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Moong Patodi

VIEWS 1242

Energy (kcal)- 225

Protein (g) - 10

Carbohydrate (g)- 39

Fat (g) - 3

Khyati's Health-O-Meter Says:

Sprouts are wonder food due to their high nutritional value. Upon sprouting, the digestibility of the pulse increases to twice and the vitamin and mineral content especially that of Vitamin C, Iron, Riboflavin, Niacin, and Phosphorous is raised three times. They ensure blood purification and strengthen the immune system. 

INGREDIENTS

  • Moong sprouts - 20 gms 
  • Gram flour (besan) - 2 tbsp 
  • Coriander powder - ¼ tsp 
  • Red chili powder - ½ tsp 
  • Cumin powder - ¼ tsp
  • Asafoetida - a pinch
  • Turmeric powder - ¼ tsp
  • Yogurt - ½ cup
  • Salt as per taste 
  • Oil - ½ tsp
  • Mustard seeds - ½ tsp
  • Green chilies, cut lengthwise - 2 no.s
  • Curry leaves - 2 or 4
  • Fresh coriander leaves, finely chopped - 1 tbsp

DIRECTIONS
Step 1 Heat water in a steamer.  Step 2 In a bowl, mix together besan, coriander powder, cumin powder, red chili powder, turmeric powder, a pinch of asafoetida, yogurt, sprouted moong, salt and sufficient water to make a thick batter.  Step 3 Grease a plate with oil. Spread the moong mixture over it. Place the plate in the steamer and steam for 10-12 minutes.  Step 4 Remove from the steamer and cut into pieces. Step 5 Heat oil in a non-stick pan. Add the mustard seeds and green chilies. When the seeds splutter, add curry leave and immediately add the patodi.  Step 6 Add coriander leaves. Step 7 Transfer into a serving bowl and serve.

Moong Patodi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1242

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