To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Muesli With Chia

VIEWS 66

Energy (kcal) - 210

Protein (g) - 5

Carbohydrate (g) - 20

Fat (g) - 6

Khyati's Health-O-Meter Says:

Muesli is high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control. The addition of nuts provides a great source of protein and omega-3 fatty acids (especially walnuts & almonds). Yogurt added to the muesli is a source of dairy protein & calcium. This can be had as a filling evening snack.

INGREDIENTS:

  • Muesli - 1 tbsp
  • Yogurt - 100 g
  • Chia seeds (sabja / takmaria) - ½ tsp
  • Apple juice - 25 ml
  • Roasted walnuts (chopped) - 1 tsp
  • Slivered almonds - 1 tsp
  • Sliced pistachio - for garnishing

DIRECTIONS:
Step 1 Soak chia seeds in yogurt overnight. Soak muesli in apple juice for 15 minutes.  Step 2 Put soaked chia seeds with yogurt in a bowl, add, soaked muesli with apple juice and mix well.  Step 3 Add walnuts, almond slivers and remaining yogurt mixture, garnish with pistachios and serve immediately.
Recipe Category:
Desserts
Recipe Title:

Muesli With Chia

Recipe Views:
66
Recipe Type:
Veg
Recipe Kcal:
210

Energy
(kcal)

5

Protein
(g)

20

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Muesli is high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control. The addition of nuts provides a great source of protein and omega-3 fatty acids (especially walnuts & almonds). Yogurt added to the muesli is a source of dairy protein & calcium. This can be had as a filling evening snack.

INGREDIENTS:

  • Muesli - 1 tbsp
  • Yogurt - 100 g
  • Chia seeds (sabja / takmaria) - ½ tsp
  • Apple juice - 25 ml
  • Roasted walnuts (chopped) - 1 tsp
  • Slivered almonds - 1 tsp
  • Sliced pistachio - for garnishing

DIRECTIONS:
Step 1 Soak chia seeds in yogurt overnight. Soak muesli in apple juice for 15 minutes.  Step 2 Put soaked chia seeds with yogurt in a bowl, add, soaked muesli with apple juice and mix well.  Step 3 Add walnuts, almond slivers and remaining yogurt mixture, garnish with pistachios and serve immediately.
Recipe Title: Muesli With Chia
Recipe Category: Desserts
Recipe Views: 66
Recipe Type: Veg
Recipe Kcal:

Energy 210 (kcal), Protein 5 (g), Carbohydrate 20 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Muesli is high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control. The addition of nuts provides a great source of protein and omega-3 fatty acids (especially walnuts & almonds). Yogurt added to the muesli is a source of dairy protein & calcium. This can be had as a filling evening snack.

INGREDIENTS:

  • Muesli - 1 tbsp
  • Yogurt - 100 g
  • Chia seeds (sabja / takmaria) - ½ tsp
  • Apple juice - 25 ml
  • Roasted walnuts (chopped) - 1 tsp
  • Slivered almonds - 1 tsp
  • Sliced pistachio - for garnishing

DIRECTIONS:
Step 1 Soak chia seeds in yogurt overnight. Soak muesli in apple juice for 15 minutes.  Step 2 Put soaked chia seeds with yogurt in a bowl, add, soaked muesli with apple juice and mix well.  Step 3 Add walnuts, almond slivers and remaining yogurt mixture, garnish with pistachios and serve immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Muesli With Chia - BY KHYATI RUPANI

10 FEB 2018
VIEWS 66

RELATED RECIPES

Chawli Chana Sabzi

Chawli is a popular vegetable in India. Chawali leaves contain a good amount of soluble and insoluble dietary fibre. They are a rich source of iron, calcium, potassium, phosphorus, zinc, and Vitamins A, B6, and C.Chana dal is low in calories and high in protein and a good source of folate, zinc, calcium.

California Salad

All of the vegetables and herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.

Tabbouleh

Tabbouleh is a salad like no other, made with fresh vegetables, spices and the "it" grain, Bulgar. Adding a generous amount of parsley and cucumber leaves you refreshing, especially during summer to beat the heat. The use of Bulgar provides an extra punch of proteins and fibre. A drizzle of garlic-flavoured olive gives a special kind of flavour, which leaves a tingling taste on your taste buds. The salad is seasoned with the right amount of spice and herbs hence making the salad overall nutritious.