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Moong Dhokla

VIEWS 3234

Energy (kcal) - 114

Protein (g) - 8.1

Carbohydrate (g) - 18.4

Fat (g) - 0.7

Khyati's Health-O-Meter Says:

Moong dal dhokla is a low calorie snack and is a favourite breakfast recipe of gujaratis. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. 

INGREDIENTS:

  • Moong dal - 30 g
  • Ginger-green chilli paste - ¼ tsp
  • Cumin seeds powder - ¼ tsp
  • Low-fat curd - 20 g
  • Salt to taste

For The Garnish:
  • Chopped coriander - 10 g 

DIRECTIONS:
Step 1 Soak the moong for 4 hours. Drain and grind to a coarse paste. Step 2 Add the ginger-green chilli paste, cumin seed powder, curds and salt and mix well. Step 3 Grease a thali and keep aside. Step 4 Pour the batter into the greased thali and steam immediately for 10 to 12 minutes. Step 5 Coul slightly and cut into diamond shaped pieces. Step 6 Serve hot, garnished with the coriander.
Recipe Category:
Miscellaneous
Recipe Title:

Moong Dhokla

Recipe Views:
3234
Recipe Type:
Veg
Recipe Kcal:
114

Energy
(kcal)

8.1

Protein
(g)

18.4

Carbohydrate
(g)

0.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Moong dal dhokla is a low calorie snack and is a favourite breakfast recipe of gujaratis. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. 

INGREDIENTS:

  • Moong dal - 30 g
  • Ginger-green chilli paste - ¼ tsp
  • Cumin seeds powder - ¼ tsp
  • Low-fat curd - 20 g
  • Salt to taste

For The Garnish:
  • Chopped coriander - 10 g 

DIRECTIONS:
Step 1 Soak the moong for 4 hours. Drain and grind to a coarse paste. Step 2 Add the ginger-green chilli paste, cumin seed powder, curds and salt and mix well. Step 3 Grease a thali and keep aside. Step 4 Pour the batter into the greased thali and steam immediately for 10 to 12 minutes. Step 5 Coul slightly and cut into diamond shaped pieces. Step 6 Serve hot, garnished with the coriander.
Recipe Title: Moong Dhokla
Recipe Category: Miscellaneous
Recipe Views: 3234
Recipe Type: Veg
Recipe Kcal:

Energy 114 (kcal), Protein 8.1 (g), Carbohydrate 18.4 (g), fat 0.7 (g).





Khyati's
Health-O-Meter Says:

Moong dal dhokla is a low calorie snack and is a favourite breakfast recipe of gujaratis. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. 

INGREDIENTS:

  • Moong dal - 30 g
  • Ginger-green chilli paste - ¼ tsp
  • Cumin seeds powder - ¼ tsp
  • Low-fat curd - 20 g
  • Salt to taste

For The Garnish:
  • Chopped coriander - 10 g 

DIRECTIONS:
Step 1 Soak the moong for 4 hours. Drain and grind to a coarse paste. Step 2 Add the ginger-green chilli paste, cumin seed powder, curds and salt and mix well. Step 3 Grease a thali and keep aside. Step 4 Pour the batter into the greased thali and steam immediately for 10 to 12 minutes. Step 5 Coul slightly and cut into diamond shaped pieces. Step 6 Serve hot, garnished with the coriander.

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Moong Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3234

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