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Murmura Poha


Energy (kcal) - 183

Protein (g) - 3.1

Carbohydrate (g) - 25.3

Fat (g) - 7.9

Khyati's Health-O-Meter Says:

This delicious recipe contains puffed rice which is low in calories, is fat free and sodium free. It is however, not a rich source of fiber, but a significant rich source of any vitamin or mineral. It can be a healthy snack option made within few min and also helps in maintaining weight.

  • Puffed Rice - 2 tbsp
  • Onion - 1 tbsp
  • Tomato - 1 tbsp
  • Mustard seeds - ¼ tsp
  • Peanuts - Few (3-4)
  • Olive oil - 1 tsp
  • Lemon juice - ¼ tsp
  • Red chilli pdr - ½ tsp
  • Turmeric pdr - ¼ tsp
  • Coriander leaves  - To garnish
Step 1 Put puffed rice in a sieve & rinse it under running water for few seconds. Step 2 Remove all the excess water and let it rest in the sieve till we make the tadka. The process is exactly how we wash and soak poha. Step 3 In a kadhai, heat oil, add mustard seeds & peanuts. When the seeds crackle, add onions and saute on a medium flame. Then add chopped tomato. Mix well. Step 4 Add lemon juice and all the masala and cook for some time. Step 5 Add the puffed rice and toss it gently. Step 6 Serve immediately and garnish with coriander leaves.


10 FEB 2018


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