To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Mutton Roll

VIEWS 1788

Energy (kcal) - 256

Protein (g) - 8.2

Carbohydrate (g) - 25.3

Fat (g) - 2.4

Khyati's Health-O-Meter Says:

Curd and mutton are rich in protein. Cucumber is low in calories and rich in minerals potassium and magnesium; also has a high water content that cools the body and also aids in weight loss.

INGREDIENTS:
  • Mutton - 20 g
  • Green chilli paste - ½ tsp
  • Hot dog bun - 1 no
  • Curd - 1 tbsp
  • Chilli Sauce - ½ tbsp
  • Lime juice - ½ tsp
  • Onion - 1 small
  • Cucumber (peeled lengthwise) - ¼ of a small cucumber
  • Coriander - 1 tbsp
  • Salt - as per  to taste
  • Pepper - as per to taste
DIRECTIONS:
Step 1 Pressure cook mutton with salt and green chilli and ¼ cup water. Keep them moist and don't let them dry out completely. Step 2 Open the hot dog rulls and spread curd and chilli sauce on the insides. Place the cooked meat pieces into the rull.  Step 3 Sprinkle with a little lime juice and top with slices of onion, cucumber, coriander, salt, and pepper.

Mutton Roll - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1788

RELATED RECIPES

Chicken Saagwala

This dish combines chicken with spinach and the end result is a tasty, nutritious, and healthy dish. Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.

Fish In Low Fat Curry

Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. Grilled sauteed fish in low-fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

Egg Cutlet

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High source of flavonoid antioxidants.