To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!


VIEWS 1780

Energy (kcal) - 80

Protein (g) - 2.5

Carbohydrate (g) - 13

Fat (g) - 4

Khyati's Health-O-Meter Says:

It is a unique combination of bell pepper, walnuts & bread crumbs. It is low in fat and carbohydrate. And also because of breadcrumbs, you will feel full. Walnut contains a good amount of omega-3 fatty acids which helps to improve good cholesterol (HDL) level and decrease bad cholesterol (LDL) level.


  • Red bell peppers [roasted] - 1 katori
  • Toasted bread crumbs - 2 tbsp.
  • Walnuts [roasted] - 2 tsp
  • Garlic - 1 clove
  • Lemon juice - 1tsp or to taste
  • Cumin seeds - 1 tsp
  • Chilli flakes - Pinch
  • Salt - to taste
  • Olive oil - ½ tsp

Step 1 In a mixer blend together bell peppers, bread crumbs, walnuts, garlic, lemon juice, cumin, chilli flakes, and salt to taste until the mixture is smooth and add oil add water if needed to make a paste. Step 2 Transfer the muhammara to a bowl and serve it at room temperature with pita bread. 


10 FEB 2018
VIEWS 1780


Citrus Yogurt Dip

Yogurt is an amazing source of protein and calcium, a great probiotic for gut health. Oranges are an excellent source of Vitamin C which helps in boosting immunity, improves iron absorption, and lowers the stress hormone i.e., cortisol. It also protects the cells from damage and helps the body to make collagen i.e., a protein that heals wounds and gives smoother skin. 

Sattu Kebab

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on the glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy. Since green peas contain copious amounts of vitamin K, manganese, vitamin C, fiber, thiamin, vitamin A, and folate, they offer a remarkable nutrition profile.

Avocado Hummus

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids [MUFA]. They are naturally nutrient-dense food and contain vitamins and minerals. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.