To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Nutty Oats Porridge

VIEWS 4189

Energy (kcal) - 183

Protein (g) - 8

Carbohydrate (g) - 25

Fat (g) - 3

Khyati's Health-O-Meter Says:

Oats provide a healthy and natural source of fiber, also is high in energy, easy to digest, improves the immune system, good supply of vitamins.

INGREDIENTS:
  • Oats - 3 tbsp
  • Crushed almond/walnuts - 1 tbsp
  • Chopped Fruits - 1 katori 
  • Milk (low fat) - 100 ml
DIRECTIONS:
Step 1 Make powder of oats Step 2 In a pan add milk, powdered oats, crushed almond/ walnuts. Step 3 Cook for few minutes till thick. Add chopped fruits as toppings. Step 4 Empty in a bowl & serve.
Recipe Category:
Breakfast
Recipe Title:

Nutty Oats Porridge

Recipe Views:
4189
Recipe Type:
Veg
Recipe Kcal:
183

Energy
(kcal)

8

Protein
(g)

25

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Oats provide a healthy and natural source of fiber, also is high in energy, easy to digest, improves the immune system, good supply of vitamins.

INGREDIENTS:
  • Oats - 3 tbsp
  • Crushed almond/walnuts - 1 tbsp
  • Chopped Fruits - 1 katori 
  • Milk (low fat) - 100 ml
DIRECTIONS:
Step 1 Make powder of oats Step 2 In a pan add milk, powdered oats, crushed almond/ walnuts. Step 3 Cook for few minutes till thick. Add chopped fruits as toppings. Step 4 Empty in a bowl & serve.
Recipe Title: Nutty Oats Porridge
Recipe Category: Breakfast
Recipe Views: 4189
Recipe Type: Veg
Recipe Kcal:

Energy 183 (kcal), Protein 8 (g), Carbohydrate 25 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Oats provide a healthy and natural source of fiber, also is high in energy, easy to digest, improves the immune system, good supply of vitamins.

INGREDIENTS:
  • Oats - 3 tbsp
  • Crushed almond/walnuts - 1 tbsp
  • Chopped Fruits - 1 katori 
  • Milk (low fat) - 100 ml
DIRECTIONS:
Step 1 Make powder of oats Step 2 In a pan add milk, powdered oats, crushed almond/ walnuts. Step 3 Cook for few minutes till thick. Add chopped fruits as toppings. Step 4 Empty in a bowl & serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Nutty Oats Porridge - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4189

RELATED RECIPES

Egg Upma

Egg whites are high in protein but low in calories.This protein is high-quality and complete, meaning it contains all nine essential amino acids in the amounts your body needs to function at its best. Onion helps heart health and improves immunity and respiratory problems. Other herbs are the wealth of protective polyphenols— plant compounds with potent antioxidant and anti-inflammatory effects.

Tropical Fruit Smoothie Bowl

This recipe features tropical yellow fruits to create a bright golden bowl, topped with sunflower seeds which are rich in antioxidants, crucial for our health.

Vegan Chickpea Omelette

Chickpea is high in protein, fiber, potassium and selenium. It helps to prevent constipation and promote regularity for a healthy digestive tract. It increases satiety and reduces appetite. Milk is a good source of protein and calcium. The inclusion of apple cider vinegar aids in digestion and boosts energy. It also helps in weight loss and lowers glucose levels.