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Murg Palak


Energy (kcal) - 211.5

Protein (g) - 18.07

Carbohydrate (g) - 9.97

Fat (g) - 58.27

Khyati's Health-O-Meter Says:

Chicken is rich in protein. It also contains phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function. Palak being rich in iron and dietary fiber provides all the micronutrients.  Onions apart from being low in calories also have small amounts of calcium, iron, folate, magnesium, phosphorus, potassium, and the antioxidants quercetin and sulfur. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene, and lutein. A combination of all these with the flavor of garlic and ginger will improve the taste of the food and provide benefits like the low risk of heart disease, improvement of cholesterol levels, treat various types of stomach problems, etc.

  • Spinach (palak) blanched and chopped - 100 g 
  • Chicken [Boneless] - 75 g
  • Onion  (chopped) - 30 g
  • Garlic (chopped) - 2-3 cloves no
  • Ginger (chopped)  - 1 tsp
  • Tomato (chopped) - 1 small
  • Green chilly - 1 no.
  • Oil - 1 tsp
Step 1 Blanch the spinach, chop it, make a puree and keep it aside. Also make a paste of 1/2 of ginger, garlic, and chili. Step 2 Heat a large saucepan on high heat for a minute. Step 3 Now add the oil and then add the chopped onions and reduce the heat to low. Step 4 Saute the onions gently until they become translucent. Add the chopped ginger, garlic, tomato to saucepan with a little water. Step 5 Stir in well and fry for a couple of minutes. Step 6 Pour the pureed spinach, ginger, and garlic thick paste into the saucepan and mix in well. Add salt as per taste. Step 7 Turn up the heat until the sauce begins to simmer and leave to simmer for 10 minutes. Stir occasionally. Step 8 Make it as a dry gravy and enjoy :)


10 FEB 2018


Healthy Chicken Ramen Bowl

Healthy Chicken Ramen Bowl is a mouth-watering recipe made with proteinaceous chicken, fibrous vegetables, and whole wheat noodles.  This recipe makes a complete dinner with many essential food groups, all served in one hot bowl. The goodness of the combination of protein and complex carbohydrates in this meal keeps you full for longer and makes sure you are satiated from it. It not only deliver a range of vitamins and minerals but can also make you happy from the amino acid Tryptophan present in chicken. So why wait? Make this wonderful dish and relish all its benefits. 

Chepala Pulusu (fish Curry)

Traditional Andhra-style fish curry is so rich in nutrients and flavors of these aromatic authentic spices. Fish being rich in omega-3 fatty acids adds to the nutritive content of this delicious recipe. Andhra Fish curry is known for its hot and sour taste, it tastes excellent with steaming hot Rice, Idli, and Dosa.

Kerala Style Chicken Stew

Chicken also happens to be rich in niacin, one particular B-vitamin that guards against cancer and other forms of genetic damage. Sweet potato provides a good amount of vitamin A, vitamin C, vitamin B-6, pantothenic acid, potassium and manganese. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. Carrots contain an antioxidant Beta-carotene. It also contains fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, anti-fungal and antiviral properties.