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Muesli Bowl

VIEWS 2686

Energy (kcal) - 165

Protein (g) - 9.4

Carbohydrate (g) - 24.3

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Muesli is rich in fiber and it has less sugar and fewer calories. Adding milk and nuts incorporate a protein and omega-3 fatty acids and vitamin E in breakfast respectively. Fruit gives a healthy dose of potassium and fiber and help to relieve constipation.

  • Muesli - 15g
  • Milk - 100 ml
  • Honey - 2 tsp
  • Banana, peeled and sliced - 50 gram 
  • Walnuts, chopped - 1 tsp
Step 1 For the muesli bowl, put the muesli in a bowl and add the milk, and honey. Stir to blend. Step 2 Let it sit in the refrigerator for at least 15 minutes to soften.  Step 3 Top with the fruits, nuts, and serve culd, with extra milk.


10 FEB 2018
VIEWS 2686


Fruit Yogurt Parfait

Apple not only has the luscious taste but is also a rich source of antioxidant nutrients such as beta-carotene, vitamin C and flavonoids. it is also rich in dietary fiber. Together, these nutrients protect the heart, helps to relieve constipation. Crushed walnuts add vitamin E & omega -3 fatty acids. muesli is rich in fiber which helps in constipation. Raisins have a high level of potassium which helps in hypertension. Yogurt is an amazing source of protein and calcium and these ingredients together makes this parfait tasty as well as healthy.

Beetroot Chilla

This chickpea flour-based protein-packed beetroot chilla is a fun way of getting that boring repetitive bread out of the way and bring in some colour for the breakfast. With its vibrant colour, beetroot is also a versatile root vegetable, high in nitrates, fiber and a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium, with established use in blood circulation, menstruation, and hepatobiliary disorders.

Sprouts Idli

Sprouts are a good source of vegetarian proteins, potassium, vitamin B & fiber as well. Potassium helps our muscles to function efficiently. Dosa batter contains probiotics, which are helpful to clean your gut. It's a very good cereal-pulse combination. It will taste yummy if had with green chutney/ sambar.