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Moyashi Goma-ae Bean Sprout Salad

VIEWS 2549

Energy (kcal) - 93

Protein (g) - 4.7

Carbohydrate (g) - 14.75

Fat (g) - 2.25

Khyati's Health-O-Meter Says:

Bean sprouts contain fewer calories compared to other snacks and are excellent sources of protein, vitamin K, C, fiber, and other essential minerals. Sprouts have essential therapeutic benefits and have the ability to protect us from diseases. Sprouting is a process of germinating seeds which can be consumed either cooked or raw. There are various types of sprouts such as beans, moong beans, alfalfa beans,  soya beans, chickpea, radish, etc. and all these are mainly used in fresh salads, soups, and sandwiches.

  • 15 - gm Bean sprouts
  • 1 - tbsp. coriander leaves (chopped)
  • 1 - tbsp. Sliced carrots (thin)
  • 1 - tbsp. Sesame Seeds(white & black)
  • 1 - tbsp. celery
  • 1 - tsp. Soy sauce
  • ½ - tsp. Sugar
  • 1 - tsp. Vinegar 
  • salt to taste

Step 1 Blanch bean sprouts in boiling water for 1 minute, and strain. Step 2 Grind 1 tbsp. sesame, then mix all spices in a small bowl (soy sauce, sugar, vinegar, ground sesame). Step 3 Mix bean sprouts, carrot, celery, 1 tbsp. sesame, and spices in a bowl. Step 4 Sprinkle salt to taste. Step 5 (Can add scrambled egg whites also to make it an even more appealing option)

Moyashi Goma-ae Bean Sprout Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2549


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