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Oats Dhokla

VIEWS 3971

Energy (kcal) - 170

Protein (g) - 7.1

Carbohydrate (g) - 28

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

High in soluble fibre and beta - glucan, Oats makes the perfect, easy to make breakfast recipe. It is low in calories and also wholesome. It helps to cure diabetes, high cholesterol levels, poor heart health and obesity. This makes a good cereal pulse combination as the gram flour has a low glycemic index and good for diabetics.



INGREDIENTS:

  • Oats flour - 30g
  • Gram flour (besan) - 15g
  • Yoghurt - 1 tsp
  • Asafoetida - ¼ tsp
  • Mustard seeds - ¼ tsp
  • Green chillies chopped - 1 
  • Curry leaves - 2
  • Rice bran oil - ½ tsp

DIRECTIONS:
Step 1 Put gram flour, oats flour, yogurt in a bowl, add sufficient water and mix till smooth.  Step 2 Add ½ tsp rice bran oil and mix. Heat sufficient water in a steamer.  Step 3 Grease the dhokla plates with a little oil. Pour the batter into the plates and fit them into the stand. Keep the stand in the steamer and steam for 15 - 20 minutes.  Step 4 Take the stand out and remove the plates.  Step 5 Cut the dhokla into squares but do not separate them. Heat oil in a non - stick pan, add asafoetida, mustard seeds and green chillies and saute till the seeds splutter. Step 6  Add curry leaves and pour this mixture over the dhokla in each plate.  Step 7 Separate the dhokla squares and serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Oats Dhokla

Recipe Views:
3971
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

7.1

Protein
(g)

28

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

High in soluble fibre and beta - glucan, Oats makes the perfect, easy to make breakfast recipe. It is low in calories and also wholesome. It helps to cure diabetes, high cholesterol levels, poor heart health and obesity. This makes a good cereal pulse combination as the gram flour has a low glycemic index and good for diabetics.



INGREDIENTS:

  • Oats flour - 30g
  • Gram flour (besan) - 15g
  • Yoghurt - 1 tsp
  • Asafoetida - ¼ tsp
  • Mustard seeds - ¼ tsp
  • Green chillies chopped - 1 
  • Curry leaves - 2
  • Rice bran oil - ½ tsp

DIRECTIONS:
Step 1 Put gram flour, oats flour, yogurt in a bowl, add sufficient water and mix till smooth.  Step 2 Add ½ tsp rice bran oil and mix. Heat sufficient water in a steamer.  Step 3 Grease the dhokla plates with a little oil. Pour the batter into the plates and fit them into the stand. Keep the stand in the steamer and steam for 15 - 20 minutes.  Step 4 Take the stand out and remove the plates.  Step 5 Cut the dhokla into squares but do not separate them. Heat oil in a non - stick pan, add asafoetida, mustard seeds and green chillies and saute till the seeds splutter. Step 6  Add curry leaves and pour this mixture over the dhokla in each plate.  Step 7 Separate the dhokla squares and serve.
Recipe Title: Oats Dhokla
Recipe Category: Cereals And Grains
Recipe Views: 3971
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 7.1 (g), Carbohydrate 28 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

High in soluble fibre and beta - glucan, Oats makes the perfect, easy to make breakfast recipe. It is low in calories and also wholesome. It helps to cure diabetes, high cholesterol levels, poor heart health and obesity. This makes a good cereal pulse combination as the gram flour has a low glycemic index and good for diabetics.



INGREDIENTS:

  • Oats flour - 30g
  • Gram flour (besan) - 15g
  • Yoghurt - 1 tsp
  • Asafoetida - ¼ tsp
  • Mustard seeds - ¼ tsp
  • Green chillies chopped - 1 
  • Curry leaves - 2
  • Rice bran oil - ½ tsp

DIRECTIONS:
Step 1 Put gram flour, oats flour, yogurt in a bowl, add sufficient water and mix till smooth.  Step 2 Add ½ tsp rice bran oil and mix. Heat sufficient water in a steamer.  Step 3 Grease the dhokla plates with a little oil. Pour the batter into the plates and fit them into the stand. Keep the stand in the steamer and steam for 15 - 20 minutes.  Step 4 Take the stand out and remove the plates.  Step 5 Cut the dhokla into squares but do not separate them. Heat oil in a non - stick pan, add asafoetida, mustard seeds and green chillies and saute till the seeds splutter. Step 6  Add curry leaves and pour this mixture over the dhokla in each plate.  Step 7 Separate the dhokla squares and serve.

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Oats Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3971

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