Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

New Paneer Chilli

VIEWS 3454

Energy (kcal) - 112

Protein (g) - 5

Carbohydrate (g) - 6

Fat (g) - 4

Khyati's Health-O-Meter Says:

This dish is packed with the antioxidants from the varied coloured capsicums (green, yellow, red) as well as proteins from the low-fat paneer. Rich in vitamin C, capsicums also contain a whole range of vitamin B complexes (B1, B2, B3, B5, B6, and B9). Other minerals it contains are potassium, manganese, thiamine, molybdenum, tryptophan, copper, cobalt and zinc.

INGREDIENTS:

  • Low fat paneer [chopped cube] -  20 gms 
  • Red capsicum [chopped] -  1 tbsp  
  • Green capsicum [chopped] - 1 tbsp 
  • Yellow capsicum [chopped] - 1 tbsp 
  • Spring onions [chopped] -  1 tbsp 
  • Ginger-garlic paste - 2 tsp 
  • Dried red chillies [whole] - 1
  • Tomato chilli sauce - 1 tsp
  • Salt - as per taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Keep paneer cubes in a bowl, add salt, ginger-garlic paste, 1 tsp tomato chilli sauce and mix gently.  Step 2 Heat ½ tsp oil in a non-stick wok. Heat sufficient oil in a kadhai.  Step 3 Cut red chilli into small pieces, remove seeds and add to the wok. Add spring onions and saute. Add capsicums to the wok and mix well.  Step 4 Add salt and cook for some time. Step 5 Add ½ tsp tomato chilli sauce, mix well and cook for 2 minutes. Switch off the heat. Drain paneer cubes and add to the wok and mix well.  Serve hot.
Recipe Category:
Soups And Stir Fries
Recipe Title:

New Paneer Chilli

Recipe Views:
3454
Recipe Type:
Veg
Recipe Kcal:
112

Energy
(kcal)

5

Protein
(g)

6

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

This dish is packed with the antioxidants from the varied coloured capsicums (green, yellow, red) as well as proteins from the low-fat paneer. Rich in vitamin C, capsicums also contain a whole range of vitamin B complexes (B1, B2, B3, B5, B6, and B9). Other minerals it contains are potassium, manganese, thiamine, molybdenum, tryptophan, copper, cobalt and zinc.

INGREDIENTS:

  • Low fat paneer [chopped cube] -  20 gms 
  • Red capsicum [chopped] -  1 tbsp  
  • Green capsicum [chopped] - 1 tbsp 
  • Yellow capsicum [chopped] - 1 tbsp 
  • Spring onions [chopped] -  1 tbsp 
  • Ginger-garlic paste - 2 tsp 
  • Dried red chillies [whole] - 1
  • Tomato chilli sauce - 1 tsp
  • Salt - as per taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Keep paneer cubes in a bowl, add salt, ginger-garlic paste, 1 tsp tomato chilli sauce and mix gently.  Step 2 Heat ½ tsp oil in a non-stick wok. Heat sufficient oil in a kadhai.  Step 3 Cut red chilli into small pieces, remove seeds and add to the wok. Add spring onions and saute. Add capsicums to the wok and mix well.  Step 4 Add salt and cook for some time. Step 5 Add ½ tsp tomato chilli sauce, mix well and cook for 2 minutes. Switch off the heat. Drain paneer cubes and add to the wok and mix well.  Serve hot.
Recipe Title: New Paneer Chilli
Recipe Category: Soups And Stir Fries
Recipe Views: 3454
Recipe Type: Veg
Recipe Kcal:

Energy 112 (kcal), Protein 5 (g), Carbohydrate 6 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

This dish is packed with the antioxidants from the varied coloured capsicums (green, yellow, red) as well as proteins from the low-fat paneer. Rich in vitamin C, capsicums also contain a whole range of vitamin B complexes (B1, B2, B3, B5, B6, and B9). Other minerals it contains are potassium, manganese, thiamine, molybdenum, tryptophan, copper, cobalt and zinc.

INGREDIENTS:

  • Low fat paneer [chopped cube] -  20 gms 
  • Red capsicum [chopped] -  1 tbsp  
  • Green capsicum [chopped] - 1 tbsp 
  • Yellow capsicum [chopped] - 1 tbsp 
  • Spring onions [chopped] -  1 tbsp 
  • Ginger-garlic paste - 2 tsp 
  • Dried red chillies [whole] - 1
  • Tomato chilli sauce - 1 tsp
  • Salt - as per taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Keep paneer cubes in a bowl, add salt, ginger-garlic paste, 1 tsp tomato chilli sauce and mix gently.  Step 2 Heat ½ tsp oil in a non-stick wok. Heat sufficient oil in a kadhai.  Step 3 Cut red chilli into small pieces, remove seeds and add to the wok. Add spring onions and saute. Add capsicums to the wok and mix well.  Step 4 Add salt and cook for some time. Step 5 Add ½ tsp tomato chilli sauce, mix well and cook for 2 minutes. Switch off the heat. Drain paneer cubes and add to the wok and mix well.  Serve hot.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

New Paneer Chilli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3454

RELATED RECIPES

Cumin Jeera Water

Cumin seeds help in milk production. This drink also aids in digestion and helps relieve constipation, bloating and gas. Cumin seeds also contain iron which is an essential mineral for lactating mothers. Iron deficiency in lactating women can lead to anemia and can make breastfeeding a challenge. Cumin seeds help restore the iron levels.

Dal Capsicum Sabzi(easy To Prepare)

Split pigeon peas or Tuvar Dal is a common Indian dal belonging to the Legumaeceae family. This is high in folic acid, has complex dietary fibers that will help clear bowel moments. Red and green capsicum are rich in anti-oxidants and vitamins.

Stir Fry Vegetables

Making a stir fry is one of the easiest, cheapest, and quickest ways of creating a great healthy and satisfying meal. By choosing a wide range of veggies, you can not only get a great mix of important micro-nutrients that fill the nutritional gaps in diets, but they also make the dish look vibrant and colorful. Some great vegetables to include in your stir fry are broccoli, red or green capsicum, aubergine, and bok choy. But these are just a few of the many types of vegetables you can throw into your stir fry recipe! And most vegetables have small quantities of healthy fats such as omega, which act on high acidity produced by high protein diets containing tofu and sprouts. Vegetables also give us a big dose of fiber.