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Multigrain Dalia Dosa

VIEWS 2634

Energy (kcal) - 150

Protein (g) - 7

Carbohydrate (g) - 2

Fat (g) - 3

Khyati's Health-O-Meter Says:

Dalia is an effective tool for diabetic people. It has a low glycemic index and contains complex carbohydrates, which ensure a slow and steady release of glucose into the blood thereby preventing your blood sugar levels from spiking. The insoluble fiber it contains absorbs water, thus promoting faster elimination. Udad dal is one of the richest sources of protein and vitamin B. fenugreek seeds is an effective remedy for acid reflux or heartburn

INGREDIENTS:
  • Udad dal - 10g
  • Dalia - 20g
  • Rice - 10g
  • Fenugreek seeds - ½ tsp
  • Oil - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Soak urad dal, dalia and rice along with fenugreek seeds overnight. Grind to a smooth thick paste. Step 2 Ferment overnight. Step 3 Stir the batter, add water if needed to make a spreadable batter, adjust salt if needed. Step 4 Spread out on hot a nonstick pan like any regular dosa, drizzle a few drops of oil, cook for 1-2 minutes on medium-high heat. Step 5 Rull and serve hot with fresh mint chutney.

Multigrain Dalia Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2634

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