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Muesli Parfait

VIEWS 2456

Energy (kcal) - 205

Protein (g) - 11

Carbohydrate (g) - 33.4

Fat (g) - 4

Khyati's Health-O-Meter Says:

Muesli is high in fiber and whole grains, which helps control blood sugar levels by delaying the time for gastric emptying, are filling and can aid in weight control. The addition of flax seed powder provides omega-3 fatty acids. Yogurt is a source of dairy protein & calcium. These ingredients summed up can be a delicious diabetic dessert which can be a filling evening snack

  • Muesli - 2 tbsp 
  • Low-fat yoghurt/greek yoghurt - ½ cup
  • Chopped apples - 2 tbsp 
  • Chopped fig - 1
  • Flaxseed powder - ½ tsp 
  • A pinch of cinnamon powder 
Step 1 Layer fruits, yoghurt, and muesli in a mason jar or a daiquiri glass. Step 2 Incorporate flax seed powder and cinnamon powder in it the way you want to.  Step 3 And serve immediately.

Muesli Parfait - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2456


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