To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

New Paneer Chilli

VIEWS 37

Energy (kcal) - 112

Protein (g) - 5

Carbohydrate (g) - 6

Fat (g) - 4

Khyati's Health-O-Meter Says:

This dish is packed with the antioxidants from the varied coloured capsicums (green, yellow, red) as well as proteins from the low-fat paneer. Rich in vitamin C, capsicums also contain a whole range of vitamin B complexes (B1, B2, B3, B5, B6, and B9). Other minerals it contains are potassium, manganese, thiamine, molybdenum, tryptophan, copper, cobalt and zinc.

INGREDIENTS:

  • Low fat paneer [chopped cube] -  20 gms 
  • Red capsicum [chopped] -  1 tbsp  
  • Green capsicum [chopped] - 1 tbsp 
  • Yellow capsicum [chopped] - 1 tbsp 
  • Spring onions [chopped] -  1 tbsp 
  • Ginger-garlic paste - 2 tsp 
  • Dried red chillies [whole] - 1
  • Tomato chilli sauce - 1 tsp
  • Salt - as per taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Keep paneer cubes in a bowl, add salt, ginger-garlic paste, 1 tsp tomato chilli sauce and mix gently.  Step 2 Heat ½ tsp oil in a non-stick wok. Heat sufficient oil in a kadhai.  Step 3 Cut red chilli into small pieces, remove seeds and add to the wok. Add spring onions and saute. Add capsicums to the wok and mix well.  Step 4 Add salt and cook for some time. Step 5 Add ½ tsp tomato chilli sauce, mix well and cook for 2 minutes. Switch off the heat. Drain paneer cubes and add to the wok and mix well.  Serve hot.
Recipe Category:
Soups And Stir Fries
Recipe Title:

New Paneer Chilli

Recipe Views:
37
Recipe Type:
Veg
Recipe Kcal:
112

Energy
(kcal)

5

Protein
(g)

6

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

This dish is packed with the antioxidants from the varied coloured capsicums (green, yellow, red) as well as proteins from the low-fat paneer. Rich in vitamin C, capsicums also contain a whole range of vitamin B complexes (B1, B2, B3, B5, B6, and B9). Other minerals it contains are potassium, manganese, thiamine, molybdenum, tryptophan, copper, cobalt and zinc.

INGREDIENTS:

  • Low fat paneer [chopped cube] -  20 gms 
  • Red capsicum [chopped] -  1 tbsp  
  • Green capsicum [chopped] - 1 tbsp 
  • Yellow capsicum [chopped] - 1 tbsp 
  • Spring onions [chopped] -  1 tbsp 
  • Ginger-garlic paste - 2 tsp 
  • Dried red chillies [whole] - 1
  • Tomato chilli sauce - 1 tsp
  • Salt - as per taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Keep paneer cubes in a bowl, add salt, ginger-garlic paste, 1 tsp tomato chilli sauce and mix gently.  Step 2 Heat ½ tsp oil in a non-stick wok. Heat sufficient oil in a kadhai.  Step 3 Cut red chilli into small pieces, remove seeds and add to the wok. Add spring onions and saute. Add capsicums to the wok and mix well.  Step 4 Add salt and cook for some time. Step 5 Add ½ tsp tomato chilli sauce, mix well and cook for 2 minutes. Switch off the heat. Drain paneer cubes and add to the wok and mix well.  Serve hot.
Recipe Title: New Paneer Chilli
Recipe Category: Soups And Stir Fries
Recipe Views: 37
Recipe Type: Veg
Recipe Kcal:

Energy 112 (kcal), Protein 5 (g), Carbohydrate 6 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

This dish is packed with the antioxidants from the varied coloured capsicums (green, yellow, red) as well as proteins from the low-fat paneer. Rich in vitamin C, capsicums also contain a whole range of vitamin B complexes (B1, B2, B3, B5, B6, and B9). Other minerals it contains are potassium, manganese, thiamine, molybdenum, tryptophan, copper, cobalt and zinc.

INGREDIENTS:

  • Low fat paneer [chopped cube] -  20 gms 
  • Red capsicum [chopped] -  1 tbsp  
  • Green capsicum [chopped] - 1 tbsp 
  • Yellow capsicum [chopped] - 1 tbsp 
  • Spring onions [chopped] -  1 tbsp 
  • Ginger-garlic paste - 2 tsp 
  • Dried red chillies [whole] - 1
  • Tomato chilli sauce - 1 tsp
  • Salt - as per taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Keep paneer cubes in a bowl, add salt, ginger-garlic paste, 1 tsp tomato chilli sauce and mix gently.  Step 2 Heat ½ tsp oil in a non-stick wok. Heat sufficient oil in a kadhai.  Step 3 Cut red chilli into small pieces, remove seeds and add to the wok. Add spring onions and saute. Add capsicums to the wok and mix well.  Step 4 Add salt and cook for some time. Step 5 Add ½ tsp tomato chilli sauce, mix well and cook for 2 minutes. Switch off the heat. Drain paneer cubes and add to the wok and mix well.  Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

New Paneer Chilli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 37

RELATED RECIPES

Fruit And Vegetable Salad With Apple Dressing

An amazing way to combine veggies and fruits, a great platter of vitamins, minerals, fibre and antioxidants. Adding flaxseeds also add healthily fats (MUFA), making it more nutrient dense. A great way to enjoy all the seasons with the goodness of fruits and veggies.

Turmeric Latte

Turmeric Latte is a drink filled with antioxidants and anti-inflammatory properties. It helps in healing wounds and cures joint pains. It is a great healthy alternative to caffeine. Turmeric Latte is an old age remedy which is earning its fame in Starbucks overseas too. It helps push out all the toxins in the body and is great at cutting down fats from the body.

Moong Sprouts And Vegetable Salad

Sprouts are rich in fibre, having adequate nutrients, enzymes, protein, micro-nutrients and at the same time low in calories. So the obese people should regularly use sprouts in diet as it helps to fill your stomach and also reduces the feeling of hungriness. Carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.