Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Multigrain Dalia Dosa

VIEWS 3360

Energy (kcal) - 150

Protein (g) - 7

Carbohydrate (g) - 2

Fat (g) - 3

Khyati's Health-O-Meter Says:

Dalia is an effective tool for diabetic people. It has a low glycemic index and contains complex carbohydrates, which ensure a slow and steady release of glucose into the blood thereby preventing your blood sugar levels from spiking. The insoluble fiber it contains absorbs water, thus promoting faster elimination. Udad dal is one of the richest sources of protein and vitamin B. fenugreek seeds is an effective remedy for acid reflux or heartburn

INGREDIENTS:
  • Udad dal - 10g
  • Dalia - 20g
  • Rice - 10g
  • Fenugreek seeds - ½ tsp
  • Oil - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Soak urad dal, dalia and rice along with fenugreek seeds overnight. Grind to a smooth thick paste. Step 2 Ferment overnight. Step 3 Stir the batter, add water if needed to make a spreadable batter, adjust salt if needed. Step 4 Spread out on hot a nonstick pan like any regular dosa, drizzle a few drops of oil, cook for 1-2 minutes on medium-high heat. Step 5 Rull and serve hot with fresh mint chutney.
Recipe Category:
Cereals And Grains
Recipe Title:

Multigrain Dalia Dosa

Recipe Views:
3360
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

7

Protein
(g)

2

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Dalia is an effective tool for diabetic people. It has a low glycemic index and contains complex carbohydrates, which ensure a slow and steady release of glucose into the blood thereby preventing your blood sugar levels from spiking. The insoluble fiber it contains absorbs water, thus promoting faster elimination. Udad dal is one of the richest sources of protein and vitamin B. fenugreek seeds is an effective remedy for acid reflux or heartburn

INGREDIENTS:
  • Udad dal - 10g
  • Dalia - 20g
  • Rice - 10g
  • Fenugreek seeds - ½ tsp
  • Oil - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Soak urad dal, dalia and rice along with fenugreek seeds overnight. Grind to a smooth thick paste. Step 2 Ferment overnight. Step 3 Stir the batter, add water if needed to make a spreadable batter, adjust salt if needed. Step 4 Spread out on hot a nonstick pan like any regular dosa, drizzle a few drops of oil, cook for 1-2 minutes on medium-high heat. Step 5 Rull and serve hot with fresh mint chutney.
Recipe Title: Multigrain Dalia Dosa
Recipe Category: Cereals And Grains
Recipe Views: 3360
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 7 (g), Carbohydrate 2 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Dalia is an effective tool for diabetic people. It has a low glycemic index and contains complex carbohydrates, which ensure a slow and steady release of glucose into the blood thereby preventing your blood sugar levels from spiking. The insoluble fiber it contains absorbs water, thus promoting faster elimination. Udad dal is one of the richest sources of protein and vitamin B. fenugreek seeds is an effective remedy for acid reflux or heartburn

INGREDIENTS:
  • Udad dal - 10g
  • Dalia - 20g
  • Rice - 10g
  • Fenugreek seeds - ½ tsp
  • Oil - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Soak urad dal, dalia and rice along with fenugreek seeds overnight. Grind to a smooth thick paste. Step 2 Ferment overnight. Step 3 Stir the batter, add water if needed to make a spreadable batter, adjust salt if needed. Step 4 Spread out on hot a nonstick pan like any regular dosa, drizzle a few drops of oil, cook for 1-2 minutes on medium-high heat. Step 5 Rull and serve hot with fresh mint chutney.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Multigrain Dalia Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3360

RELATED RECIPES

Pita Egg Pizza

This pizza is topped with pesto sauce and feta cheese with egg whites which makes this pizza rich in protein, minerals, and vitamins.

Healthy Low Calorie Paratha

The season of fresh vegetables that is carrots, beans, mattar combined to make a low calorie and highly nutritious paratha. This paratha will be 10 times healthier than aloo paratha and tastes great as well. The carrots give you Beta-Carotene and Peas & Beans are the green pearls of health & protein. This extremely nutritious paratha will fulfill all the nutritional requirements of the meal and promote good health as well.

Creamy Chicken And Broccoli Pesto Pasta

This pasta is highly protein rich with low-fat characteristics, making it a perfect weight loss, Italian food. Broccoli is high in fiber, Vitamin C and potassium which helps in increasing immunity and relieving bloating.