To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Nutmeg Water (easy To Prepare)

VIEWS 3885

Energy (kcal) - 10

Protein (g) - 0

Carbohydrate (g) - 10

Fat (g) - 0

Khyati's Health-O-Meter Says:

Nutmeg is a seed known for its natural property of being a Pain killer. It comes in handy for women with menstrual cramps. Nutmeg is high in Fibre and low on sodium hence it reduces Bloating and Flatulence. It is great at inducing sleep and keeping Insomnia at bay. Nutmeg detoxifies the body and alleviates weight loss.

INGREDIENTS:
  • Nutmeg Powder - ¼ tsp 
  • Fresh turmeric [grated] - 1 tsp 
  • Turmeric powder - ¾ tsp
  • Ginger [grated] - 1 inch 
  • Lemon - ½ tsp 
  • Water - 1.5 cup
DIRECTIONS:
Step 1 Boil water with nutmeg powder, ginger and turmeric for a good 2-3 minutes.  Step 2 Turn off the heat and let the same stand for a minute or so.  Step 3 Add a dash of lemon and enjoy it.
Recipe Category:
Healthy Drinks
Recipe Title:

Nutmeg Water (easy To Prepare)

Recipe Views:
3885
Recipe Type:
Veg
Recipe Kcal:
10

Energy
(kcal)

0

Protein
(g)

10

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Nutmeg is a seed known for its natural property of being a Pain killer. It comes in handy for women with menstrual cramps. Nutmeg is high in Fibre and low on sodium hence it reduces Bloating and Flatulence. It is great at inducing sleep and keeping Insomnia at bay. Nutmeg detoxifies the body and alleviates weight loss.

INGREDIENTS:
  • Nutmeg Powder - ¼ tsp 
  • Fresh turmeric [grated] - 1 tsp 
  • Turmeric powder - ¾ tsp
  • Ginger [grated] - 1 inch 
  • Lemon - ½ tsp 
  • Water - 1.5 cup
DIRECTIONS:
Step 1 Boil water with nutmeg powder, ginger and turmeric for a good 2-3 minutes.  Step 2 Turn off the heat and let the same stand for a minute or so.  Step 3 Add a dash of lemon and enjoy it.
Recipe Title: Nutmeg Water (easy To Prepare)
Recipe Category: Healthy Drinks
Recipe Views: 3885
Recipe Type: Veg
Recipe Kcal:

Energy 10 (kcal), Protein 0 (g), Carbohydrate 10 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Nutmeg is a seed known for its natural property of being a Pain killer. It comes in handy for women with menstrual cramps. Nutmeg is high in Fibre and low on sodium hence it reduces Bloating and Flatulence. It is great at inducing sleep and keeping Insomnia at bay. Nutmeg detoxifies the body and alleviates weight loss.

INGREDIENTS:
  • Nutmeg Powder - ¼ tsp 
  • Fresh turmeric [grated] - 1 tsp 
  • Turmeric powder - ¾ tsp
  • Ginger [grated] - 1 inch 
  • Lemon - ½ tsp 
  • Water - 1.5 cup
DIRECTIONS:
Step 1 Boil water with nutmeg powder, ginger and turmeric for a good 2-3 minutes.  Step 2 Turn off the heat and let the same stand for a minute or so.  Step 3 Add a dash of lemon and enjoy it.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Nutmeg Water (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3885

RELATED RECIPES

Cinnamon Oats Smoothie

Oats are high in soluble fibre and beta-glucan which is a protective factor against bad cholesterol (LDL). Oats in combination with milk is a very good cereal protein combination which provides calcium, protein, and potassium which helps maintain healthy blood pressure. Cinnamon is an excellent source for regulating blood sugar and improving alertness and concentration. Yoghurt is an amazing source of protein and calcium and these ingredients together make this smoothie tasty as well as healthy.

Strawberry And Kiwi Infused Water

You'll enjoy the benefits of staying hydrated, like maintaining the right body temperature, helping your cardiovascular system, and assisting in the cleansing of toxins, & adding to the benefit it's also a source of essential vitamins & minerals.

Healthy Cold Cooler

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, and clear your skin. Nutritionally, the juice of lemon provides healthy doses of vitamins C and B.