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Moong Stuffed Tomato(easy To Prepare)

VIEWS 403

Energy (kcal) - 78

Protein (g) - 3.5

Carbohydrate (g) - 9

Fat (g) - 2.7

Khyati's Health-O-Meter Says:

Moong sprouts can be easily digested and also contain good quality protein and high amount of dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. Lemon contains vitamin C. Tomatoes are rich in lycopene that have been shown to protect the eyes against light-induced damage. 

INGREDIENTS:
  • Tomatoes - 2 small 
  • Sprout Topping 
  • Moong sprouts - 15 gm
  • Cumin seeds - 1/4 tsp. 
  • Ginger - 1 tsp.
  • Lemon juice - few drops
  • Salt and black pepper to taste 
  • Cilantro - 1 tbsp.
DIRECTIONS:
Step 1 In a small frying pan, heat the oil on medium heat. Step 2 Add cumin seeds and as they crack.  Step 3 Add sprouts, ginger, black pepper and water. Cook for 2-3 minutes until sprouts are tender.  Step 4 Remove pan from heat. Add lemon juice, stir and set aside. Step 5 Cut tomatoes in half and scoop out the seeds creating hullow bowls. Step 6 Fill tomatoes with moong sprouts.Serve and enjoy!
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Moong Stuffed Tomato(easy To Prepare)

Recipe Views:
403
Recipe Type:
vegan
Recipe Kcal:
78

Energy
(kcal)

3.5

Protein
(g)

9

Carbohydrate
(g)

2.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Moong sprouts can be easily digested and also contain good quality protein and high amount of dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. Lemon contains vitamin C. Tomatoes are rich in lycopene that have been shown to protect the eyes against light-induced damage. 

INGREDIENTS:
  • Tomatoes - 2 small 
  • Sprout Topping 
  • Moong sprouts - 15 gm
  • Cumin seeds - 1/4 tsp. 
  • Ginger - 1 tsp.
  • Lemon juice - few drops
  • Salt and black pepper to taste 
  • Cilantro - 1 tbsp.
DIRECTIONS:
Step 1 In a small frying pan, heat the oil on medium heat. Step 2 Add cumin seeds and as they crack.  Step 3 Add sprouts, ginger, black pepper and water. Cook for 2-3 minutes until sprouts are tender.  Step 4 Remove pan from heat. Add lemon juice, stir and set aside. Step 5 Cut tomatoes in half and scoop out the seeds creating hullow bowls. Step 6 Fill tomatoes with moong sprouts.Serve and enjoy!
Recipe Title: Moong Stuffed Tomato(easy To Prepare)
Recipe Category: Salads And Salad Dressings
Recipe Views: 403
Recipe Type: vegan
Recipe Kcal:

Energy 78 (kcal), Protein 3.5 (g), Carbohydrate 9 (g), fat 2.7 (g).





Khyati's
Health-O-Meter Says:

Moong sprouts can be easily digested and also contain good quality protein and high amount of dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. Lemon contains vitamin C. Tomatoes are rich in lycopene that have been shown to protect the eyes against light-induced damage. 

INGREDIENTS:
  • Tomatoes - 2 small 
  • Sprout Topping 
  • Moong sprouts - 15 gm
  • Cumin seeds - 1/4 tsp. 
  • Ginger - 1 tsp.
  • Lemon juice - few drops
  • Salt and black pepper to taste 
  • Cilantro - 1 tbsp.
DIRECTIONS:
Step 1 In a small frying pan, heat the oil on medium heat. Step 2 Add cumin seeds and as they crack.  Step 3 Add sprouts, ginger, black pepper and water. Cook for 2-3 minutes until sprouts are tender.  Step 4 Remove pan from heat. Add lemon juice, stir and set aside. Step 5 Cut tomatoes in half and scoop out the seeds creating hullow bowls. Step 6 Fill tomatoes with moong sprouts.Serve and enjoy!

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Moong Stuffed Tomato(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 403

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