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Moyashi Goma-ae Bean Sprout Salad

VIEWS 2830

Energy (kcal) - 93

Protein (g) - 4.7

Carbohydrate (g) - 14.75

Fat (g) - 2.25

Khyati's Health-O-Meter Says:

Bean sprouts contain fewer calories compared to other snacks and are excellent sources of protein, vitamin K, C, fiber, and other essential minerals. Sprouts have essential therapeutic benefits and have the ability to protect us from diseases. Sprouting is a process of germinating seeds which can be consumed either cooked or raw. There are various types of sprouts such as beans, moong beans, alfalfa beans,  soya beans, chickpea, radish, etc. and all these are mainly used in fresh salads, soups, and sandwiches.

  • 15 - gm Bean sprouts
  • 1 - tbsp. coriander leaves (chopped)
  • 1 - tbsp. Sliced carrots (thin)
  • 1 - tbsp. Sesame Seeds(white & black)
  • 1 - tbsp. celery
  • 1 - tsp. Soy sauce
  • ½ - tsp. Sugar
  • 1 - tsp. Vinegar 
  • salt to taste

Step 1 Blanch bean sprouts in boiling water for 1 minute, and strain. Step 2 Grind 1 tbsp. sesame, then mix all spices in a small bowl (soy sauce, sugar, vinegar, ground sesame). Step 3 Mix bean sprouts, carrot, celery, 1 tbsp. sesame, and spices in a bowl. Step 4 Sprinkle salt to taste. Step 5 (Can add scrambled egg whites also to make it an even more appealing option)

Moyashi Goma-ae Bean Sprout Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2830


Coriander Tea (easy To Prepare)

Coriander is a wonderful source of dietary fiber, manganese, iron and magnesium. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorus, potassium, thiamin, niacin and carotene.

Thai Salad Dressing

Sesame seeds are rich in mono-unsaturated fatty acid and oleic acid which helps lower LDL. Olive oil is rich in essential fats especially heart friendly mono unsaturated fatty acids.

Lemon Grass Soup

A soup with bracing freshness with lemongrass and low-fat paneer; the result is nutritious and colorful and gives off a complex aroma and flavor. Lemongrass is rich in minerals and vitamins. They also contain several flavonoids that function as antioxidants and anti-inflammatory agents. In their antioxidant capacity, flavonoids prevent damage to cells that can lead to long-term diseases such as heart disease or arthritis. The essential oils in lemongrass add to these benefits, as they also slow the growth of cancer cells, especially in liver and breast cancers and leukemia. Low-fat paneer adds to the bulk of the soup and provides necessary protein content.