info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Moong Masoor Dal

VIEWS 508
Print This

Energy (kcal) - 146

Protein (g) - 6

Carbohydrate (g) - 15

Fat (g) - 3

Khyati's Health-O-Meter Says:

This two in one lentil recipe comes on top of the nutritious recipe list. Consisting of the healthy lentils such as masoor dal and also moong dal, adds on double the quantity of protein in this dish. Not only these pulses a nutritional boost for weight loss but also rich in folic acid, calcium, magnesium, and potassium. Masoor dal helps to lower the cholesterol and helps in managing blood sugar levels since their high fiber content prevents blood sugar levels from rising rapidly after a meal.

INGREDIENTS:

  • Split green gram with skin (chilkewali moong dal) soaked - 10 g
  • Split red lentils (masoor dal) soaked - 10 g
  • Onion finely chopped - 1 small
  • Tomato finely chopped - 1 medium
  • Garlic finely chopped - 1 tsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Dried mango powder (amchur) -  ½ tsp
  • Green chilli finely chopped - 1
  • Asafoetida - ¼ tsp
  • Fresh coriander leaves - for garnishing
  • Oil - ½ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Put drained green gram and red lentils in a deep non-stick pan, add 3½-4 cups water, salt, turmeric powder, red chilli powder, and dried mango powder and mix well.  Step 2 Cover and cook till green gram and red lentils are done. Heat oil in another non-stick pan, add asafoetida, garlic and saute till the garlic is burnt. Add ground red chillies and onion and saute for half a minute.  Step 3 Add green chilli, tomato and mix well. Add this mixture to the cooked dal and mix well. Cook for a minute. Step 4 Transfer into a serving bowl, garnish with a coriander spring and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Moong Masoor Dal

Recipe Views:
508
Recipe Type:
Veg
Recipe Kcal:
146

Energy
(kcal)

6

Protein
(g)

15

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

This two in one lentil recipe comes on top of the nutritious recipe list. Consisting of the healthy lentils such as masoor dal and also moong dal, adds on double the quantity of protein in this dish. Not only these pulses a nutritional boost for weight loss but also rich in folic acid, calcium, magnesium, and potassium. Masoor dal helps to lower the cholesterol and helps in managing blood sugar levels since their high fiber content prevents blood sugar levels from rising rapidly after a meal.

INGREDIENTS:

  • Split green gram with skin (chilkewali moong dal) soaked - 10 g
  • Split red lentils (masoor dal) soaked - 10 g
  • Onion finely chopped - 1 small
  • Tomato finely chopped - 1 medium
  • Garlic finely chopped - 1 tsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Dried mango powder (amchur) -  ½ tsp
  • Green chilli finely chopped - 1
  • Asafoetida - ¼ tsp
  • Fresh coriander leaves - for garnishing
  • Oil - ½ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Put drained green gram and red lentils in a deep non-stick pan, add 3½-4 cups water, salt, turmeric powder, red chilli powder, and dried mango powder and mix well.  Step 2 Cover and cook till green gram and red lentils are done. Heat oil in another non-stick pan, add asafoetida, garlic and saute till the garlic is burnt. Add ground red chillies and onion and saute for half a minute.  Step 3 Add green chilli, tomato and mix well. Add this mixture to the cooked dal and mix well. Cook for a minute. Step 4 Transfer into a serving bowl, garnish with a coriander spring and serve hot.
Recipe Title: Moong Masoor Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 508
Recipe Type: Veg
Recipe Kcal:

Energy 146 (kcal), Protein 6 (g), Carbohydrate 15 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

This two in one lentil recipe comes on top of the nutritious recipe list. Consisting of the healthy lentils such as masoor dal and also moong dal, adds on double the quantity of protein in this dish. Not only these pulses a nutritional boost for weight loss but also rich in folic acid, calcium, magnesium, and potassium. Masoor dal helps to lower the cholesterol and helps in managing blood sugar levels since their high fiber content prevents blood sugar levels from rising rapidly after a meal.

INGREDIENTS:

  • Split green gram with skin (chilkewali moong dal) soaked - 10 g
  • Split red lentils (masoor dal) soaked - 10 g
  • Onion finely chopped - 1 small
  • Tomato finely chopped - 1 medium
  • Garlic finely chopped - 1 tsp
  • Turmeric powder - ¼ tsp
  • Red chilli powder - ¼ tsp
  • Dried mango powder (amchur) -  ½ tsp
  • Green chilli finely chopped - 1
  • Asafoetida - ¼ tsp
  • Fresh coriander leaves - for garnishing
  • Oil - ½ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Put drained green gram and red lentils in a deep non-stick pan, add 3½-4 cups water, salt, turmeric powder, red chilli powder, and dried mango powder and mix well.  Step 2 Cover and cook till green gram and red lentils are done. Heat oil in another non-stick pan, add asafoetida, garlic and saute till the garlic is burnt. Add ground red chillies and onion and saute for half a minute.  Step 3 Add green chilli, tomato and mix well. Add this mixture to the cooked dal and mix well. Cook for a minute. Step 4 Transfer into a serving bowl, garnish with a coriander spring and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Moong Masoor Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 508
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Aug 3 2021

Buddha Bowl Raw
Brown rice, couscous, and dalia are great sources of fiber. They have very low-calorie content thus are beneficial for weight loss. Cottage cheese and sprouts are rich in proteins. In addition to helping you feel full with few calories, vegetables helps to promote weight loss by being rich in anti-oxidants, vitamins and minerals.
Mar 8 2023

Coriander And Cardamom Drink (easy To Prepare)
Cardamom is a great element which helps in losing weight. It helps in digestion and boosts the metabolic rate of our body. Increased metabolism burns excess fat and gives energy, helping you to burn fat. Cardamom also helps in getting rid of abdominal bloating, which helps you lose the extra pounds which have built up. Combining cardamom and coriander together can result in efficient results for losing weight.
May 5 2022

Fruit And Nut Pudding
Agar is 80% fiber, contains no fat, and only a small amount of carbohydrate. Due to the high level of fiber, agar is used as a dietary aid to promote fullness. China grass pudding is a low calorie, delicious dessert.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation