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Muesli With Chia

VIEWS 1873

Energy (kcal) - 210

Protein (g) - 5

Carbohydrate (g) - 20

Fat (g) - 6

Khyati's Health-O-Meter Says:

Muesli is high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control. The addition of nuts provides a great source of protein and omega-3 fatty acids (especially walnuts & almonds). Yogurt added to the muesli is a source of dairy protein & calcium. This can be had as a filling evening snack.

INGREDIENTS:

  • Muesli - 1 tbsp
  • Yogurt - 100 g
  • Chia seeds (sabja / takmaria) - ½ tsp
  • Apple juice - 25 ml
  • Roasted walnuts (chopped) - 1 tsp
  • Slivered almonds - 1 tsp
  • Sliced pistachio - for garnishing

DIRECTIONS:
Step 1 Soak chia seeds in yogurt overnight. Soak muesli in apple juice for 15 minutes.  Step 2 Put soaked chia seeds with yogurt in a bowl, add, soaked muesli with apple juice and mix well.  Step 3 Add walnuts, almond slivers and remaining yogurt mixture, garnish with pistachios and serve immediately.

Muesli With Chia - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1873

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