slightly and cut into diamond shaped pieces. Step 6 Serve hot, garnished with the coriander.
Recipe Category:
Miscellaneous
Recipe Title:

Moong Dhokla

Recipe Views:
3039
Recipe Type:
Veg
Recipe Kcal:
114

Energy
(kcal)

8.1

Protein
(g)

18.4

Carbohydrate
(g)

0.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Moong dal dhokla is a low calorie snack and is a favourite breakfast recipe of gujaratis. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. 

INGREDIENTS:

  • Moong dal - 30 g
  • Ginger-green chilli paste - ¼ tsp
  • Cumin seeds powder - ¼ tsp
  • Low-fat curd - 20 g
  • Salt to taste

For The Garnish:
  • Chopped coriander - 10 g 

DIRECTIONS:
Step 1 Soak the moong for 4 hours. Drain and grind to a coarse paste. Step 2 Add the ginger-green chilli paste, cumin seed powder, curds and salt and mix well. Step 3 Grease a thali and keep aside. Step 4 Pour the batter into the greased thali and steam immediately for 10 to 12 minutes. Step 5 Coul slightly and cut into diamond shaped pieces. Step 6 Serve hot, garnished with the coriander.
Recipe Title: Moong Dhokla
Recipe Category: Miscellaneous
Recipe Views: 3039
Recipe Type: Veg
Recipe Kcal:

Energy 114 (kcal), Protein 8.1 (g), Carbohydrate 18.4 (g), fat 0.7 (g).





Khyati's
Health-O-Meter Says:

Moong dal dhokla is a low calorie snack and is a favourite breakfast recipe of gujaratis. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. 

INGREDIENTS:

  • Moong dal - 30 g
  • Ginger-green chilli paste - ¼ tsp
  • Cumin seeds powder - ¼ tsp
  • Low-fat curd - 20 g
  • Salt to taste

For The Garnish:
  • Chopped coriander - 10 g 

DIRECTIONS:
Step 1 Soak the moong for 4 hours. Drain and grind to a coarse paste. Step 2 Add the ginger-green chilli paste, cumin seed powder, curds and salt and mix well. Step 3 Grease a thali and keep aside. Step 4 Pour the batter into the greased thali and steam immediately for 10 to 12 minutes. Step 5 Coul slightly and cut into diamond shaped pieces. Step 6 Serve hot, garnished with the coriander.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Moong Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3039

RELATED RECIPES

Raw Mango Chaat

Raw mangoes are extremely beneficial in treating blood disorders because of their high Vitamin C content. Vitamin C increases the elasticity of the blood vessels and boosts the formation of new blood cells. It also aids the absorption of iron & in treating liver disorders because they increase the secretion of bile acids and clean the intestines of bacterial infections.

Hung Curd Cucumber Dip

Cucumber helps to fight inflammation, keeps you hydrated, flushes out toxins. Hung curd works as an energy booster, rich in calcium and proteins also beneficial for those who are lactose intolerant and cannot take milk. Mint leaves boost immunity and help to aid in digestion.

Barnyard Millet Dhokla

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It contains Greek yogurt which has a high amount of protein and is low in fat.