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Moong Masoor Dal

VIEWS 2607

Energy (kcal) - 146

Protein (g) - 6

Carbohydrate (g) - 15

Fat (g) - 3

Khyati's Health-O-Meter Says:

This two in one lentil recipe comes on top of the nutritious recipe list. Consisting of the healthy lentils such as masoor dal and also moong dal, adds on double the quantity of protein in this dish. Not only these pulses a nutritional boost for weight loss but also rich in folic acid, calcium, magnesium, and potassium. Masoor dal helps to lower the cholesterol and helps in managing blood sugar levels since their high fiber content prevents blood sugar levels from rising rapidly after a meal.


  • Split green gram with skin (chilkewali moong dal) soaked - 10 g
  • Split red lentils (masoor dal) soaked - 10 g
  • Onion finely chopped - 1 small
  • Tomato finely chopped - 1 medium
  • Garlic finely chopped - 1 tsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Dried mango powder (amchur) -  ½ tsp
  • Green chilli finely chopped - 1
  • Asafoetida - ¼ tsp
  • Fresh coriander leaves - for garnishing
  • Oil - ½ tsp
  • Salt - to taste

Step 1 Put drained green gram and red lentils in a deep non-stick pan, add 3½-4 cups water, salt, turmeric powder, red chilli powder, and dried mango powder and mix well.  Step 2 Cover and cook till green gram and red lentils are done. Heat oil in another non-stick pan, add asafoetida, garlic and saute till the garlic is burnt. Add ground red chillies and onion and saute for half a minute.  Step 3 Add green chilli, tomato and mix well. Add this mixture to the cooked dal and mix well. Cook for a minute. Step 4 Transfer into a serving bowl, garnish with a coriander spring and serve hot.

Moong Masoor Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2607


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