To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Moong Khichdi (easy To Prepare)

VIEWS 2679

Energy (kcal) - 150

Protein (g) - 6.2

Carbohydrate (g) - 26

Fat (g) - 3.16

Khyati's Health-O-Meter Says:

Khichdi is a wholesome and comforting meal that has the perfect balance of nutrients. It is made with a combination of rice and either green or yellow lentils. Lightly spiced, it can be eaten plain or with curd. The combination of rice, lentils and ghee/oil provides you with carbohydrates, proteins, dietary fibre. Many people also add vegetables to it to enhance its nutritional value. People who are suffering from gluten intolerance/celiac disease can safely eat khichdi since rice doesn't contain gluten. The cereal- pulse combination (3:1) offers a full set of amino acids.

INGREDIENTS:
  • Split green gram with skin(chilkewali moong dal) - 10gm
  • Brown rice - 20g
  • Oil - ½  tsp
  • Cumin seeds - 1 tsp
  • Cinnamon - ½ inch sticks
  • Green chillies - 1-2
  • Carrot grated - 25g
  • French beans - 25g
  • Onion - 20g
  • Salt - To taste
  • Black peppercorns crushed - 1-2
  • Water - 2 cups
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15 minutes. Drain and keep it aside.  Step 2 Heat oil in a pressure cooker.  Step 3 Add cumin seeds, cinnamon, green chilies, carrot and saute for two minutes.  Step 4 Add dal and rice and mix well. Add salt, peppercorns and 2 cups of water.  Step 5 Cover the cooker with the lid and pressure cook till one whistle. Serve hot maybe with hot ghee.
Recipe Category:
Cereals And Grains
Recipe Title:

Moong Khichdi (easy To Prepare)

Recipe Views:
2679
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

6.2

Protein
(g)

26

Carbohydrate
(g)

3.16

Fat
(g)

Khyati's
Health-O-Meter Says:

Khichdi is a wholesome and comforting meal that has the perfect balance of nutrients. It is made with a combination of rice and either green or yellow lentils. Lightly spiced, it can be eaten plain or with curd. The combination of rice, lentils and ghee/oil provides you with carbohydrates, proteins, dietary fibre. Many people also add vegetables to it to enhance its nutritional value. People who are suffering from gluten intolerance/celiac disease can safely eat khichdi since rice doesn't contain gluten. The cereal- pulse combination (3:1) offers a full set of amino acids.

INGREDIENTS:
  • Split green gram with skin(chilkewali moong dal) - 10gm
  • Brown rice - 20g
  • Oil - ½  tsp
  • Cumin seeds - 1 tsp
  • Cinnamon - ½ inch sticks
  • Green chillies - 1-2
  • Carrot grated - 25g
  • French beans - 25g
  • Onion - 20g
  • Salt - To taste
  • Black peppercorns crushed - 1-2
  • Water - 2 cups
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15 minutes. Drain and keep it aside.  Step 2 Heat oil in a pressure cooker.  Step 3 Add cumin seeds, cinnamon, green chilies, carrot and saute for two minutes.  Step 4 Add dal and rice and mix well. Add salt, peppercorns and 2 cups of water.  Step 5 Cover the cooker with the lid and pressure cook till one whistle. Serve hot maybe with hot ghee.
Recipe Title: Moong Khichdi (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 2679
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 6.2 (g), Carbohydrate 26 (g), fat 3.16 (g).





Khyati's
Health-O-Meter Says:

Khichdi is a wholesome and comforting meal that has the perfect balance of nutrients. It is made with a combination of rice and either green or yellow lentils. Lightly spiced, it can be eaten plain or with curd. The combination of rice, lentils and ghee/oil provides you with carbohydrates, proteins, dietary fibre. Many people also add vegetables to it to enhance its nutritional value. People who are suffering from gluten intolerance/celiac disease can safely eat khichdi since rice doesn't contain gluten. The cereal- pulse combination (3:1) offers a full set of amino acids.

INGREDIENTS:
  • Split green gram with skin(chilkewali moong dal) - 10gm
  • Brown rice - 20g
  • Oil - ½  tsp
  • Cumin seeds - 1 tsp
  • Cinnamon - ½ inch sticks
  • Green chillies - 1-2
  • Carrot grated - 25g
  • French beans - 25g
  • Onion - 20g
  • Salt - To taste
  • Black peppercorns crushed - 1-2
  • Water - 2 cups
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15 minutes. Drain and keep it aside.  Step 2 Heat oil in a pressure cooker.  Step 3 Add cumin seeds, cinnamon, green chilies, carrot and saute for two minutes.  Step 4 Add dal and rice and mix well. Add salt, peppercorns and 2 cups of water.  Step 5 Cover the cooker with the lid and pressure cook till one whistle. Serve hot maybe with hot ghee.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Moong Khichdi (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2679

RELATED RECIPES

Brown Rice Paneer Pulao (easy To Prepare)

This high fibre pulao consisting of brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, but also promotes weight loss as is easier to digest and seek bowel regularity. Also, adding to the advantage of this pulao is the complete protein paneer. Not only it is high in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also consisting green peas, the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants, and low calories, this pulao seems complete as a dinner meal with a bowl of cold vegetable raita.

Cauliflower Stuffed Paratha

Cauliflower paratha is a rare combination used but this is quite filling if had with dal/ pulse. Containing whole wheat flour and oats, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. To make it a complete combination of carbohydrates, proteins, & fats it should be eaten with a Katori of curd, raita, dal etc. It is a kind of mini meal option.

High Protein Quinoa Porridge

Quinoa porridge is nutrient-dense, gluten-free, high in fiber, and low in glycemic index, making it ideal for diabetics also it is high in protein, and has all nine essential amino acids. Cinnamon and Ginger are amazing spices to use in carb-heavy meals since they aid digestion and blood sugar regulation. . Milk is high in protein and calcium, whereas fruits are high in antioxidants and fiber.