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Nutri Chaat

VIEWS 2844

Energy (kcal) - 108

Protein (g) - 7

Carbohydrate (g) - 19

Fat (g) - 0.66

Khyati's Health-O-Meter Says:

As the name says it is a very nutritious recipe which includes the combination of two rich sources of protein- sprouts and chickpea. Not only protein but they also provide fibre and potassium. Fibre is very beneficial for all diabetics as it prevents a sudden rise in blood glucose levels after the meal. Also, it fills our stomachs quickly so that we don't feel hungry again and again. Potassium helps in the proper functioning of muscles and the nervous system which gives a boost and prevents you from feeling tired.

INGREDIENTS:

  • Mix vegetables [Cucumber, onion and tomato] [chopped] - 1 cup
  • Chickpeas [boiled] - 1 tbsp
  • Sprouts [steamed]  - 1 tbsp
  • Coriander leaves [chopped]  - 1 tsp
  • Mint leaves [chopped] - 1 tsp
  • Green Chillies [chopped] - ½ tsp
  • Red Chilli Powder - ½ tsp
  • Black Pepper - ½ tsp
  • Chaat Masala - ½ tsp
  • Lemon Juice - ½ tsp
  • Salt - as per taste

DIRECTIONS:
Step 1 Put all the ingredients in a bowl.  Step 2 Add seasoning according to taste.  Step 3 Mix well and serve.

Nutri Chaat - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2844

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