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Nutri Chaat

VIEWS 1698

Energy (kcal)- 108

Protein (g) - 7

Carbohydrate (g)- 19

Fat (g) - 0.66

Khyati's Health-O-Meter Says:

As the name says it is a very nutritious recipe which includes the combination of two rich sources of protein- sprouts and chickpea. Not only protein but they also provide fiber and potassium. Fiber is very beneficial for all the diabetics as it prevents a sudden rise in blood glucose levels after the meal. Also, it fills our stomach quickly so that we don't feel hungry again and again. Potassium helps in the proper functioning of muscles and nervous system which gives a boost and prevents you from feeling tired.

INGREDIENTS

  • Cucumber, onion and tomato finely chopped - 1 cup
  • Chick peas soaked and boiled - 1 tbsp
  • Sprouts, lightly steamed  - 1 tbsp
  • Coriander leaves, chopped  - 1tsp
  • Mint leaves, chopped - 1tsp
  • Green Chillies, chopped - 1/2 Tsp
  • Red Chilli Powder - 1/2 Tsp
  • Black Pepper - 1/2 Tsp
  • Chaat Masala - 1/2 tsp
  • Lemon Juice -1/2 Tsp
  • Salt - to taste

DIRECTIONS
Step 1 Put all the ingredients in a bowl Add seasoning according to taste.  Step 2 Mix well and serve.

Nutri Chaat - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1698

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