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Muhammara

VIEWS 1780

Energy (kcal) - 80

Protein (g) - 2.5

Carbohydrate (g) - 13

Fat (g) - 4

Khyati's Health-O-Meter Says:

It is a unique combination of bell pepper, walnuts & bread crumbs. It is low in fat and carbohydrate. And also because of breadcrumbs, you will feel full. Walnut contains a good amount of omega-3 fatty acids which helps to improve good cholesterol (HDL) level and decrease bad cholesterol (LDL) level.

INGREDIENTS:

  • Red bell peppers [roasted] - 1 katori
  • Toasted bread crumbs - 2 tbsp.
  • Walnuts [roasted] - 2 tsp
  • Garlic - 1 clove
  • Lemon juice - 1tsp or to taste
  • Cumin seeds - 1 tsp
  • Chilli flakes - Pinch
  • Salt - to taste
  • Olive oil - ½ tsp

DIRECTIONS:
Step 1 In a mixer blend together bell peppers, bread crumbs, walnuts, garlic, lemon juice, cumin, chilli flakes, and salt to taste until the mixture is smooth and add oil add water if needed to make a paste. Step 2 Transfer the muhammara to a bowl and serve it at room temperature with pita bread. 

Muhammara - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1780

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