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Mutton Roll

VIEWS 3136

Energy (kcal) - 256

Protein (g) - 8.2

Carbohydrate (g) - 25.3

Fat (g) - 2.4

Khyati's Health-O-Meter Says:

Curd and mutton are rich in protein. Cucumber is low in calories and rich in minerals potassium and magnesium; also has a high water content that cools the body and also aids in weight loss.

INGREDIENTS:
  • Mutton - 20 g
  • Green chilli paste - ½ tsp
  • Hot dog bun - 1 no
  • Curd - 1 tbsp
  • Chilli Sauce - ½ tbsp
  • Lime juice - ½ tsp
  • Onion - 1 small
  • Cucumber (peeled lengthwise) - ¼ of a small cucumber
  • Coriander - 1 tbsp
  • Salt - as per  to taste
  • Pepper - as per to taste
DIRECTIONS:
Step 1 Pressure cook mutton with salt and green chilli and ¼ cup water. Keep them moist and don't let them dry out completely. Step 2 Open the hot dog rulls and spread curd and chilli sauce on the insides. Place the cooked meat pieces into the rull.  Step 3 Sprinkle with a little lime juice and top with slices of onion, cucumber, coriander, salt, and pepper.
  • Recipe Category:
  • Mutton
    Recipe Title:

    Mutton Roll

    Recipe Views:
    3136
    Recipe Type:
    Non Veg
    Recipe Kcal:
    256

    Energy
    (kcal)

    8.2

    Protein
    (g)

    25.3

    Carbohydrate
    (g)

    2.4

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Curd and mutton are rich in protein. Cucumber is low in calories and rich in minerals potassium and magnesium; also has a high water content that cools the body and also aids in weight loss.

    INGREDIENTS:
    • Mutton - 20 g
    • Green chilli paste - ½ tsp
    • Hot dog bun - 1 no
    • Curd - 1 tbsp
    • Chilli Sauce - ½ tbsp
    • Lime juice - ½ tsp
    • Onion - 1 small
    • Cucumber (peeled lengthwise) - ¼ of a small cucumber
    • Coriander - 1 tbsp
    • Salt - as per  to taste
    • Pepper - as per to taste
    DIRECTIONS:
    Step 1 Pressure cook mutton with salt and green chilli and ¼ cup water. Keep them moist and don't let them dry out completely. Step 2 Open the hot dog rulls and spread curd and chilli sauce on the insides. Place the cooked meat pieces into the rull.  Step 3 Sprinkle with a little lime juice and top with slices of onion, cucumber, coriander, salt, and pepper.
    Recipe Title: Mutton Roll
  • Recipe Category: Mutton
  • Recipe Views: 3136
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 256 (kcal), Protein 8.2 (g), Carbohydrate 25.3 (g), fat 2.4 (g).





    Khyati's
    Health-O-Meter Says:

    Curd and mutton are rich in protein. Cucumber is low in calories and rich in minerals potassium and magnesium; also has a high water content that cools the body and also aids in weight loss.

    INGREDIENTS:
    • Mutton - 20 g
    • Green chilli paste - ½ tsp
    • Hot dog bun - 1 no
    • Curd - 1 tbsp
    • Chilli Sauce - ½ tbsp
    • Lime juice - ½ tsp
    • Onion - 1 small
    • Cucumber (peeled lengthwise) - ¼ of a small cucumber
    • Coriander - 1 tbsp
    • Salt - as per  to taste
    • Pepper - as per to taste
    DIRECTIONS:
    Step 1 Pressure cook mutton with salt and green chilli and ¼ cup water. Keep them moist and don't let them dry out completely. Step 2 Open the hot dog rulls and spread curd and chilli sauce on the insides. Place the cooked meat pieces into the rull.  Step 3 Sprinkle with a little lime juice and top with slices of onion, cucumber, coriander, salt, and pepper.

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    Mutton Roll - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 3136

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