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Muesli Bowl

VIEWS 144
Print This

Energy (kcal) - 165

Protein (g) - 9.4

Carbohydrate (g) - 24.3

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Muesli is rich in fiber and it has less sugar and fewer calories. Adding milk and nuts incorporate a protein and omega-3 fatty acids and vitamin E in breakfast respectively. Fruit gives a healthy dose of potassium and fiber and help to relieve constipation.

INGREDIENTS:
  • Muesli - 15g
  • Milk - 100 ml
  • Honey - 2 tsp
  • Banana, peeled and sliced - 50 gram 
  • Walnuts, chopped - 1 tsp
DIRECTIONS:
Step 1 For the muesli bowl, put the muesli in a bowl and add the milk, and honey. Stir to blend. Step 2 Let it sit in the refrigerator for at least 15 minutes to soften.  Step 3 Top with the fruits, nuts, and serve culd, with extra milk.
Recipe Category:
Breakfast
Recipe Title:

Muesli Bowl

Recipe Views:
144
Recipe Type:
Veg
Recipe Kcal:
165

Energy
(kcal)

9.4

Protein
(g)

24.3

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Muesli is rich in fiber and it has less sugar and fewer calories. Adding milk and nuts incorporate a protein and omega-3 fatty acids and vitamin E in breakfast respectively. Fruit gives a healthy dose of potassium and fiber and help to relieve constipation.

INGREDIENTS:
  • Muesli - 15g
  • Milk - 100 ml
  • Honey - 2 tsp
  • Banana, peeled and sliced - 50 gram 
  • Walnuts, chopped - 1 tsp
DIRECTIONS:
Step 1 For the muesli bowl, put the muesli in a bowl and add the milk, and honey. Stir to blend. Step 2 Let it sit in the refrigerator for at least 15 minutes to soften.  Step 3 Top with the fruits, nuts, and serve culd, with extra milk.
Recipe Title: Muesli Bowl
Recipe Category: Breakfast
Recipe Views: 144
Recipe Type: Veg
Recipe Kcal:

Energy 165 (kcal), Protein 9.4 (g), Carbohydrate 24.3 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Muesli is rich in fiber and it has less sugar and fewer calories. Adding milk and nuts incorporate a protein and omega-3 fatty acids and vitamin E in breakfast respectively. Fruit gives a healthy dose of potassium and fiber and help to relieve constipation.

INGREDIENTS:
  • Muesli - 15g
  • Milk - 100 ml
  • Honey - 2 tsp
  • Banana, peeled and sliced - 50 gram 
  • Walnuts, chopped - 1 tsp
DIRECTIONS:
Step 1 For the muesli bowl, put the muesli in a bowl and add the milk, and honey. Stir to blend. Step 2 Let it sit in the refrigerator for at least 15 minutes to soften.  Step 3 Top with the fruits, nuts, and serve culd, with extra milk.

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Muesli Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 144
COMMENTS 0

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