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Muesli Parfait

VIEWS 2883

Energy (kcal) - 205

Protein (g) - 11

Carbohydrate (g) - 33.4

Fat (g) - 4

Khyati's Health-O-Meter Says:

Muesli is high in fiber and whole grains, which helps control blood sugar levels by delaying the time for gastric emptying, are filling and can aid in weight control. The addition of flax seed powder provides omega-3 fatty acids. Yogurt is a source of dairy protein & calcium. These ingredients summed up can be a delicious diabetic dessert which can be a filling evening snack

INGREDIENTS:
  • Muesli - 2 tbsp 
  • Low-fat yoghurt/greek yoghurt - ½ cup
  • Chopped apples - 2 tbsp 
  • Chopped fig - 1
  • Flaxseed powder - ½ tsp 
  • A pinch of cinnamon powder 
DIRECTIONS:
Step 1 Layer fruits, yoghurt, and muesli in a mason jar or a daiquiri glass. Step 2 Incorporate flax seed powder and cinnamon powder in it the way you want to.  Step 3 And serve immediately.
Recipe Category:
Breakfast
Recipe Title:

Muesli Parfait

Recipe Views:
2883
Recipe Type:
Veg
Recipe Kcal:
205

Energy
(kcal)

11

Protein
(g)

33.4

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Muesli is high in fiber and whole grains, which helps control blood sugar levels by delaying the time for gastric emptying, are filling and can aid in weight control. The addition of flax seed powder provides omega-3 fatty acids. Yogurt is a source of dairy protein & calcium. These ingredients summed up can be a delicious diabetic dessert which can be a filling evening snack

INGREDIENTS:
  • Muesli - 2 tbsp 
  • Low-fat yoghurt/greek yoghurt - ½ cup
  • Chopped apples - 2 tbsp 
  • Chopped fig - 1
  • Flaxseed powder - ½ tsp 
  • A pinch of cinnamon powder 
DIRECTIONS:
Step 1 Layer fruits, yoghurt, and muesli in a mason jar or a daiquiri glass. Step 2 Incorporate flax seed powder and cinnamon powder in it the way you want to.  Step 3 And serve immediately.
Recipe Title: Muesli Parfait
Recipe Category: Breakfast
Recipe Views: 2883
Recipe Type: Veg
Recipe Kcal:

Energy 205 (kcal), Protein 11 (g), Carbohydrate 33.4 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Muesli is high in fiber and whole grains, which helps control blood sugar levels by delaying the time for gastric emptying, are filling and can aid in weight control. The addition of flax seed powder provides omega-3 fatty acids. Yogurt is a source of dairy protein & calcium. These ingredients summed up can be a delicious diabetic dessert which can be a filling evening snack

INGREDIENTS:
  • Muesli - 2 tbsp 
  • Low-fat yoghurt/greek yoghurt - ½ cup
  • Chopped apples - 2 tbsp 
  • Chopped fig - 1
  • Flaxseed powder - ½ tsp 
  • A pinch of cinnamon powder 
DIRECTIONS:
Step 1 Layer fruits, yoghurt, and muesli in a mason jar or a daiquiri glass. Step 2 Incorporate flax seed powder and cinnamon powder in it the way you want to.  Step 3 And serve immediately.

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Muesli Parfait - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2883

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