To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Murmura Poha

VIEWS 1335

Energy (kcal) - 183

Protein (g) - 3.1

Carbohydrate (g) - 25.3

Fat (g) - 7.9

Khyati's Health-O-Meter Says:

This delicious recipe contains puffed rice which is low in calories, is fat free and sodium free. It is however, not a rich source of fiber, but a significant rich source of any vitamin or mineral. It can be a healthy snack option made within few min and also helps in maintaining weight.

INGREDIENTS:
  • Puffed Rice - 2 tbsp
  • Onion - 1 tbsp
  • Tomato - 1 tbsp
  • Mustard seeds - ¼ tsp
  • Peanuts - Few (3-4)
  • Olive oil - 1 tsp
  • Lemon juice - ¼ tsp
  • Red chilli pdr - ½ tsp
  • Turmeric pdr - ¼ tsp
  • Coriander leaves  - To garnish
DIRECTIONS:
Step 1 Put puffed rice in a sieve & rinse it under running water for few seconds. Step 2 Remove all the excess water and let it rest in the sieve till we make the tadka. The process is exactly how we wash and soak poha. Step 3 In a kadhai, heat oil, add mustard seeds & peanuts. When the seeds crackle, add onions and saute on a medium flame. Then add chopped tomato. Mix well. Step 4 Add lemon juice and all the masala and cook for some time. Step 5 Add the puffed rice and toss it gently. Step 6 Serve immediately and garnish with coriander leaves.
Recipe Category:
Breakfast
Recipe Title:

Murmura Poha

Recipe Views:
1335
Recipe Type:
Veg
Recipe Kcal:
183

Energy
(kcal)

3.1

Protein
(g)

25.3

Carbohydrate
(g)

7.9

Fat
(g)

Khyati's
Health-O-Meter Says:

This delicious recipe contains puffed rice which is low in calories, is fat free and sodium free. It is however, not a rich source of fiber, but a significant rich source of any vitamin or mineral. It can be a healthy snack option made within few min and also helps in maintaining weight.

INGREDIENTS:
  • Puffed Rice - 2 tbsp
  • Onion - 1 tbsp
  • Tomato - 1 tbsp
  • Mustard seeds - ¼ tsp
  • Peanuts - Few (3-4)
  • Olive oil - 1 tsp
  • Lemon juice - ¼ tsp
  • Red chilli pdr - ½ tsp
  • Turmeric pdr - ¼ tsp
  • Coriander leaves  - To garnish
DIRECTIONS:
Step 1 Put puffed rice in a sieve & rinse it under running water for few seconds. Step 2 Remove all the excess water and let it rest in the sieve till we make the tadka. The process is exactly how we wash and soak poha. Step 3 In a kadhai, heat oil, add mustard seeds & peanuts. When the seeds crackle, add onions and saute on a medium flame. Then add chopped tomato. Mix well. Step 4 Add lemon juice and all the masala and cook for some time. Step 5 Add the puffed rice and toss it gently. Step 6 Serve immediately and garnish with coriander leaves.
Recipe Title: Murmura Poha
Recipe Category: Breakfast
Recipe Views: 1335
Recipe Type: Veg
Recipe Kcal:

Energy 183 (kcal), Protein 3.1 (g), Carbohydrate 25.3 (g), fat 7.9 (g).





Khyati's
Health-O-Meter Says:

This delicious recipe contains puffed rice which is low in calories, is fat free and sodium free. It is however, not a rich source of fiber, but a significant rich source of any vitamin or mineral. It can be a healthy snack option made within few min and also helps in maintaining weight.

INGREDIENTS:
  • Puffed Rice - 2 tbsp
  • Onion - 1 tbsp
  • Tomato - 1 tbsp
  • Mustard seeds - ¼ tsp
  • Peanuts - Few (3-4)
  • Olive oil - 1 tsp
  • Lemon juice - ¼ tsp
  • Red chilli pdr - ½ tsp
  • Turmeric pdr - ¼ tsp
  • Coriander leaves  - To garnish
DIRECTIONS:
Step 1 Put puffed rice in a sieve & rinse it under running water for few seconds. Step 2 Remove all the excess water and let it rest in the sieve till we make the tadka. The process is exactly how we wash and soak poha. Step 3 In a kadhai, heat oil, add mustard seeds & peanuts. When the seeds crackle, add onions and saute on a medium flame. Then add chopped tomato. Mix well. Step 4 Add lemon juice and all the masala and cook for some time. Step 5 Add the puffed rice and toss it gently. Step 6 Serve immediately and garnish with coriander leaves.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Murmura Poha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1335

RELATED RECIPES

Foxtail Millet Dosa

Foxtail millet is gluten-free cereal. It is also rich in protein, and low in fat. It has a good amount of fiber content, calcium, iron, potassium, magnesium, and carbohydrates. It is also high in anti-oxidants and helps in weight loss. Fenugreek seeds are rich in fiber and low in GI. Urad dal is a good source of protein. Therefore it is a very healthy option.

Foxtail Millet Porridge

Foxtail millet is an annual grass grown for human food. It is the second-most widely planted species of millet and the most important in East Asia. In India, foxtail millet is still an important crop in its arid and semi-arid regions. In South India, it has been a staple diet among people for a long time from the Sangam period. It is a good source of dietary fibre, proteins and vitamins.

Adai Dosa

Banyard Millet nutritionally too, it is a good source of protein, which is highly digestible and is an excellent source of dietary fibre with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet nature's gift for modern mankind who is engaged in sedentary activities. Hence it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels.