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Multi Grain Bhel

VIEWS 5381

Energy (kcal) - 150

Protein (g) - 10

Carbohydrate (g) - 24.73

Fat (g) - 2.64

Khyati's Health-O-Meter Says:

Multigrain bhel is the snack made up of mixture which is a good source of vitamins and minerals and proteins. The mixture has Lotus seeds which are rich source of phosphorous, protein, potassium and magnesium and also contains powerful anti-aging enzyme and Pumpkin seeds which are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants also is rich in mono-unsaturated fatty acids (MUFA) like oleic acid (18:1) that helps lower bad LDL cholesterol and increases good HDL cholesterol in the blood . The mixture also contains Peanuts and Chana which makes it protein rich. The steam-pressed puffed rice snack is surely the best Indian delicacy. Adding puffed rice to your diet may be a health benefit from the nutrients it provides. low in fat, puffed rice is high in carbohydrates. Mixing the mixture with onions, fresh coriander, green chillies, pomegranate pearls with chat masala and lemon juice makes the mixture a tasty, sweet and tangy snack.

  • Pumpkin seeds - 1 tsp 
  • Lotus seeds - ½ katori 
  • Roasted peanuts - 1 tbsp 
  • Roasted chana - 1 tbsp 
  • Puffed rice - 1 tbsp 
  • Chopped onions - 1 ½ tbsp 
  • Chopped fresh coriander - 1 tbsp 
  • Chopped green chillies - ½ tsp 
  • Fresh pomegranate - ½ tbsp 
  • Chat masala - a pinch
  • Lemon juice - ½ tsp
  • Salt - as per taste
Step 1 Heat a saucepan, add pumpkin seeds and roast it until there is fragrance, for 1 min and transfer it in a bowl.  Step 2 Also, roast lotus seeds for 1 minute and add it in bowl.  Step 3 Add roasted peanuts, roasted chana, puffed rice, chopped onions, chopped green chillies, chopped coriander, pomegranate, chat masala, lemon juice and salt to taste.  Step 4 Mix it well and serve.

Multi Grain Bhel - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5381



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