Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Multigrain Paratha

VIEWS 2841

Energy (kcal) - 166

Protein (g) - 6

Carbohydrate (g) - 35.2

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

These parathas have good amounts of Protein, Fiber, Iron, B vitamins, Thiamine, Niacin, Magnesium, Phosphorus, Zinc, and is a wholesome meal option.

INGREDIENTS:
  • Chopped fenugreek leaves - 12-15 leaves, chopped 
  • Nachni flour - 10 g
  • Jowar flour - 10 g
  • Besan - 10 g
  • Whole Wheat Flour - 10 g
  • Chilli powder - a pinch
  • Asafoetida - pinch
  • Curds - 1 tbsp
  • Ginger-green chili paste - ½ tsp
  • Garlic - 1 tsp
  • Sugar - pinch
  • Salt  to taste
  • Oil - ½ tsp for each 
DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl to make a soft dough, using enough water. Step 2 Divide the dough into equal portions. Pat a portion of the dough in between your palm to make a paratha thick circle. Step 3 Heat the pan and make parathas. Step 4 Serve hot with fresh curds.
Recipe Category:
Cereals And Grains
Recipe Title:

Multigrain Paratha

Recipe Views:
2841
Recipe Type:
Veg
Recipe Kcal:
166

Energy
(kcal)

6

Protein
(g)

35.2

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

These parathas have good amounts of Protein, Fiber, Iron, B vitamins, Thiamine, Niacin, Magnesium, Phosphorus, Zinc, and is a wholesome meal option.

INGREDIENTS:
  • Chopped fenugreek leaves - 12-15 leaves, chopped 
  • Nachni flour - 10 g
  • Jowar flour - 10 g
  • Besan - 10 g
  • Whole Wheat Flour - 10 g
  • Chilli powder - a pinch
  • Asafoetida - pinch
  • Curds - 1 tbsp
  • Ginger-green chili paste - ½ tsp
  • Garlic - 1 tsp
  • Sugar - pinch
  • Salt  to taste
  • Oil - ½ tsp for each 
DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl to make a soft dough, using enough water. Step 2 Divide the dough into equal portions. Pat a portion of the dough in between your palm to make a paratha thick circle. Step 3 Heat the pan and make parathas. Step 4 Serve hot with fresh curds.
Recipe Title: Multigrain Paratha
Recipe Category: Cereals And Grains
Recipe Views: 2841
Recipe Type: Veg
Recipe Kcal:

Energy 166 (kcal), Protein 6 (g), Carbohydrate 35.2 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

These parathas have good amounts of Protein, Fiber, Iron, B vitamins, Thiamine, Niacin, Magnesium, Phosphorus, Zinc, and is a wholesome meal option.

INGREDIENTS:
  • Chopped fenugreek leaves - 12-15 leaves, chopped 
  • Nachni flour - 10 g
  • Jowar flour - 10 g
  • Besan - 10 g
  • Whole Wheat Flour - 10 g
  • Chilli powder - a pinch
  • Asafoetida - pinch
  • Curds - 1 tbsp
  • Ginger-green chili paste - ½ tsp
  • Garlic - 1 tsp
  • Sugar - pinch
  • Salt  to taste
  • Oil - ½ tsp for each 
DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl to make a soft dough, using enough water. Step 2 Divide the dough into equal portions. Pat a portion of the dough in between your palm to make a paratha thick circle. Step 3 Heat the pan and make parathas. Step 4 Serve hot with fresh curds.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Multigrain Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2841

RELATED RECIPES

Mexican Corn Rice

The health benefits of brown rice start with its fiber content, which has been shown to reduce high cholesterol levels and also is an excellent grain choice for people with diabetes. Addition of corn in the Mexican rice makes it healthier as corn kernel is a good source of vitamin A and also is known to aid in weight loss.

Mushroom Shawarma

The wrap is loaded with peppers which have a phytochemical called capsaicin that is anti-inflammatory and boosts metabolism. The wrap is fiber rich that provides high satiety.

Barnyard Millet Roti

Banyard Millet nutritionally too, it is a good source of protein, which is highly digestible and is an excellent source of dietary fibre with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet nature's gift for modern mankind who is engaged in sedentary activities. Hence it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels.