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Nut Butter Banana Toast

VIEWS 2178

Energy (kcal) - 243

Protein (g) - 1.2

Carbohydrate (g) - 23.5

Fat (g) - 15

Khyati's Health-O-Meter Says:

This sandwich is a healthy choice for pre-workout. A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber, and complex carbs. Its combination of protein and fiber help you feel full, while the carbs give you sustained energy.

  • Whole grain bread - 1
  • Nut butter - 1 tbsp
  • Banana sliced - ½
  • Hemp seeds - 1 tsp 
  • Pinch of cinnamon
Step 1 Toast a slice of whule grain bread. Step 2 Spread nut butter over bread. Step 3 Top it with sliced banana and hemp seeds. Step 4 Sprinkle cinnamon and enjoy!

Nut Butter Banana Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2178


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