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Neem Flower Rasam

VIEWS 626

Energy (kcal) - 105

Protein (g) - 2.5

Carbohydrate (g) - 11

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

Rasams are an integral part of the South Indian cuisine and their health benefits are immense. This Rasam has a special ingredient- Neem flower. Neem Flower is known for its role in helping digestive issues. It is helpful in treating skin disorders and nausea as well. Rasam contains not only proteins, but also many spices which tend to have healing properties. So prepare this concoction for friends and family and enjoy its soothing effect on your body, especially in Winters!

INGREDIENTS:
  • Toor dal [cooked, mashed] - 2 tsp 
  • Tomato [chopped] - 1 no. 
  • Dried vepampoo [dried neem flower] - 2 tsp 
  • Ghee - 1 tsp 
  • Green chili [chopped] - 1-2 no. 
  •  Rasam powder - ½ tsp
  •  Asafoetida - ¼ tsp 
  • Turmeric powder - ½ tsp
  •  Curry leaves - 4-5 no. 
  • Pepper powder - ¼ tsp 
  • Cumin seeds - ½ tsp 
  • Mustard seeds - ½ tsp 
  • Tamarind water - ½ 
  • katori Salt - as per your taste Water - as required
DIRECTIONS:
Step 1 Shallow fry the dried vepampoo in the 1 tsp ghee till crisp; set aside. Step 2 Boil tomatoes, green chillies, rasam powder, asafetida, turmeric powder, curry leaves, pepper, cumin and add tamarind water. Step 3 Mash together and strain. Step 4 Add cooked, mashed toor dal and boil the mix well. Step 5 Temper mustard seeds in ghee and add to the mix. Step 6 Garnish with shallow fried dried vepampoo.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Neem Flower Rasam

Recipe Views:
626
Recipe Type:
Veg
Recipe Kcal:
105

Energy
(kcal)

2.5

Protein
(g)

11

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Rasams are an integral part of the South Indian cuisine and their health benefits are immense. This Rasam has a special ingredient- Neem flower. Neem Flower is known for its role in helping digestive issues. It is helpful in treating skin disorders and nausea as well. Rasam contains not only proteins, but also many spices which tend to have healing properties. So prepare this concoction for friends and family and enjoy its soothing effect on your body, especially in Winters!

INGREDIENTS:
  • Toor dal [cooked, mashed] - 2 tsp 
  • Tomato [chopped] - 1 no. 
  • Dried vepampoo [dried neem flower] - 2 tsp 
  • Ghee - 1 tsp 
  • Green chili [chopped] - 1-2 no. 
  •  Rasam powder - ½ tsp
  •  Asafoetida - ¼ tsp 
  • Turmeric powder - ½ tsp
  •  Curry leaves - 4-5 no. 
  • Pepper powder - ¼ tsp 
  • Cumin seeds - ½ tsp 
  • Mustard seeds - ½ tsp 
  • Tamarind water - ½ 
  • katori Salt - as per your taste Water - as required
DIRECTIONS:
Step 1 Shallow fry the dried vepampoo in the 1 tsp ghee till crisp; set aside. Step 2 Boil tomatoes, green chillies, rasam powder, asafetida, turmeric powder, curry leaves, pepper, cumin and add tamarind water. Step 3 Mash together and strain. Step 4 Add cooked, mashed toor dal and boil the mix well. Step 5 Temper mustard seeds in ghee and add to the mix. Step 6 Garnish with shallow fried dried vepampoo.
Recipe Title: Neem Flower Rasam
Recipe Category: Soups And Stir Fries
Recipe Views: 626
Recipe Type: Veg
Recipe Kcal:

Energy 105 (kcal), Protein 2.5 (g), Carbohydrate 11 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

Rasams are an integral part of the South Indian cuisine and their health benefits are immense. This Rasam has a special ingredient- Neem flower. Neem Flower is known for its role in helping digestive issues. It is helpful in treating skin disorders and nausea as well. Rasam contains not only proteins, but also many spices which tend to have healing properties. So prepare this concoction for friends and family and enjoy its soothing effect on your body, especially in Winters!

INGREDIENTS:
  • Toor dal [cooked, mashed] - 2 tsp 
  • Tomato [chopped] - 1 no. 
  • Dried vepampoo [dried neem flower] - 2 tsp 
  • Ghee - 1 tsp 
  • Green chili [chopped] - 1-2 no. 
  •  Rasam powder - ½ tsp
  •  Asafoetida - ¼ tsp 
  • Turmeric powder - ½ tsp
  •  Curry leaves - 4-5 no. 
  • Pepper powder - ¼ tsp 
  • Cumin seeds - ½ tsp 
  • Mustard seeds - ½ tsp 
  • Tamarind water - ½ 
  • katori Salt - as per your taste Water - as required
DIRECTIONS:
Step 1 Shallow fry the dried vepampoo in the 1 tsp ghee till crisp; set aside. Step 2 Boil tomatoes, green chillies, rasam powder, asafetida, turmeric powder, curry leaves, pepper, cumin and add tamarind water. Step 3 Mash together and strain. Step 4 Add cooked, mashed toor dal and boil the mix well. Step 5 Temper mustard seeds in ghee and add to the mix. Step 6 Garnish with shallow fried dried vepampoo.

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Neem Flower Rasam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 626

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