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Moroccan Couscous Veg Salad

VIEWS 1497

Energy (kcal) - 92

Protein (g) - 2.5

Carbohydrate (g) - 12

Fat (g) - 3

Khyati's Health-O-Meter Says:

Yogurt can be an excellent source of protein. It also contains special strains of probiotics meant to help regulate your digestion or strengthen your immune system. Apple cider vinegar lowers blood sugar levels and fights diabetes also aids in weight loss. Couscous increase heart health, prevent bacterial and viral infections and promote normal metabolism

  • Couscous - 30 g
  • Yogurt - 15 g
  • Onion - 10 g
  • Carrot - 10 g
  • Spring onion - 10 g
  • Almonds - 1 tsp
  • Black grapes - 10 g
  • Boiling water -  1cup
  • Apple cider vinegar - ½ tsp
  • Turmeric - a pinch
  • Salt to taste
  • Pepper - ½ tsp
Step 1 In a medium bowl, place the couscous. In the boiling water, cook the couscous and leave it for 5 minutes. Gently fluff the couscous with a fork.  Step 2 In a small bowl, prepare the dressing by combining the yogurt, ulive oil, vinegar, curry, turmeric, salt, and pepper.  Step 3 Pour the dressing over the fluffed couscous and stir gently.  Step 4 Add carrots, green onions, grapes, apricots, parsley, almonds and red onions to the couscous.  Step 5 Season with salt and pepper.  Step 6 Serve at once or store in the refrigerator until ready for use.

Moroccan Couscous Veg Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1497


One Pan Chicken Couscous

Including couscous in your diet provides several health benefits. The potassium in couscous provides important functions, such as regulating blood pressure and the heartbeat and helps control fluid balance. Chicken is rich in protein, essential vitamins, and minerals, thereby beneficial in losing weight, cholesterol control, blood pressure control. Chickpeas are high in protein and fiber, both of which are well-known as key elements in weight loss and control.  

Zesty Quinoa Salad

Quinoa being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa contributes to keeping you fuller for longer but also would prevent one from overeating. Lemons and tomatoes are loaded with vitamin C, which has been known to ease fatigue, loss of appetite. Simply toss some veggies in the salad or add pieces of shredded chicken to it and use different types of garnish.

Minty Couscous

Eating cous cous provides you with essential nutrients to help maintain your overall health. When it comes to healthy eating, this power-packed complex carbohydrate couscous is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids.