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Multani Paneer Tikka

VIEWS 3066

Energy (kcal) - 173

Protein (g) - 9.6

Carbohydrate (g) - 11.4

Fat (g) - 3.7

Khyati's Health-O-Meter Says:

Cottage cheese is a great source of protein. This dish that is high on protein and calcium is not only delicious but also keeps you full for longer periods and is great for weight loss. Mushrooms are a good source of fibre that lower cholesterol and improve cardiovascular health. Cumin helps in digestion, green onions are a good source of phytochemicals. All the spices used, not only make the food tasty but also have many benefits to the body .

  • Cottage cheese [cubes] - 20 g
  • White mushroom [diced] - 2 tbsp 
  • Besan or corn flour - 1 tbsp
  • Spring onions [diced] - 1 tbsp
  • Green chilies [chopped] - 1 tsp 
  • Onion [diced] - 1 tbsp 
  • Ginger [chopped] - 1 tsp
  • Coriander leaves [chopped] - 2 tsp
  • Garam masala - ½ tsp
  • pepper powder - ½ tsp
  • Cumin/ zeera - ½ tsp
  • Salt - as per taste 
  • Oil - ½ tsp

Step 1 In a pan add ½ tsp. oil. Saute spring onions and mushrooms in a pan. Step 2 Add chopped ginger, coriander leaves, and green chillies. Step 3 Season with salt, garam masala, pepper, and cumin. Allow the mixture to be absulutely dry and then let it coul. Step 4 Mix all the ingredients well. Put the mushroom mixture on the sliced paneer. Step 5 Spread it evenly with a knife up to half the length of the sliced paneer and fuld. Step 6 Prepare a batter with besan or corn flour and water. (The batter should neither be runny nor too thick). Step 7 Dip the prepared paneer in this batter. And use ½ tsp. oil shallow fry in a nonstick pan till they are done. Step 8 Serve hot with mint chutney.

Multani Paneer Tikka - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3066


Vegetable Raita

The healthy combination of curd plus vegetables is what makes vegetable raita the best accompaniment to be had with roti or rice preparation. Having healthy vegetable raita will not only help improve digestion but also boost one's immunity. Also, containing vegetables such as carrots, onions, and beetroot makes this an anti-oxidant rich dish with high fiber and naturally low in calories.

Baked Spinach Tomato

This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from paneer and mushrooms, and its antioxidant properties from the cherry tomatoes make it a complete one. The presence of lycopene in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.

Paneer Mirch Do Pyaza

Low fat paneer helps in improving bone mineral density and preventing osteoporosis. Tofu is an excellent low-fat source of protein which is a good low-calorie option for weight loss. Bhavnagari green chilies (Jalapeno chili) is rich in vitamin C and also helps lose weight by burning down body fat. Capsicum also contains a good amount of vitamin C and it increases our body metabolism by lowering triglycerides which are stored in our body fats. This helps to burn calories more effectively.