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Moong Khichdi (easy To Prepare)

VIEWS 33

Energy (kcal) - 150

Protein (g) - 6.2

Carbohydrate (g) - 26

Fat (g) - 3.16

Khyati's Health-O-Meter Says:

Khichdi is a wholesome and comforting meal that has the perfect balance of nutrients. It is made with a combination of rice and either green or yellow lentils. Lightly spiced, it can be eaten plain or with curd. The combination of rice, lentils and ghee/oil provides you with carbohydrates, proteins, dietary fibre. Many people also add vegetables to it to enhance its nutritional value. People who are suffering from gluten intolerance/celiac disease can safely eat khichdi since rice doesn't contain gluten. The cereal- pulse combination (3:1) offers a full set of amino acids.

INGREDIENTS:
  • Split green gram with skin(chilkewali moong dal) - 10gm
  • Brown rice - 20g
  • Oil - ½  tsp
  • Cumin seeds - 1 tsp
  • Cinnamon - ½ inch sticks
  • Green chillies - 1-2
  • Carrot grated - 25g
  • French beans - 25g
  • Onion - 20g
  • Salt - To taste
  • Black peppercorns crushed - 1-2
  • Water - 2 cups
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15 minutes. Drain and keep it aside.  Step 2 Heat oil in a pressure cooker.  Step 3 Add cumin seeds, cinnamon, green chilies, carrot and saute for two minutes.  Step 4 Add dal and rice and mix well. Add salt, peppercorns and 2 cups of water.  Step 5 Cover the cooker with the lid and pressure cook till one whistle. Serve hot maybe with hot ghee.
Recipe Category:
Cereals And Grains
Recipe Title:

Moong Khichdi (easy To Prepare)

Recipe Views:
33
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

6.2

Protein
(g)

26

Carbohydrate
(g)

3.16

Fat
(g)

Khyati's
Health-O-Meter Says:

Khichdi is a wholesome and comforting meal that has the perfect balance of nutrients. It is made with a combination of rice and either green or yellow lentils. Lightly spiced, it can be eaten plain or with curd. The combination of rice, lentils and ghee/oil provides you with carbohydrates, proteins, dietary fibre. Many people also add vegetables to it to enhance its nutritional value. People who are suffering from gluten intolerance/celiac disease can safely eat khichdi since rice doesn't contain gluten. The cereal- pulse combination (3:1) offers a full set of amino acids.

INGREDIENTS:
  • Split green gram with skin(chilkewali moong dal) - 10gm
  • Brown rice - 20g
  • Oil - ½  tsp
  • Cumin seeds - 1 tsp
  • Cinnamon - ½ inch sticks
  • Green chillies - 1-2
  • Carrot grated - 25g
  • French beans - 25g
  • Onion - 20g
  • Salt - To taste
  • Black peppercorns crushed - 1-2
  • Water - 2 cups
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15 minutes. Drain and keep it aside.  Step 2 Heat oil in a pressure cooker.  Step 3 Add cumin seeds, cinnamon, green chilies, carrot and saute for two minutes.  Step 4 Add dal and rice and mix well. Add salt, peppercorns and 2 cups of water.  Step 5 Cover the cooker with the lid and pressure cook till one whistle. Serve hot maybe with hot ghee.
Recipe Title: Moong Khichdi (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 33
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 6.2 (g), Carbohydrate 26 (g), fat 3.16 (g).





Khyati's
Health-O-Meter Says:

Khichdi is a wholesome and comforting meal that has the perfect balance of nutrients. It is made with a combination of rice and either green or yellow lentils. Lightly spiced, it can be eaten plain or with curd. The combination of rice, lentils and ghee/oil provides you with carbohydrates, proteins, dietary fibre. Many people also add vegetables to it to enhance its nutritional value. People who are suffering from gluten intolerance/celiac disease can safely eat khichdi since rice doesn't contain gluten. The cereal- pulse combination (3:1) offers a full set of amino acids.

INGREDIENTS:
  • Split green gram with skin(chilkewali moong dal) - 10gm
  • Brown rice - 20g
  • Oil - ½  tsp
  • Cumin seeds - 1 tsp
  • Cinnamon - ½ inch sticks
  • Green chillies - 1-2
  • Carrot grated - 25g
  • French beans - 25g
  • Onion - 20g
  • Salt - To taste
  • Black peppercorns crushed - 1-2
  • Water - 2 cups
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15 minutes. Drain and keep it aside.  Step 2 Heat oil in a pressure cooker.  Step 3 Add cumin seeds, cinnamon, green chilies, carrot and saute for two minutes.  Step 4 Add dal and rice and mix well. Add salt, peppercorns and 2 cups of water.  Step 5 Cover the cooker with the lid and pressure cook till one whistle. Serve hot maybe with hot ghee.

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Moong Khichdi (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 33

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