To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Oats Apple Phirni

VIEWS 3857

Energy (kcal) - 175

Protein (g) - 7.5

Carbohydrate (g) - 25

Fat (g) - 6

Khyati's Health-O-Meter Says:

Oats are a good source of beta-glucan which is proven effective in lowering blood cholesterol and blood sugar levels. Apple is a treasure house of vitamins like Vitamin A, Vitamin C, and Vitamin K. Along with these vitamins; apples are also rich in dietary fiber and minerals like phosphorus & magnesium. Milk is a good source of calcium and dairy protein. Addition of nuts will make it healthier as they shall provide you with good fats. As this recipe does not have any sugar, it is suitable for diabetics.


  • Oats [coarsely powdered] - 15 g
  • Apple [grated] - ½ cup  
  • Milk - 1 cup [100 ml]
  • Almond/ Walnut [crushed] - 1 tsp 
  • Flax seed [roasted] - 1 tsp

Step 1 Heat the milk in a deep non-stick pan and bring it to a boil. Step 2 Add the powdered oats, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Step 3 Remove from the flame, keep aside to coul slightly.  Step 4 Add the apple, crushed almonds or walnuts, roasted flax seeds, mix well and refrigerate for at least 30 minutes.  Step 5 Serve chilled.

Oats Apple Phirni - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3857


Buckwheat Khichdi

The combination of fat, protein, and fiber makes this Khichdi a high satiety food. Also, Buckwheat has a high-quality protein that delivers all of the eight essential amino acids, including lysine, which is usually lacking in grains. This is a powerful combination that helps in suppressing appetite, regulating blood sugar, improving digestive health, and building lean muscle.

Khamang Kakdi

Cucumber is a superfood for weight loss, it keeps you hydrated, aids for weight loss, improves digestion, it has lavish amounts of vitamins & reduces cholesterol as well. The goodness of curd is adding the calcium & protein to our khamang kakadi, so let's try it today!

Steamed Sprouts

Brussels sprouts are an ideal food if you're looking for something that's hearty yet low in calories. Brussels sprouts are a good source of fiber, manganese, potassium, choline, and B vitamins.