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Nut Butter Banana Toast

VIEWS 2289

Energy (kcal) - 243

Protein (g) - 1.2

Carbohydrate (g) - 23.5

Fat (g) - 15

Khyati's Health-O-Meter Says:

This sandwich is a healthy choice for pre-workout. A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber, and complex carbs. Its combination of protein and fiber help you feel full, while the carbs give you sustained energy.

  • Whole grain bread - 1
  • Nut butter - 1 tbsp
  • Banana sliced - ½
  • Hemp seeds - 1 tsp 
  • Pinch of cinnamon
Step 1 Toast a slice of whule grain bread. Step 2 Spread nut butter over bread. Step 3 Top it with sliced banana and hemp seeds. Step 4 Sprinkle cinnamon and enjoy!

Nut Butter Banana Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2289


Egg Cucumber Sandwich

This is one of the healthiest sandwiches to have as egg whites are a good source of protein, and also contain a number of essential vitamins and minerals and relatively few calories. Plus the multigrain bread is an excellent source of carbohydrates. Cucumber helps to give relief from heartburns, the fiber in it helps in digestion. Cucumber also helps to remove toxins out of the body. They are a great source of micronutrients which may help to lower blood pressure.

Mongolian Noodles

Whole wheat/quinoa/gluten free noodles have high fiber and digestive benefits. The fiber content keeps bowel movements regular. It not only helps prevent the body from absorbing bad cholesterol, but they may also lower triglycerides, both of which are major contributors to heart disease. Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. Bak Choy delivers protein, dietary fiber, and almost all the essential vitamins and minerals.

White Bean And Avocado Open Toast

White beans are a good source of fiber,protein,low in glycemic index and thus regulate fat storage in the body. Avocado are rich in potassium,fiber, high in healthy fats such as [MUFA] which is a heart healthy, lowers cholesterol and triglycerides levels.Inclusion of tomatoes in it enhances the flavor, color and its a great source of vitamin C and provide essential antioxidants.Adding multigrain bread to the diet would be a better option as compared to simply white bread as it is rich in fiber helps in constipation. It can be easy to make it as an evening snack option.