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Moong Paani

VIEWS 3587

Energy (kcal) - 104

Protein (g) - 7

Carbohydrate (g) - 14

Fat (g) - 0

Khyati's Health-O-Meter Says:

Moong sprouts are high in nutrients like copper, manganese, potassium, folate, zinc, etc. Moong contains beneficial carbohydrates and protein which supports a healthy lifestyle. The fiber content of moong offers digestive benefits, tissue maintenance and boosts immunity. Vitamin C and K present in moong helps in healthy blood clotting and fights cellular aging by acting as an antioxidant.

INGREDIENTS:
  • Moong dal - 30 g
  • Water - 1 and a half cup
DIRECTIONS:
Step 1 To begin making the moong paani , soak the beans for about 3 to 4 hours. Cook the moong lentils in one and a half cups of water until soft and mushy. To cook it in the pressure cooker place the beans along with the water, cover the cooker, place the weight on and cook until you heat two to three whistles. Step 2 After two to three whistles, turn the heat to low and simmer to cook for another 10 minutes. After 10 minutes turn off the heat and allow the pressure to release naturally. Once the pressure is released, open the cooker and you will have a mushy well-cooked moong bean. Step 3 Next step is to puree in a blender. Blend into a smooth puree, along with 2 cups of water. If not, allow the cooked dal to coul down and then puree it until smooth.

Moong Paani - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3587

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