Easy to cook & healthy “Quarantine Recipes” that shall help you stay healthy :)           Just type “Quarantine Sp” in the search bar.



Energy (kcal)- 80

Protein (g) - 2.5

Carbohydrate (g)- 13

Fat (g) - 4

Khyati's Health-O-Meter Says:

It is a unique combination of bell pepper, walnuts & bread crumbs. It is low in fat and carbohydrate. And also because of breadcrumbs, you will feel full. Walnut contains a good amount of omega-3 fatty acids which helps to improve good cholesterol (HDL) level and decrease bad cholesterol (LDL) level.


  • Red bell peppers ( roasted ) - 1 katori
  • Toasted bread crumbs - 2 tbsp.
  • Walnuts (roasted) - 2 tsp
  • Garlic - 1 clove
  • Lemon juice - 1tsp or to taste
  • Cumin seeds - 1 tsp
  • Chilli flakes - Pinch
  • Salt - to taste
  • Olive oil - ½ tsp

Step 1 In a mixer blend together bell peppers, bread crumbs, walnuts, garlic, lemon juice, cumin, chilli flakes, and salt to taste until the mixture is smooth and add oil add water if needed to make a paste. Step 2 Transfer the muhammara to a bowl and serve it at room temperature with the pita bread. 


10 FEB 2018


Palak Dhokla

Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. It is also an excellent source of vitamin K, vitamin A, vitamin C, and folic acid as well as a good source of manganese, magnesium, iron and vitamin B2.

Raw Banana Wedges

Raw banana is a good source of fiber, vitamins and minerals, and contain a high amount of resistant starch. Corn flakes have a very high iron content which helps keep the brain alert and helps to maintain healthy blood levels.  

Couscous Muthia

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Couscous is packed with good fiber content that Helps to support a healthy heart, decrease risks for diabetes as it contains no fat or sugar. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis.