info@balancenutrition.in    +91 9152419847     +91 9820455544
  : +91 9152419847
  : +91 9820455544
Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Multani Paneer Tikka

VIEWS 3778
Print This

Energy (kcal) - 173

Protein (g) - 9.6

Carbohydrate (g) - 11.4

Fat (g) - 3.7

Khyati's Health-O-Meter Says:

Cottage cheese is a great source of protein. This dish that is high on protein and calcium is not only delicious but also keeps you full for longer periods and is great for weight loss. Mushrooms are a good source of fibre that lower cholesterol and improve cardiovascular health. Cumin helps in digestion, green onions are a good source of phytochemicals. All the spices used, not only make the food tasty but also have many benefits to the body .

INGREDIENTS:
  • Cottage cheese [cubes] - 20 g
  • White mushroom [diced] - 2 tbsp 
  • Besan or corn flour - 1 tbsp
  • Spring onions [diced] - 1 tbsp
  • Green chilies [chopped] - 1 tsp 
  • Onion [diced] - 1 tbsp 
  • Ginger [chopped] - 1 tsp
  • Coriander leaves [chopped] - 2 tsp
  • Garam masala - ½ tsp
  • pepper powder - ½ tsp
  • Cumin/ zeera - ½ tsp
  • Salt - as per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 In a pan add ½ tsp. oil. Saute spring onions and mushrooms in a pan. Step 2 Add chopped ginger, coriander leaves, and green chillies. Step 3 Season with salt, garam masala, pepper, and cumin. Allow the mixture to be absulutely dry and then let it coul. Step 4 Mix all the ingredients well. Put the mushroom mixture on the sliced paneer. Step 5 Spread it evenly with a knife up to half the length of the sliced paneer and fuld. Step 6 Prepare a batter with besan or corn flour and water. (The batter should neither be runny nor too thick). Step 7 Dip the prepared paneer in this batter. And use ½ tsp. oil shallow fry in a nonstick pan till they are done. Step 8 Serve hot with mint chutney.
Recipe Category:
Milk And Milk Products
Recipe Title:

Multani Paneer Tikka

Recipe Views:
3778
Recipe Type:
Veg
Recipe Kcal:
173

Energy
(kcal)

9.6

Protein
(g)

11.4

Carbohydrate
(g)

3.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Cottage cheese is a great source of protein. This dish that is high on protein and calcium is not only delicious but also keeps you full for longer periods and is great for weight loss. Mushrooms are a good source of fibre that lower cholesterol and improve cardiovascular health. Cumin helps in digestion, green onions are a good source of phytochemicals. All the spices used, not only make the food tasty but also have many benefits to the body .

INGREDIENTS:
  • Cottage cheese [cubes] - 20 g
  • White mushroom [diced] - 2 tbsp 
  • Besan or corn flour - 1 tbsp
  • Spring onions [diced] - 1 tbsp
  • Green chilies [chopped] - 1 tsp 
  • Onion [diced] - 1 tbsp 
  • Ginger [chopped] - 1 tsp
  • Coriander leaves [chopped] - 2 tsp
  • Garam masala - ½ tsp
  • pepper powder - ½ tsp
  • Cumin/ zeera - ½ tsp
  • Salt - as per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 In a pan add ½ tsp. oil. Saute spring onions and mushrooms in a pan. Step 2 Add chopped ginger, coriander leaves, and green chillies. Step 3 Season with salt, garam masala, pepper, and cumin. Allow the mixture to be absulutely dry and then let it coul. Step 4 Mix all the ingredients well. Put the mushroom mixture on the sliced paneer. Step 5 Spread it evenly with a knife up to half the length of the sliced paneer and fuld. Step 6 Prepare a batter with besan or corn flour and water. (The batter should neither be runny nor too thick). Step 7 Dip the prepared paneer in this batter. And use ½ tsp. oil shallow fry in a nonstick pan till they are done. Step 8 Serve hot with mint chutney.
Recipe Title: Multani Paneer Tikka
Recipe Category: Milk And Milk Products
Recipe Views: 3778
Recipe Type: Veg
Recipe Kcal:

Energy 173 (kcal), Protein 9.6 (g), Carbohydrate 11.4 (g), fat 3.7 (g).





Khyati's
Health-O-Meter Says:

Cottage cheese is a great source of protein. This dish that is high on protein and calcium is not only delicious but also keeps you full for longer periods and is great for weight loss. Mushrooms are a good source of fibre that lower cholesterol and improve cardiovascular health. Cumin helps in digestion, green onions are a good source of phytochemicals. All the spices used, not only make the food tasty but also have many benefits to the body .

INGREDIENTS:
  • Cottage cheese [cubes] - 20 g
  • White mushroom [diced] - 2 tbsp 
  • Besan or corn flour - 1 tbsp
  • Spring onions [diced] - 1 tbsp
  • Green chilies [chopped] - 1 tsp 
  • Onion [diced] - 1 tbsp 
  • Ginger [chopped] - 1 tsp
  • Coriander leaves [chopped] - 2 tsp
  • Garam masala - ½ tsp
  • pepper powder - ½ tsp
  • Cumin/ zeera - ½ tsp
  • Salt - as per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 In a pan add ½ tsp. oil. Saute spring onions and mushrooms in a pan. Step 2 Add chopped ginger, coriander leaves, and green chillies. Step 3 Season with salt, garam masala, pepper, and cumin. Allow the mixture to be absulutely dry and then let it coul. Step 4 Mix all the ingredients well. Put the mushroom mixture on the sliced paneer. Step 5 Spread it evenly with a knife up to half the length of the sliced paneer and fuld. Step 6 Prepare a batter with besan or corn flour and water. (The batter should neither be runny nor too thick). Step 7 Dip the prepared paneer in this batter. And use ½ tsp. oil shallow fry in a nonstick pan till they are done. Step 8 Serve hot with mint chutney.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Multani Paneer Tikka - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3778
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 6 2022

Jaggery Lassi
Jaggery is one of the best sugar substitutes that have many health benefits. It prevents constipation, acts as a detox, helps cleanse the liver by flushing out toxins from the body. Jaggery is full of antioxidants and minerals like zinc, selenium thereby preventing free-radicals. It also helps boost resistance against infections and build stronger immunity. Another main ingredient is curd which has various health benefits as it helps in digestion, is good for lowering blood pressure, moisturize skin, prevents vaginal infections, boosts immunity and makes bones stronger.
Oct 3 2022

Tofu Or Paneer Scramble
Tofu is naturally gluten-free, low in calorie and an excellent source of protein, iron, and calcium it is especially for vegans and vegetarian. Tofu scramble, with the addition of milk as a source of calcium and protein, the inclusion of vegetables not only increases its nutritional value but also makes it a yummy meal to be eaten with wheat roti or wheat bread.
May 5 2022

Paneer Pudina Kalimirch

Paneer/Tofu helps to maintain a healthy heart by significantly lowering total cholesterol, triglycerides and low-density lipoprotein (bad cholesterol). Peppercorns help to prevent the formation of intestinal gas, and when added to a person's diet, it can promote sweating and urination, which remove toxins from the body. Spinach is packed with vital nutrients such as iron and beta-carotene, and it's a good source of fiber. Mint leaves are loaded with antioxidants and phytonutrients and hence helps keep stomach cramps and acidity at bay.
© 2014 - 2023. www.balancenutrition.in
Online Nutritionist Consultation
Online Nutritionist Consultation