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Oats Falafel

VIEWS 2876

Energy (kcal) - 180

Protein (g) - 7

Carbohydrate (g) - 40

Fat (g) - 6

Khyati's Health-O-Meter Says:

Oats are rich in soluble fiber as well as increasing antioxidant levels in our body. They help to reduce the risk of type 2 diabetes and also lower bad cholesterol and blood pressure. Chick peas, rich in fiber and protein, it lowers cholesterol levels, thereby contributing to cardiovascular health.

INGREDIENTS:

  • Chickpeas (kabuli chana),soaked and boiled - 15 g
  • Oats - 20 g 
  • Coriander seeds,roasted - ½ tsp 
  • Cumin seeds,roasted - ½ tsp 
  • Red chilli powder - ½ tsp 
  • Salt as per taste use minimum 
  • Black peppercorns,roasted - 2-3
  • Green chilli - 1
  • Fresh coriander leaves,chopped - 1tbsp 
  • Garlic - 1 clove
  • Lemon juice - ½ tsp
  • Bread crumbs 1 tbsp 
  • Olive oil - 1 tsp

DIRECTIONS:
Step 1 Grind together chickpeas, coriander seeds, cumin seeds, red chilli powder, salt, peppercorns, green chilli, coriander leaves, garlic and lemon juice into a coarse paste.  Step 2 Transfer the mixture into a bowl and add breadcrumbs, oats, ulive oil and enough water to make a stiff dough. Divide the dough into equal portions and shape into one-inch ovals Step 3 Heat sufficient oil in a kadai and shallow-fry the falafels, a few at a time, on medium heat till gulden brown.  Step 4 Drain on absorbent paper.  Step 5 Serve hot.

Oats Falafel - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2876

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