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Oatmeal Raisin Pancake

VIEWS 30

Energy (kcal) - 214

Protein (g) - 11

Carbohydrate (g) - 28

Fat (g) - 5

Khyati's Health-O-Meter Says:

Raisins are a good source of iron and calcium which makes it good for your health and bones. It is also packed with phenols and polyphenols, antioxidants, that helps remove free radicals from your body and may prevent damage to your cells and DNA. Along with proteins from egg whites and protein powder makes this a good post-workout recovery meal.

INGREDIENTS:
  • Old fashioned oats - 2 tbsp    
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop
  • Eggs whites - 2
  • Baking powder - a pinch
  • Cinnamon - a pinch  
  • Unsweetened almond milk - 1 cup [100 ml]
  • Raisins - 1 tsp
  • Butter - ½ tsp
DIRECTIONS:
Step 1 Combine everything in the blender except for oil. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Carefully flip and cook another side until gulden. Repeat with remaining batter. Step 5 Serve and enjoy!
Recipe Category:
Breakfast
Recipe Title:

Oatmeal Raisin Pancake

Recipe Views:
30
Recipe Type:
Veg
Recipe Kcal:
214

Energy
(kcal)

11

Protein
(g)

28

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Raisins are a good source of iron and calcium which makes it good for your health and bones. It is also packed with phenols and polyphenols, antioxidants, that helps remove free radicals from your body and may prevent damage to your cells and DNA. Along with proteins from egg whites and protein powder makes this a good post-workout recovery meal.

INGREDIENTS:
  • Old fashioned oats - 2 tbsp    
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop
  • Eggs whites - 2
  • Baking powder - a pinch
  • Cinnamon - a pinch  
  • Unsweetened almond milk - 1 cup [100 ml]
  • Raisins - 1 tsp
  • Butter - ½ tsp
DIRECTIONS:
Step 1 Combine everything in the blender except for oil. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Carefully flip and cook another side until gulden. Repeat with remaining batter. Step 5 Serve and enjoy!
Recipe Title: Oatmeal Raisin Pancake
Recipe Category: Breakfast
Recipe Views: 30
Recipe Type: Veg
Recipe Kcal:

Energy 214 (kcal), Protein 11 (g), Carbohydrate 28 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Raisins are a good source of iron and calcium which makes it good for your health and bones. It is also packed with phenols and polyphenols, antioxidants, that helps remove free radicals from your body and may prevent damage to your cells and DNA. Along with proteins from egg whites and protein powder makes this a good post-workout recovery meal.

INGREDIENTS:
  • Old fashioned oats - 2 tbsp    
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop
  • Eggs whites - 2
  • Baking powder - a pinch
  • Cinnamon - a pinch  
  • Unsweetened almond milk - 1 cup [100 ml]
  • Raisins - 1 tsp
  • Butter - ½ tsp
DIRECTIONS:
Step 1 Combine everything in the blender except for oil. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Carefully flip and cook another side until gulden. Repeat with remaining batter. Step 5 Serve and enjoy!

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Oatmeal Raisin Pancake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 30

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