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New Paneer Chilli

VIEWS 2932

Energy (kcal) - 112

Protein (g) - 5

Carbohydrate (g) - 6

Fat (g) - 4

Khyati's Health-O-Meter Says:

This dish is packed with the antioxidants from the varied coloured capsicums (green, yellow, red) as well as proteins from the low-fat paneer. Rich in vitamin C, capsicums also contain a whole range of vitamin B complexes (B1, B2, B3, B5, B6, and B9). Other minerals it contains are potassium, manganese, thiamine, molybdenum, tryptophan, copper, cobalt and zinc.

INGREDIENTS:

  • Low fat paneer [chopped cube] -  20 gms 
  • Red capsicum [chopped] -  1 tbsp  
  • Green capsicum [chopped] - 1 tbsp 
  • Yellow capsicum [chopped] - 1 tbsp 
  • Spring onions [chopped] -  1 tbsp 
  • Ginger-garlic paste - 2 tsp 
  • Dried red chillies [whole] - 1
  • Tomato chilli sauce - 1 tsp
  • Salt - as per taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Keep paneer cubes in a bowl, add salt, ginger-garlic paste, 1 tsp tomato chilli sauce and mix gently.  Step 2 Heat ½ tsp oil in a non-stick wok. Heat sufficient oil in a kadhai.  Step 3 Cut red chilli into small pieces, remove seeds and add to the wok. Add spring onions and saute. Add capsicums to the wok and mix well.  Step 4 Add salt and cook for some time. Step 5 Add ½ tsp tomato chilli sauce, mix well and cook for 2 minutes. Switch off the heat. Drain paneer cubes and add to the wok and mix well.  Serve hot.

New Paneer Chilli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2932

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