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Nasi Rawon

VIEWS 115
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Energy (kcal) - 320

Protein (g) - 25

Carbohydrate (g) - 30

Fat (g) - 13

Khyati's Health-O-Meter Says:

Rawon is a nutritious dish that is rich in protein, vitamins, and minerals. Chicken is a good source of protein

INGREDIENTS:
  • Cooked brown rice: 30g
  • Skinless chicken breast, thinly sliced: 60g
  • Vegetable oil: 1 tsp
  • Tamarind paste, dissolved in 50ml water: 1/2 tsp
  • Chicken broth : 100ml
  • Milk (light or reduced-fat): 50ml
  • Sliced scallions or chives (for garnish)
  • Bean sprouts (for garnish): 15g
  • Hard-boiled egg, halved (for garnish): 1
  • Spice paste: 
  • Shallot: 1, peeled
  • Garlic cloves: 2, peeled
  • Ginger: 1 tsp, grated
  • Galangal: 1 tsp, grated
  • Ground coriander: 1 tsp
  • Ground turmeric: 1/2 tsp
  • Ground black pepper: 1/2 tsp
DIRECTIONS:
Step 1 Prepare the spice paste: Step 2 In a mortar and pestle or food processor, grind together shallot, garlic, ginger, galangal, ground coriander, ground turmeric, and ground black pepper to form a smooth paste. Step 3 Cook the chicken: Step 4 Heat vegetable oil in a saucepan over medium heat. Add the spice paste and cook until fragrant, about 2-3 minutes. Step 5 Add the thinly sliced chicken breast to the saucepan and cook until browned. Step 6 Add broth and coconut milk: Step 7 Pour in the chicken broth and diluted tamarind paste. Bring to a simmer and let it cook for about 15-20 minutes until the chicken is tender. Step 8 Stir in the coconut milk and let it simmer for an additional 5 minutes. Step 9 Place the cooked brown rice in a serving bowl. Step 10 Ladle the chicken soup over the rice. Step 11 Garnish with toasted grated coconut, sliced scallions or chives, bean sprouts, and hard-boiled egg halves.
  • Recipe Category:
    • Brown Rice
    Recipe Title:

    Nasi Rawon

    Recipe Views:
    115
    Recipe Type:
    Non Veg
    Recipe Kcal:
    320

    Energy
    (kcal)

    25

    Protein
    (g)

    30

    Carbohydrate
    (g)

    13

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Rawon is a nutritious dish that is rich in protein, vitamins, and minerals. Chicken is a good source of protein

    INGREDIENTS:
    • Cooked brown rice: 30g
    • Skinless chicken breast, thinly sliced: 60g
    • Vegetable oil: 1 tsp
    • Tamarind paste, dissolved in 50ml water: 1/2 tsp
    • Chicken broth : 100ml
    • Milk (light or reduced-fat): 50ml
    • Sliced scallions or chives (for garnish)
    • Bean sprouts (for garnish): 15g
    • Hard-boiled egg, halved (for garnish): 1
    • Spice paste: 
    • Shallot: 1, peeled
    • Garlic cloves: 2, peeled
    • Ginger: 1 tsp, grated
    • Galangal: 1 tsp, grated
    • Ground coriander: 1 tsp
    • Ground turmeric: 1/2 tsp
    • Ground black pepper: 1/2 tsp
    DIRECTIONS:
    Step 1 Prepare the spice paste: Step 2 In a mortar and pestle or food processor, grind together shallot, garlic, ginger, galangal, ground coriander, ground turmeric, and ground black pepper to form a smooth paste. Step 3 Cook the chicken: Step 4 Heat vegetable oil in a saucepan over medium heat. Add the spice paste and cook until fragrant, about 2-3 minutes. Step 5 Add the thinly sliced chicken breast to the saucepan and cook until browned. Step 6 Add broth and coconut milk: Step 7 Pour in the chicken broth and diluted tamarind paste. Bring to a simmer and let it cook for about 15-20 minutes until the chicken is tender. Step 8 Stir in the coconut milk and let it simmer for an additional 5 minutes. Step 9 Place the cooked brown rice in a serving bowl. Step 10 Ladle the chicken soup over the rice. Step 11 Garnish with toasted grated coconut, sliced scallions or chives, bean sprouts, and hard-boiled egg halves.
    Recipe Title: Nasi Rawon
  • Recipe Category: Brown Rice
    • Recipe Views: 115
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 320 (kcal), Protein 25 (g), Carbohydrate 30 (g), fat 13 (g).





    Khyati's
    Health-O-Meter Says:

    Rawon is a nutritious dish that is rich in protein, vitamins, and minerals. Chicken is a good source of protein

    INGREDIENTS:
    • Cooked brown rice: 30g
    • Skinless chicken breast, thinly sliced: 60g
    • Vegetable oil: 1 tsp
    • Tamarind paste, dissolved in 50ml water: 1/2 tsp
    • Chicken broth : 100ml
    • Milk (light or reduced-fat): 50ml
    • Sliced scallions or chives (for garnish)
    • Bean sprouts (for garnish): 15g
    • Hard-boiled egg, halved (for garnish): 1
    • Spice paste: 
    • Shallot: 1, peeled
    • Garlic cloves: 2, peeled
    • Ginger: 1 tsp, grated
    • Galangal: 1 tsp, grated
    • Ground coriander: 1 tsp
    • Ground turmeric: 1/2 tsp
    • Ground black pepper: 1/2 tsp
    DIRECTIONS:
    Step 1 Prepare the spice paste: Step 2 In a mortar and pestle or food processor, grind together shallot, garlic, ginger, galangal, ground coriander, ground turmeric, and ground black pepper to form a smooth paste. Step 3 Cook the chicken: Step 4 Heat vegetable oil in a saucepan over medium heat. Add the spice paste and cook until fragrant, about 2-3 minutes. Step 5 Add the thinly sliced chicken breast to the saucepan and cook until browned. Step 6 Add broth and coconut milk: Step 7 Pour in the chicken broth and diluted tamarind paste. Bring to a simmer and let it cook for about 15-20 minutes until the chicken is tender. Step 8 Stir in the coconut milk and let it simmer for an additional 5 minutes. Step 9 Place the cooked brown rice in a serving bowl. Step 10 Ladle the chicken soup over the rice. Step 11 Garnish with toasted grated coconut, sliced scallions or chives, bean sprouts, and hard-boiled egg halves.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Nasi Rawon - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 115
    COMMENTS 0

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