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Moroccan Couscous Veg Salad

VIEWS 14

Energy (kcal) - 92

Protein (g) - 2.5

Carbohydrate (g) - 12

Fat (g) - 3

Khyati's Health-O-Meter Says:

Yogurt can be an excellent source of protein. It also contains special strains of probiotics meant to help regulate your digestion or strengthen your immune system. Apple cider vinegar lowers blood sugar levels and fights diabetes also aids in weight loss. Couscous increase heart health, prevent bacterial and viral infections and promote normal metabolism

INGREDIENTS:
  • Couscous - 30 g
  • Yogurt - 15 g
  • Onion - 10 g
  • Carrot - 10 g
  • Spring onion - 10 g
  • Almonds - 1 tsp
  • Black grapes - 10 g
  • Boiling water -  1cup
  • Apple cider vinegar - ½ tsp
  • Turmeric - a pinch
  • Salt to taste
  • Pepper - ½ tsp
DIRECTIONS:
Step 1 In a medium bowl, place the couscous. In the boiling water, cook the couscous and leave it for 5 minutes. Gently fluff the couscous with a fork.  Step 2 In a small bowl, prepare the dressing by combining the yogurt, ulive oil, vinegar, curry, turmeric, salt, and pepper.  Step 3 Pour the dressing over the fluffed couscous and stir gently.  Step 4 Add carrots, green onions, grapes, apricots, parsley, almonds and red onions to the couscous.  Step 5 Season with salt and pepper.  Step 6 Serve at once or store in the refrigerator until ready for use.
Recipe Category:
Cereals And Grains
Recipe Title:

Moroccan Couscous Veg Salad

Recipe Views:
14
Recipe Type:
Veg
Recipe Kcal:
92

Energy
(kcal)

2.5

Protein
(g)

12

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Yogurt can be an excellent source of protein. It also contains special strains of probiotics meant to help regulate your digestion or strengthen your immune system. Apple cider vinegar lowers blood sugar levels and fights diabetes also aids in weight loss. Couscous increase heart health, prevent bacterial and viral infections and promote normal metabolism

INGREDIENTS:
  • Couscous - 30 g
  • Yogurt - 15 g
  • Onion - 10 g
  • Carrot - 10 g
  • Spring onion - 10 g
  • Almonds - 1 tsp
  • Black grapes - 10 g
  • Boiling water -  1cup
  • Apple cider vinegar - ½ tsp
  • Turmeric - a pinch
  • Salt to taste
  • Pepper - ½ tsp
DIRECTIONS:
Step 1 In a medium bowl, place the couscous. In the boiling water, cook the couscous and leave it for 5 minutes. Gently fluff the couscous with a fork.  Step 2 In a small bowl, prepare the dressing by combining the yogurt, ulive oil, vinegar, curry, turmeric, salt, and pepper.  Step 3 Pour the dressing over the fluffed couscous and stir gently.  Step 4 Add carrots, green onions, grapes, apricots, parsley, almonds and red onions to the couscous.  Step 5 Season with salt and pepper.  Step 6 Serve at once or store in the refrigerator until ready for use.
Recipe Title: Moroccan Couscous Veg Salad
Recipe Category: Cereals And Grains
Recipe Views: 14
Recipe Type: Veg
Recipe Kcal:

Energy 92 (kcal), Protein 2.5 (g), Carbohydrate 12 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Yogurt can be an excellent source of protein. It also contains special strains of probiotics meant to help regulate your digestion or strengthen your immune system. Apple cider vinegar lowers blood sugar levels and fights diabetes also aids in weight loss. Couscous increase heart health, prevent bacterial and viral infections and promote normal metabolism

INGREDIENTS:
  • Couscous - 30 g
  • Yogurt - 15 g
  • Onion - 10 g
  • Carrot - 10 g
  • Spring onion - 10 g
  • Almonds - 1 tsp
  • Black grapes - 10 g
  • Boiling water -  1cup
  • Apple cider vinegar - ½ tsp
  • Turmeric - a pinch
  • Salt to taste
  • Pepper - ½ tsp
DIRECTIONS:
Step 1 In a medium bowl, place the couscous. In the boiling water, cook the couscous and leave it for 5 minutes. Gently fluff the couscous with a fork.  Step 2 In a small bowl, prepare the dressing by combining the yogurt, ulive oil, vinegar, curry, turmeric, salt, and pepper.  Step 3 Pour the dressing over the fluffed couscous and stir gently.  Step 4 Add carrots, green onions, grapes, apricots, parsley, almonds and red onions to the couscous.  Step 5 Season with salt and pepper.  Step 6 Serve at once or store in the refrigerator until ready for use.

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Moroccan Couscous Veg Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 14

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