To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Moong Khichdi (easy To Prepare)

VIEWS 99

Energy (kcal) - 150

Protein (g) - 6.2

Carbohydrate (g) - 26

Fat (g) - 3.16

Khyati's Health-O-Meter Says:

Khichdi is a wholesome and comforting meal that has the perfect balance of nutrients. It is made with a combination of rice and either green or yellow lentils. Lightly spiced, it can be eaten plain or with curd. The combination of rice, lentils and ghee/oil provides you with carbohydrates, proteins, dietary fibre. Many people also add vegetables to it to enhance its nutritional value. People who are suffering from gluten intolerance/celiac disease can safely eat khichdi since rice doesn't contain gluten. The cereal- pulse combination (3:1) offers a full set of amino acids.

INGREDIENTS:
  • Split green gram with skin(chilkewali moong dal) - 10gm
  • Brown rice - 20g
  • Oil - ½  tsp
  • Cumin seeds - 1 tsp
  • Cinnamon - ½ inch sticks
  • Green chillies - 1-2
  • Carrot grated - 25g
  • French beans - 25g
  • Onion - 20g
  • Salt - To taste
  • Black peppercorns crushed - 1-2
  • Water - 2 cups
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15 minutes. Drain and keep it aside.  Step 2 Heat oil in a pressure cooker.  Step 3 Add cumin seeds, cinnamon, green chilies, carrot and saute for two minutes.  Step 4 Add dal and rice and mix well. Add salt, peppercorns and 2 cups of water.  Step 5 Cover the cooker with the lid and pressure cook till one whistle. Serve hot maybe with hot ghee.
Recipe Category:
Cereals And Grains
Recipe Title:

Moong Khichdi (easy To Prepare)

Recipe Views:
99
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

6.2

Protein
(g)

26

Carbohydrate
(g)

3.16

Fat
(g)

Khyati's
Health-O-Meter Says:

Khichdi is a wholesome and comforting meal that has the perfect balance of nutrients. It is made with a combination of rice and either green or yellow lentils. Lightly spiced, it can be eaten plain or with curd. The combination of rice, lentils and ghee/oil provides you with carbohydrates, proteins, dietary fibre. Many people also add vegetables to it to enhance its nutritional value. People who are suffering from gluten intolerance/celiac disease can safely eat khichdi since rice doesn't contain gluten. The cereal- pulse combination (3:1) offers a full set of amino acids.

INGREDIENTS:
  • Split green gram with skin(chilkewali moong dal) - 10gm
  • Brown rice - 20g
  • Oil - ½  tsp
  • Cumin seeds - 1 tsp
  • Cinnamon - ½ inch sticks
  • Green chillies - 1-2
  • Carrot grated - 25g
  • French beans - 25g
  • Onion - 20g
  • Salt - To taste
  • Black peppercorns crushed - 1-2
  • Water - 2 cups
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15 minutes. Drain and keep it aside.  Step 2 Heat oil in a pressure cooker.  Step 3 Add cumin seeds, cinnamon, green chilies, carrot and saute for two minutes.  Step 4 Add dal and rice and mix well. Add salt, peppercorns and 2 cups of water.  Step 5 Cover the cooker with the lid and pressure cook till one whistle. Serve hot maybe with hot ghee.
Recipe Title: Moong Khichdi (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 99
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 6.2 (g), Carbohydrate 26 (g), fat 3.16 (g).





Khyati's
Health-O-Meter Says:

Khichdi is a wholesome and comforting meal that has the perfect balance of nutrients. It is made with a combination of rice and either green or yellow lentils. Lightly spiced, it can be eaten plain or with curd. The combination of rice, lentils and ghee/oil provides you with carbohydrates, proteins, dietary fibre. Many people also add vegetables to it to enhance its nutritional value. People who are suffering from gluten intolerance/celiac disease can safely eat khichdi since rice doesn't contain gluten. The cereal- pulse combination (3:1) offers a full set of amino acids.

INGREDIENTS:
  • Split green gram with skin(chilkewali moong dal) - 10gm
  • Brown rice - 20g
  • Oil - ½  tsp
  • Cumin seeds - 1 tsp
  • Cinnamon - ½ inch sticks
  • Green chillies - 1-2
  • Carrot grated - 25g
  • French beans - 25g
  • Onion - 20g
  • Salt - To taste
  • Black peppercorns crushed - 1-2
  • Water - 2 cups
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15 minutes. Drain and keep it aside.  Step 2 Heat oil in a pressure cooker.  Step 3 Add cumin seeds, cinnamon, green chilies, carrot and saute for two minutes.  Step 4 Add dal and rice and mix well. Add salt, peppercorns and 2 cups of water.  Step 5 Cover the cooker with the lid and pressure cook till one whistle. Serve hot maybe with hot ghee.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Moong Khichdi (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 99

RELATED RECIPES

Whole Wheat Sprout Veggie Wrap(easy To Prepare)

A very healthy and tasty way to have our normal 'subji-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

Sattu Ka Paratha

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too.So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy.

Egg Cucumber Sandwich

This is one of the healthiest sandwiches to have as egg whites are a good source of protein, and also contain a number of essential vitamins and minerals and relatively few calories. Plus the multigrain bread is an excellent source of carbohydrates. Cucumber helps to give relief from heartburns, the fiber in it helps in digestion. Cucumber also helps to remove toxins out of the body. They are a great source of micronutrients which may help to lower blood pressure.