To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Muesli Parfait

VIEWS 22

Energy (kcal) - 205

Protein (g) - 11

Carbohydrate (g) - 33.4

Fat (g) - 4

Khyati's Health-O-Meter Says:

Muesli is high in fiber and whole grains, which helps control blood sugar levels by delaying the time for gastric emptying, are filling and can aid in weight control. The addition of flax seed powder provides omega-3 fatty acids. Yogurt is a source of dairy protein & calcium. These ingredients summed up can be a delicious diabetic dessert which can be a filling evening snack

INGREDIENTS:
  • Muesli - 2 tbsp 
  • Low-fat yoghurt/greek yoghurt - ½ cup
  • Chopped apples - 2 tbsp 
  • Chopped fig - 1
  • Flaxseed powder - ½ tsp 
  • A pinch of cinnamon powder 
DIRECTIONS:
Step 1 Layer fruits, yoghurt, and muesli in a mason jar or a daiquiri glass. Step 2 Incorporate flax seed powder and cinnamon powder in it the way you want to.  Step 3 And serve immediately.
Recipe Category:
Breakfast
Recipe Title:

Muesli Parfait

Recipe Views:
22
Recipe Type:
Veg
Recipe Kcal:
205

Energy
(kcal)

11

Protein
(g)

33.4

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Muesli is high in fiber and whole grains, which helps control blood sugar levels by delaying the time for gastric emptying, are filling and can aid in weight control. The addition of flax seed powder provides omega-3 fatty acids. Yogurt is a source of dairy protein & calcium. These ingredients summed up can be a delicious diabetic dessert which can be a filling evening snack

INGREDIENTS:
  • Muesli - 2 tbsp 
  • Low-fat yoghurt/greek yoghurt - ½ cup
  • Chopped apples - 2 tbsp 
  • Chopped fig - 1
  • Flaxseed powder - ½ tsp 
  • A pinch of cinnamon powder 
DIRECTIONS:
Step 1 Layer fruits, yoghurt, and muesli in a mason jar or a daiquiri glass. Step 2 Incorporate flax seed powder and cinnamon powder in it the way you want to.  Step 3 And serve immediately.
Recipe Title: Muesli Parfait
Recipe Category: Breakfast
Recipe Views: 22
Recipe Type: Veg
Recipe Kcal:

Energy 205 (kcal), Protein 11 (g), Carbohydrate 33.4 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Muesli is high in fiber and whole grains, which helps control blood sugar levels by delaying the time for gastric emptying, are filling and can aid in weight control. The addition of flax seed powder provides omega-3 fatty acids. Yogurt is a source of dairy protein & calcium. These ingredients summed up can be a delicious diabetic dessert which can be a filling evening snack

INGREDIENTS:
  • Muesli - 2 tbsp 
  • Low-fat yoghurt/greek yoghurt - ½ cup
  • Chopped apples - 2 tbsp 
  • Chopped fig - 1
  • Flaxseed powder - ½ tsp 
  • A pinch of cinnamon powder 
DIRECTIONS:
Step 1 Layer fruits, yoghurt, and muesli in a mason jar or a daiquiri glass. Step 2 Incorporate flax seed powder and cinnamon powder in it the way you want to.  Step 3 And serve immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Muesli Parfait - BY KHYATI RUPANI

10 FEB 2018
VIEWS 22

RELATED RECIPES

Red Veggie Poha

Red rice flakes are rich in fiber. This flattened rice has the benefits of red rice such as the cancer-fighting selenium as well as manganese, magnesium, vitamins B1, B3 and B6, iron and essential fatty acids. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline. Carrot and beans are rich in dietary fiber.

Blueberry Lemon Breakfast Quinoa

Quinoa is a good source of protein, fiber, iron, copper, thiamine and vitamin B6. This recipe contains milk which is a rich source of calcium and protein. Also topping with blueberry give it a more appealing feel. This recipe will make you stay away from hunger for a long time. 

Ragi Egg Dosa

A super healthy cereal ragi which is a vegan, gluten-free source of protein. It acts as a good baby food due to its rich nutrient content and calcium content. Semolina (Rava) is made up of durum wheat which provides high satiety and boosts energy. Egg whites are cholesterol free which aids in heart health.