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Noodle Vegetable Cutlets

VIEWS 509

Energy (kcal) - 109

Protein (g) - 2

Carbohydrate (g) - 18

Fat (g) - 6

Khyati's Health-O-Meter Says:

A healthy noodle cutlet is not so rare anymore. Whole wheat noodles mixed with various colorful vegetables can provide reasonable amounts of antioxidants, phytochemicals, and fibers, all of which are very useful for the proper functioning of our body. When cooked in less oil, this dish can be healthy and palatable for children and adults alike. You can pair this one with hung curd and other healthy dips to increase the burst of flavors and overall nutrition of the dish. 

INGREDIENTS:
  • Whole wheat noodles [uncooked] -15 g
  • Carrot [chopped] - 1 tsp
  • French beans [chopped] - 1 tsp
  • Green peas - 1 ½ tbsp
  • Potatoes [chopped] -1 tbsp
  • Spring onion greens [chopped] - 1 tsp
  • Coriander [chopped] - 1 tsp
  • Pepper powder - as per taste
  • Salt - as per taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Cook the whule wheat noodles in 100 ml boiling water without the tastemaker. Step 2 Combine all the ingredients including the noodles in a bowl and mix well using your hands. Divide the mixture into equal portions and shape it into flat cutlets on the palms of your hands. Step 3 Cook on a greased non-stick pan on both sides till gulden brown using a little oil if required.  Step 4 Serve hot!
Recipe Category:
Children
Recipe Title:

Noodle Vegetable Cutlets

Recipe Views:
509
Recipe Type:
Veg
Recipe Kcal:
109

Energy
(kcal)

2

Protein
(g)

18

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

A healthy noodle cutlet is not so rare anymore. Whole wheat noodles mixed with various colorful vegetables can provide reasonable amounts of antioxidants, phytochemicals, and fibers, all of which are very useful for the proper functioning of our body. When cooked in less oil, this dish can be healthy and palatable for children and adults alike. You can pair this one with hung curd and other healthy dips to increase the burst of flavors and overall nutrition of the dish. 

INGREDIENTS:
  • Whole wheat noodles [uncooked] -15 g
  • Carrot [chopped] - 1 tsp
  • French beans [chopped] - 1 tsp
  • Green peas - 1 ½ tbsp
  • Potatoes [chopped] -1 tbsp
  • Spring onion greens [chopped] - 1 tsp
  • Coriander [chopped] - 1 tsp
  • Pepper powder - as per taste
  • Salt - as per taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Cook the whule wheat noodles in 100 ml boiling water without the tastemaker. Step 2 Combine all the ingredients including the noodles in a bowl and mix well using your hands. Divide the mixture into equal portions and shape it into flat cutlets on the palms of your hands. Step 3 Cook on a greased non-stick pan on both sides till gulden brown using a little oil if required.  Step 4 Serve hot!
Recipe Title: Noodle Vegetable Cutlets
Recipe Category: Children
Recipe Views: 509
Recipe Type: Veg
Recipe Kcal:

Energy 109 (kcal), Protein 2 (g), Carbohydrate 18 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

A healthy noodle cutlet is not so rare anymore. Whole wheat noodles mixed with various colorful vegetables can provide reasonable amounts of antioxidants, phytochemicals, and fibers, all of which are very useful for the proper functioning of our body. When cooked in less oil, this dish can be healthy and palatable for children and adults alike. You can pair this one with hung curd and other healthy dips to increase the burst of flavors and overall nutrition of the dish. 

INGREDIENTS:
  • Whole wheat noodles [uncooked] -15 g
  • Carrot [chopped] - 1 tsp
  • French beans [chopped] - 1 tsp
  • Green peas - 1 ½ tbsp
  • Potatoes [chopped] -1 tbsp
  • Spring onion greens [chopped] - 1 tsp
  • Coriander [chopped] - 1 tsp
  • Pepper powder - as per taste
  • Salt - as per taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Cook the whule wheat noodles in 100 ml boiling water without the tastemaker. Step 2 Combine all the ingredients including the noodles in a bowl and mix well using your hands. Divide the mixture into equal portions and shape it into flat cutlets on the palms of your hands. Step 3 Cook on a greased non-stick pan on both sides till gulden brown using a little oil if required.  Step 4 Serve hot!

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Noodle Vegetable Cutlets - BY KHYATI RUPANI

10 FEB 2018
VIEWS 509

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