To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Oats Haleem

VIEWS 2242

Energy (kcal) - 221

Protein (g) - 13.5

Carbohydrate (g) - 32

Fat (g) - 5

Khyati's Health-O-Meter Says:

A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fibre, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.

INGREDIENTS:

  • Boneless chicken(shredded) - 20 g
  • Oats - 25 g
  • Mix dals - 1 tbsp. [split black gram dal, chana dal, moong dal]
  • Yoghurt - 15 g 
  • Salt - as per taste
  • Oil - 1 tsp.
  • Onion - 10 g [sliced thinly]
  • Tomato - 1 small [pureed]
  • Green chilli paste - 1 tsp.
  • Ginger garlic paste - ¼ tsp each
  • Caraway seeds [shahi jeera] - ¼ tsp.
  • Cloves - ½ tsp.
  • Cardamom - ½ tsp.
  • Red chilli - ½ tsp.
  • Coriander powder - ½ tsp.
  • Black peppercorn - 2-3 no.
  • Turmeric - ¼ tsp.
  • Chicken stock - ½  cup
  • Garam masala pwd - ¼ tsp.
  • Fresh mint leaves - 1-2 sprigs
  • Lemon, cut into wedges - 1 slice

DIRECTIONS:
Step 1 Wash and clean the boneless chicken. Discard all the water. Step 2 Cook chicken with very little water in a vessel preserves the stock water. Keep aside. In a cooking vessel heat oil, add the cloves, cardamom, cinnamon and peppercorns. Fry for a minute.  Step 3 Add finely sliced onions and fry till they start to turn gulden. Add the chicken pieces. Keep the water aside. Add the coriander leaves. Fry for 1-2 minutes. Add ginger garlic paste and fry for a minute. Add turmeric powder, red chilli powder, coriander powder and salt and mix well. Fry for a minute. Step 4  Add the tomato puree and cook for 2-3 minutes. Add yoghurt and cook for 5 minutes. Add the water in which the chicken cooked which was kept aside.  Step 5 Cook on medium low flame till the gravy reduces and oil starts to separate. Add 1  -  1½ cups of water and mix well. Bring to a boil. When the water is boiling add the oats and mix well to avoid the formation of lumps. Keep mixing till the oats cook and the haleem turns thick.  Step 6 Add water as required to achieve desired consistency.  Step 7 It will turn a bit thicker as it couls down so have this in mind. Serve warm with stir-fried fine onion slices, coriander leaves and lemon wedges.

Oats Haleem - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2242

RELATED RECIPES

Egg Salad Sandwich

A Perfect balance meal and snack that provides ultimate satiety with lettuce, egg white, and whole wheat bread. This is unbelievably an amazingly healthy sandwich.

Dabeli Paratha

This recipe includes more veggies and wheat flour base increases the fiber content making it a healthy alternative than a traditional dabeli. 

Carrot And Coriander Roti

Carrot and coriander rotis are high in protein as they have a good combination of soya and wheat flour. The addition of carrots and coriander not only provides essential vitamins and minerals but also they are a rich source of beta carotenes which improves our eyesight