Khyati's Health-O-Meter Says:
Cottage cheese is a great source of protein. This dish that is high on protein and calcium is not only delicious but also keeps you full for longer periods and is great for weight loss. Mushrooms are a good source of fibre that lower cholesterol and improve cardiovascular health. Cumin helps in digestion, green onions are a good source of phytochemicals. All the spices used, not only make the food tasty but also have many benefits to the body .