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Murg Palak

VIEWS 464

Energy (kcal) - 211.5

Protein (g) - 18.07

Carbohydrate (g) - 9.97

Fat (g) - 58.27

Khyati's Health-O-Meter Says:

Chicken is rich in protein. It also contains phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function. Palak being rich in iron and dietary fiber provides all the micronutrients.  Onions apart from being low in calories also have small amounts of calcium, iron, folate, magnesium, phosphorus, potassium, and the antioxidants quercetin and sulfur. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene, and lutein. A combination of all these with the flavor of garlic and ginger will improve the taste of the food and provide benefits like the low risk of heart disease, improvement of cholesterol levels, treat various types of stomach problems, etc.

INGREDIENTS:
  • Spinach (palak) blanched and chopped - 100 g 
  • Chicken [Boneless] - 75 g
  • Onion  (chopped) - 30 g
  • Garlic (chopped) - 2-3 cloves no
  • Ginger (chopped)  - 1 tsp
  • Tomato (chopped) - 1 small
  • Green chilly - 1 no.
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Blanch the spinach, chop it, make a puree and keep it aside. Also make a paste of 1/2 of ginger, garlic, and chili. Step 2 Heat a large saucepan on high heat for a minute. Step 3 Now add the oil and then add the chopped onions and reduce the heat to low. Step 4 Saute the onions gently until they become translucent. Add the chopped ginger, garlic, tomato to saucepan with a little water. Step 5 Stir in well and fry for a couple of minutes. Step 6 Pour the pureed spinach, ginger, and garlic thick paste into the saucepan and mix in well. Add salt as per taste. Step 7 Turn up the heat until the sauce begins to simmer and leave to simmer for 10 minutes. Stir occasionally. Step 8 Make it as a dry gravy and enjoy :)

Murg Palak - BY KHYATI RUPANI

10 FEB 2018
VIEWS 464

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