To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Nutri Chaat

VIEWS 2844

Energy (kcal) - 108

Protein (g) - 7

Carbohydrate (g) - 19

Fat (g) - 0.66

Khyati's Health-O-Meter Says:

As the name says it is a very nutritious recipe which includes the combination of two rich sources of protein- sprouts and chickpea. Not only protein but they also provide fibre and potassium. Fibre is very beneficial for all diabetics as it prevents a sudden rise in blood glucose levels after the meal. Also, it fills our stomachs quickly so that we don't feel hungry again and again. Potassium helps in the proper functioning of muscles and the nervous system which gives a boost and prevents you from feeling tired.


  • Mix vegetables [Cucumber, onion and tomato] [chopped] - 1 cup
  • Chickpeas [boiled] - 1 tbsp
  • Sprouts [steamed]  - 1 tbsp
  • Coriander leaves [chopped]  - 1 tsp
  • Mint leaves [chopped] - 1 tsp
  • Green Chillies [chopped] - ½ tsp
  • Red Chilli Powder - ½ tsp
  • Black Pepper - ½ tsp
  • Chaat Masala - ½ tsp
  • Lemon Juice - ½ tsp
  • Salt - as per taste

Step 1 Put all the ingredients in a bowl.  Step 2 Add seasoning according to taste.  Step 3 Mix well and serve.


10 FEB 2018
VIEWS 2844


Spiced Sesame Popcorn

It’s time to give a twist to regular popcorn with goodness of health & taste. This spiced popcorns have the richness of corn kernels which boost’s energy & improves vision. Sesame seeds which are rich source of calcium & how can the kid miss the cheesy taste of grated cheese!

Corn Stuffed Tomatoes

In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure proper functioning of brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.

Chickpea Chaat

This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and low in calories, not only it is best for weight loss but also easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Protein boost of chickpeas makes it a perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics.  Also, controls one's appetite, providing complete fullness.