To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Mushroom Magic

VIEWS 2040

Energy (kcal) - 50

Protein (g) - 1.5

Carbohydrate (g) - 2

Fat (g) - 0.2

Khyati's Health-O-Meter Says:

Good things come in small packages and hold good for this salad. A deliciously nutritious salad of mushrooms in balsamic vinegar dressing provides you with the vitamins and minerals required to help improve the gut activities, reduces estrogen to prevent cancer, and the antioxidants help to lower heart diseases. The addition of black and green olives give the needed omega fatty acids making it a heart-friendly salad. 

INGREDIENTS:

  • Button mushrooms [sliced] - 5 nos.
  • Cucumber [chopped] - 1 tbsp
  • Onion [chopped] - 1 tbsp 
  • Green olives [whole ] - 5 nos.
  • Black olives [whole] - 5 nos.
  • Balsamic vinegar - 2 tsp
  • Salt - as per taste 
  • Black peppercorns [crushed] - as per taste
  • Garlic  [chopped] - 2 cloves
  • Lettuce [chopped] - 7 leaves
  • Fresh basil [crushed] - 6-8 nos.

DIRECTIONS:
Step 1 Halve the unpeeled cucumber, remove part of the seeds and then slice.  Step 2 Take onion and cucumber in a large bowl. Step 3 Add mushrooms, cherry tomatoes, green ulives, and black ulives and mix. For dressing: Step 4 Add balsamic vinegar, salt, crushed black peppercorns and garlic to a bowl and mix.  Step 5 Tear lettuce leaves and add to the bowl of vegetables.  Step 6 Add fresh basil leaves and mix. Step 7 Add the dressing, toss and serve immediately.

Mushroom Magic - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2040

RELATED RECIPES

Egg Drop Veg Soup

This soup is properly an appetizer. Despite its simplicity, egg drop soup is so low in saturated fat and can be included in your healthy eating plan to support weight loss. A serving of this soup does supply a good dose of iron and vitamin C. This amount supports a healthy immune system, regulates red blood cell production keeps your teeth, bones, and skin healthy.

Chicken And Chilli Stir Fry

Chicken is high in protein, low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Bean sprouts add to the protein content and dietary fiber too.

Moyashi Goma-ae Bean Sprout Salad

Bean sprouts contain fewer calories compared to other snacks and are excellent sources of protein, vitamin K, C, fiber, and other essential minerals. Sprouts have essential therapeutic benefits and have the ability to protect us from diseases. Sprouting is a process of germinating seeds which can be consumed either cooked or raw. There are various types of sprouts such as beans, moong beans, alfalfa beans,  soya beans, chickpea, radish, etc. and all these are mainly used in fresh salads, soups, and sandwiches.