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Mutton Roll

VIEWS 2353

Energy (kcal) - 256

Protein (g) - 8.2

Carbohydrate (g) - 25.3

Fat (g) - 2.4

Khyati's Health-O-Meter Says:

Curd and mutton are rich in protein. Cucumber is low in calories and rich in minerals potassium and magnesium; also has a high water content that cools the body and also aids in weight loss.

  • Mutton - 20 g
  • Green chilli paste - ½ tsp
  • Hot dog bun - 1 no
  • Curd - 1 tbsp
  • Chilli Sauce - ½ tbsp
  • Lime juice - ½ tsp
  • Onion - 1 small
  • Cucumber (peeled lengthwise) - ¼ of a small cucumber
  • Coriander - 1 tbsp
  • Salt - as per  to taste
  • Pepper - as per to taste
Step 1 Pressure cook mutton with salt and green chilli and ¼ cup water. Keep them moist and don't let them dry out completely. Step 2 Open the hot dog rulls and spread curd and chilli sauce on the insides. Place the cooked meat pieces into the rull.  Step 3 Sprinkle with a little lime juice and top with slices of onion, cucumber, coriander, salt, and pepper.


10 FEB 2018
VIEWS 2353


Garlic Chicken

A healthier way to have chicken which is filled with strong flavors and aroma. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti-inflammatory and antithrombotic and lowers bad cholesterol. Chicken makes it a protein rich recipe.

Kerala Style Chicken Stew

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Macchi Cha Saar

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