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Oatmeal Pancake

VIEWS 103

Energy (kcal) - 280

Protein (g) - 10

Carbohydrate (g) - 38

Fat (g) - 5

Khyati's Health-O-Meter Says:

A pancake with oats that are rich in beta-glucan and soluble fiber provides satiety for a long time and has egg white which makes it protein-rich. Cinnamon helps to control blood sugar levels.

INGREDIENTS:
  • Wheat flour - 20 g
  • Oats - 10 g
  • Sugar - 1 tsp
  • Baking powder - a pinch
  • Cinnamon - a pinch
  • Milk - ¼ cup
  • Butter - ¼ tsp 
  • Egg whites - 2
  • Salt - to taste
DIRECTIONS:
Step 1 In a mixing bowl, whisk together the flour, oats, sugar, baking powder, cinnamon powder and salt. Step 2 Separately, combine the milk and egg whites in a small bowl.  Step 3 Add to the flour mixture, stir it until moist.  Step 4 Preheat a nonstick pan over medium-high heat. Grease it with butter Step 5 Now pour the batter. When the tops of the pancakes are covered with bubbles, flip them and cook until the bottoms are gently browned.
Recipe Category:
Breakfast
Recipe Title:

Oatmeal Pancake

Recipe Views:
103
Recipe Type:
Veg
Recipe Kcal:
280

Energy
(kcal)

10

Protein
(g)

38

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

A pancake with oats that are rich in beta-glucan and soluble fiber provides satiety for a long time and has egg white which makes it protein-rich. Cinnamon helps to control blood sugar levels.

INGREDIENTS:
  • Wheat flour - 20 g
  • Oats - 10 g
  • Sugar - 1 tsp
  • Baking powder - a pinch
  • Cinnamon - a pinch
  • Milk - ¼ cup
  • Butter - ¼ tsp 
  • Egg whites - 2
  • Salt - to taste
DIRECTIONS:
Step 1 In a mixing bowl, whisk together the flour, oats, sugar, baking powder, cinnamon powder and salt. Step 2 Separately, combine the milk and egg whites in a small bowl.  Step 3 Add to the flour mixture, stir it until moist.  Step 4 Preheat a nonstick pan over medium-high heat. Grease it with butter Step 5 Now pour the batter. When the tops of the pancakes are covered with bubbles, flip them and cook until the bottoms are gently browned.
Recipe Title: Oatmeal Pancake
Recipe Category: Breakfast
Recipe Views: 103
Recipe Type: Veg
Recipe Kcal:

Energy 280 (kcal), Protein 10 (g), Carbohydrate 38 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

A pancake with oats that are rich in beta-glucan and soluble fiber provides satiety for a long time and has egg white which makes it protein-rich. Cinnamon helps to control blood sugar levels.

INGREDIENTS:
  • Wheat flour - 20 g
  • Oats - 10 g
  • Sugar - 1 tsp
  • Baking powder - a pinch
  • Cinnamon - a pinch
  • Milk - ¼ cup
  • Butter - ¼ tsp 
  • Egg whites - 2
  • Salt - to taste
DIRECTIONS:
Step 1 In a mixing bowl, whisk together the flour, oats, sugar, baking powder, cinnamon powder and salt. Step 2 Separately, combine the milk and egg whites in a small bowl.  Step 3 Add to the flour mixture, stir it until moist.  Step 4 Preheat a nonstick pan over medium-high heat. Grease it with butter Step 5 Now pour the batter. When the tops of the pancakes are covered with bubbles, flip them and cook until the bottoms are gently browned.

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Oatmeal Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 103

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