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Moong Or Masoor Dal Water

VIEWS 2304

Energy (kcal) - 100

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

This is a nourishing food and an ideal one to start with as its texture is similar to that of breast milk. The water has been strained as babies cannot digest whole cereals and pulse before the age of 6 months. It is best to give it unstained after your little one is 6 months old.

  • Moong dal/ Masoor dal -  2 tbsp
  • Water for cooking
Step 1 Soak the dal in water and pressure cook it in a ½ cup of water for 2 whistles. Step 2 Add an additional 1/2 cup of water to the cooked dal and liquidize it in a blender. Step 3 Strain the cooked dal and serve.

Moong Or Masoor Dal Water - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2304


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