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Multigrain Paratha

VIEWS 2397

Energy (kcal) - 166

Protein (g) - 6

Carbohydrate (g) - 35.2

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

These parathas have good amounts of Protein, Fiber, Iron, B vitamins, Thiamine, Niacin, Magnesium, Phosphorus, Zinc, and is a wholesome meal option.

INGREDIENTS:
  • Chopped fenugreek leaves - 12-15 leaves, chopped 
  • Nachni flour - 10 g
  • Jowar flour - 10 g
  • Besan - 10 g
  • Whole Wheat Flour - 10 g
  • Chilli powder - a pinch
  • Asafoetida - pinch
  • Curds - 1 tbsp
  • Ginger-green chili paste - ½ tsp
  • Garlic - 1 tsp
  • Sugar - pinch
  • Salt  to taste
  • Oil - ½ tsp for each 
DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl to make a soft dough, using enough water. Step 2 Divide the dough into equal portions. Pat a portion of the dough in between your palm to make a paratha thick circle. Step 3 Heat the pan and make parathas. Step 4 Serve hot with fresh curds.

Multigrain Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2397

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