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Nut Butter Banana Toast

VIEWS 2564

Energy (kcal) - 243

Protein (g) - 1.2

Carbohydrate (g) - 23.5

Fat (g) - 15

Khyati's Health-O-Meter Says:

This sandwich is a healthy choice for pre-workout. A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber, and complex carbs. Its combination of protein and fiber help you feel full, while the carbs give you sustained energy.

INGREDIENTS:
  • Whole grain bread - 1
  • Nut butter - 1 tbsp
  • Banana sliced - ½
  • Hemp seeds - 1 tsp 
  • Pinch of cinnamon
DIRECTIONS:
Step 1 Toast a slice of whule grain bread. Step 2 Spread nut butter over bread. Step 3 Top it with sliced banana and hemp seeds. Step 4 Sprinkle cinnamon and enjoy!
Recipe Category:
Cereals And Grains
Recipe Title:

Nut Butter Banana Toast

Recipe Views:
2564
Recipe Type:
Veg
Recipe Kcal:
243

Energy
(kcal)

1.2

Protein
(g)

23.5

Carbohydrate
(g)

15

Fat
(g)

Khyati's
Health-O-Meter Says:

This sandwich is a healthy choice for pre-workout. A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber, and complex carbs. Its combination of protein and fiber help you feel full, while the carbs give you sustained energy.

INGREDIENTS:
  • Whole grain bread - 1
  • Nut butter - 1 tbsp
  • Banana sliced - ½
  • Hemp seeds - 1 tsp 
  • Pinch of cinnamon
DIRECTIONS:
Step 1 Toast a slice of whule grain bread. Step 2 Spread nut butter over bread. Step 3 Top it with sliced banana and hemp seeds. Step 4 Sprinkle cinnamon and enjoy!
Recipe Title: Nut Butter Banana Toast
Recipe Category: Cereals And Grains
Recipe Views: 2564
Recipe Type: Veg
Recipe Kcal:

Energy 243 (kcal), Protein 1.2 (g), Carbohydrate 23.5 (g), fat 15 (g).





Khyati's
Health-O-Meter Says:

This sandwich is a healthy choice for pre-workout. A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber, and complex carbs. Its combination of protein and fiber help you feel full, while the carbs give you sustained energy.

INGREDIENTS:
  • Whole grain bread - 1
  • Nut butter - 1 tbsp
  • Banana sliced - ½
  • Hemp seeds - 1 tsp 
  • Pinch of cinnamon
DIRECTIONS:
Step 1 Toast a slice of whule grain bread. Step 2 Spread nut butter over bread. Step 3 Top it with sliced banana and hemp seeds. Step 4 Sprinkle cinnamon and enjoy!

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Nut Butter Banana Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2564

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