info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Mutton Pulao

VIEWS 2768
Print This

Energy (kcal) - 260

Protein (g) - 14.5

Carbohydrate (g) - 25.6

Fat (g) - 10.5

Khyati's Health-O-Meter Says:

Mutton Pulao is a flavorsome dish made of Brown rice and fresh meat with a mix of aromatic and healthy spices as well as condiments. Some of the important spices used are Fennel seeds which are good for digestion, Bay leaf which is a powerful combination of potassium, antioxidants, and iron. Peppercorns which are garstro protective and ginger- helps with indigestion and so much more! . Brown rice has dietary fiber and minerals that are good for health. Relish this wonderful all-time favorite dish with friends and family.

INGREDIENTS:
  • Mutton - 50 g
  • Brown Rice - 30 g
  • Salt -  to taste 
  • Fennel/Sauf (powder) - 1 tsp 
  • Dry ginger powder - ½ tsp 
  • Cloves - 2 nos
  • Black peppercorns - 2 nos
  • Bay leaf - 1 no
  • Oil - minimal
  • Cumin seeds - ½ tsp 
  • Asafoetida - a pinch 
  • Green chilli - 1 no
  • Curd - ½ cup 
DIRECTIONS:
Step 1 Soak rice for half an hour. Drain and set aside. Step 2 Mix mutton with salt, fennel powder, dry ginger powder, cloves, black peppercorns, and bay leaves. Leave to marinate for about half an hour.  Step 3 Heat oil in a pan. Add cumin seeds and asafoetida, sauté for a few seconds. Add the marinated mutton and sauté for two to three minutes. Step 4 Add salt and whule green chillies. Add water (1/2 cup initially and then as required) and bring to a boil. Cover and simmer for ten minutes, stirring occasionally. Step 5 In another vessel whisk curd till smooth and add it to the mutton little by little stirring all the time so that the gravy is uniform. Add drained rice and mix well. Step 6 Cook on high heat. When the mixture comes to a boil, reduce heat and cook till both mutton and rice are done.
  • Recipe Category:
    • Mutton
    Recipe Title:

    Mutton Pulao

    Recipe Views:
    2768
    Recipe Type:
    Non Veg
    Recipe Kcal:
    260

    Energy
    (kcal)

    14.5

    Protein
    (g)

    25.6

    Carbohydrate
    (g)

    10.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Mutton Pulao is a flavorsome dish made of Brown rice and fresh meat with a mix of aromatic and healthy spices as well as condiments. Some of the important spices used are Fennel seeds which are good for digestion, Bay leaf which is a powerful combination of potassium, antioxidants, and iron. Peppercorns which are garstro protective and ginger- helps with indigestion and so much more! . Brown rice has dietary fiber and minerals that are good for health. Relish this wonderful all-time favorite dish with friends and family.

    INGREDIENTS:
    • Mutton - 50 g
    • Brown Rice - 30 g
    • Salt -  to taste 
    • Fennel/Sauf (powder) - 1 tsp 
    • Dry ginger powder - ½ tsp 
    • Cloves - 2 nos
    • Black peppercorns - 2 nos
    • Bay leaf - 1 no
    • Oil - minimal
    • Cumin seeds - ½ tsp 
    • Asafoetida - a pinch 
    • Green chilli - 1 no
    • Curd - ½ cup 
    DIRECTIONS:
    Step 1 Soak rice for half an hour. Drain and set aside. Step 2 Mix mutton with salt, fennel powder, dry ginger powder, cloves, black peppercorns, and bay leaves. Leave to marinate for about half an hour.  Step 3 Heat oil in a pan. Add cumin seeds and asafoetida, sauté for a few seconds. Add the marinated mutton and sauté for two to three minutes. Step 4 Add salt and whule green chillies. Add water (1/2 cup initially and then as required) and bring to a boil. Cover and simmer for ten minutes, stirring occasionally. Step 5 In another vessel whisk curd till smooth and add it to the mutton little by little stirring all the time so that the gravy is uniform. Add drained rice and mix well. Step 6 Cook on high heat. When the mixture comes to a boil, reduce heat and cook till both mutton and rice are done.
    Recipe Title: Mutton Pulao
  • Recipe Category: Mutton
    • Recipe Views: 2768
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 260 (kcal), Protein 14.5 (g), Carbohydrate 25.6 (g), fat 10.5 (g).





    Khyati's
    Health-O-Meter Says:

    Mutton Pulao is a flavorsome dish made of Brown rice and fresh meat with a mix of aromatic and healthy spices as well as condiments. Some of the important spices used are Fennel seeds which are good for digestion, Bay leaf which is a powerful combination of potassium, antioxidants, and iron. Peppercorns which are garstro protective and ginger- helps with indigestion and so much more! . Brown rice has dietary fiber and minerals that are good for health. Relish this wonderful all-time favorite dish with friends and family.

    INGREDIENTS:
    • Mutton - 50 g
    • Brown Rice - 30 g
    • Salt -  to taste 
    • Fennel/Sauf (powder) - 1 tsp 
    • Dry ginger powder - ½ tsp 
    • Cloves - 2 nos
    • Black peppercorns - 2 nos
    • Bay leaf - 1 no
    • Oil - minimal
    • Cumin seeds - ½ tsp 
    • Asafoetida - a pinch 
    • Green chilli - 1 no
    • Curd - ½ cup 
    DIRECTIONS:
    Step 1 Soak rice for half an hour. Drain and set aside. Step 2 Mix mutton with salt, fennel powder, dry ginger powder, cloves, black peppercorns, and bay leaves. Leave to marinate for about half an hour.  Step 3 Heat oil in a pan. Add cumin seeds and asafoetida, sauté for a few seconds. Add the marinated mutton and sauté for two to three minutes. Step 4 Add salt and whule green chillies. Add water (1/2 cup initially and then as required) and bring to a boil. Cover and simmer for ten minutes, stirring occasionally. Step 5 In another vessel whisk curd till smooth and add it to the mutton little by little stirring all the time so that the gravy is uniform. Add drained rice and mix well. Step 6 Cook on high heat. When the mixture comes to a boil, reduce heat and cook till both mutton and rice are done.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Mutton Pulao - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2768
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    Mar 2 2022

    Soy Sauce Chicken With Mushroom
    A low carb, high protein, a moderate fat-rich recipe with. Mushrooms also offer good amounts of fiber, as well as B vitamins and some minerals. Onions are prebiotics that improves gut health. 
    May 13 2022

    Chicken Open Toast Sandwich
    Make your sandwich a healthy evening snack option with this recipe. Chicken is high in protein, low in sodium. Also, adding the vegetables on multi grain bread, gives an energy boost with an increase in its fiber content while the chicken/ egg whites add on to the protein content. Adding multi-grain to the diet would be a better option as compared to simply white bread.
    May 13 2022

    Bengali Murghir Jhol
    Lean chicken is a very good source of high density, low-fat protein and a good source of vitamin E, beta-carotene, vitamin B12 and vitamin B6. It helps to build muscles, relieves stress, keeps bone healthy and boosts immunity. Sweet potatoes are an excellent source of vitamin A in the form of beta carotene and a good source of vitamin C, vitamin B12, potassium and dietary fiber.
    © 2014 - 2024. www.balancenutrition.in
    Online Nutritionist Consultation