Energy (kcal) - 93
Protein (g) - 4.7
Carbohydrate (g) - 14.75
Fat (g) - 2.25
Bean sprouts contain fewer calories compared to other snacks and are excellent sources of protein, vitamin K, C, fiber, and other essential minerals. Sprouts have essential therapeutic benefits and have the ability to protect us from diseases. Sprouting is a process of germinating seeds which can be consumed either cooked or raw. There are various types of sprouts such as beans, moong beans, alfalfa beans, soya beans, chickpea, radish, etc. and all these are mainly used in fresh salads, soups, and sandwiches.
Moyashi Goma-ae Bean Sprout Salad - BY KHYATI RUPANI