info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Oats Haleem

VIEWS 190
Print This

Energy (kcal) - 221

Protein (g) - 13.5

Carbohydrate (g) - 32

Fat (g) - 5

Khyati's Health-O-Meter Says:

A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fibre, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.

INGREDIENTS:

  • Boneless chicken(shredded) - 20 g
  • Oats - 25 g
  • Mix dals [soaked for 2 hours] - 1 tbsp. [split black gram dal, chana dal, moong dal]
  • Yoghurt - 15 g 
  • Salt - as per taste
  • Oil - 1 tsp.
  • Onion - 10 g [sliced thinly]
  • Tomato - 1 small [pureed]
  • Green chilli paste - 1 tsp.
  • Ginger garlic paste - ¼ tsp each
  • Caraway seeds [shahi jeera] - ¼ tsp.
  • Cloves - ½ tsp.
  • Cardamom - ½ tsp.
  • Red chilli - ½ tsp.
  • Coriander powder - ½ tsp.
  • Black peppercorn - 2-3 no.
  • Turmeric - ¼ tsp.
  • Chicken stock - ½  cup
  • Garam masala pwd - ¼ tsp.
  • Fresh mint leaves - 1-2 sprigs
  • Lemon, cut into wedges - 1 slice

DIRECTIONS:
Step 1 Wash and clean the boneless chicken. Discard all the water. Step 2 Cook chicken and the dals with very little water in a vessel preserves the stock water. Keep aside. In a cooking vessel heat oil, add the cloves, cardamom, cinnamon and peppercorns. Fry for a minute.  Step 3 Add finely sliced onions and fry till they start to turn golden. Add the chicken pieces. Keep the water aside. Add the coriander leaves. Fry for 1-2 minutes. Add ginger garlic paste and fry for a minute. Add turmeric powder, red chilli powder, coriander powder and salt and mix well. Fry for a minute. Step 4  Add the tomato puree and cook for 2-3 minutes. Add yoghurt and cook for 5 minutes. Add the water in which the chicken cooked which was kept aside.  Step 5 Cook on medium low flame till the gravy reduces and oil starts to separate. Add 1  -  1½ cups of water and mix well. Bring to a boil. When the water is boiling add the oats and mix well to avoid the formation of lumps. Keep mixing till the oats cook and the haleem turns thick.  Step 6 Add water as required to achieve desired consistency.  Step 7 It will turn a bit thicker as it cools down so have this in mind. Serve warm with stir-fried fine onion slices, coriander leaves and lemon wedges.
  • Recipe Category:
    • Dalia Or Cous Cous
    Recipe Title:

    Oats Haleem

    Recipe Views:
    190
    Recipe Type:
    Non Veg
    Recipe Kcal:
    221

    Energy
    (kcal)

    13.5

    Protein
    (g)

    32

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fibre, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.

    INGREDIENTS:

    • Boneless chicken(shredded) - 20 g
    • Oats - 25 g
    • Mix dals [soaked for 2 hours] - 1 tbsp. [split black gram dal, chana dal, moong dal]
    • Yoghurt - 15 g 
    • Salt - as per taste
    • Oil - 1 tsp.
    • Onion - 10 g [sliced thinly]
    • Tomato - 1 small [pureed]
    • Green chilli paste - 1 tsp.
    • Ginger garlic paste - ¼ tsp each
    • Caraway seeds [shahi jeera] - ¼ tsp.
    • Cloves - ½ tsp.
    • Cardamom - ½ tsp.
    • Red chilli - ½ tsp.
    • Coriander powder - ½ tsp.
    • Black peppercorn - 2-3 no.
    • Turmeric - ¼ tsp.
    • Chicken stock - ½  cup
    • Garam masala pwd - ¼ tsp.
    • Fresh mint leaves - 1-2 sprigs
    • Lemon, cut into wedges - 1 slice

    DIRECTIONS:
    Step 1 Wash and clean the boneless chicken. Discard all the water. Step 2 Cook chicken and the dals with very little water in a vessel preserves the stock water. Keep aside. In a cooking vessel heat oil, add the cloves, cardamom, cinnamon and peppercorns. Fry for a minute.  Step 3 Add finely sliced onions and fry till they start to turn golden. Add the chicken pieces. Keep the water aside. Add the coriander leaves. Fry for 1-2 minutes. Add ginger garlic paste and fry for a minute. Add turmeric powder, red chilli powder, coriander powder and salt and mix well. Fry for a minute. Step 4  Add the tomato puree and cook for 2-3 minutes. Add yoghurt and cook for 5 minutes. Add the water in which the chicken cooked which was kept aside.  Step 5 Cook on medium low flame till the gravy reduces and oil starts to separate. Add 1  -  1½ cups of water and mix well. Bring to a boil. When the water is boiling add the oats and mix well to avoid the formation of lumps. Keep mixing till the oats cook and the haleem turns thick.  Step 6 Add water as required to achieve desired consistency.  Step 7 It will turn a bit thicker as it cools down so have this in mind. Serve warm with stir-fried fine onion slices, coriander leaves and lemon wedges.
    Recipe Title: Oats Haleem
  • Recipe Category: Dalia Or Cous Cous
    • Recipe Views: 190
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 221 (kcal), Protein 13.5 (g), Carbohydrate 32 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fibre, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.

    INGREDIENTS:

    • Boneless chicken(shredded) - 20 g
    • Oats - 25 g
    • Mix dals [soaked for 2 hours] - 1 tbsp. [split black gram dal, chana dal, moong dal]
    • Yoghurt - 15 g 
    • Salt - as per taste
    • Oil - 1 tsp.
    • Onion - 10 g [sliced thinly]
    • Tomato - 1 small [pureed]
    • Green chilli paste - 1 tsp.
    • Ginger garlic paste - ¼ tsp each
    • Caraway seeds [shahi jeera] - ¼ tsp.
    • Cloves - ½ tsp.
    • Cardamom - ½ tsp.
    • Red chilli - ½ tsp.
    • Coriander powder - ½ tsp.
    • Black peppercorn - 2-3 no.
    • Turmeric - ¼ tsp.
    • Chicken stock - ½  cup
    • Garam masala pwd - ¼ tsp.
    • Fresh mint leaves - 1-2 sprigs
    • Lemon, cut into wedges - 1 slice

    DIRECTIONS:
    Step 1 Wash and clean the boneless chicken. Discard all the water. Step 2 Cook chicken and the dals with very little water in a vessel preserves the stock water. Keep aside. In a cooking vessel heat oil, add the cloves, cardamom, cinnamon and peppercorns. Fry for a minute.  Step 3 Add finely sliced onions and fry till they start to turn golden. Add the chicken pieces. Keep the water aside. Add the coriander leaves. Fry for 1-2 minutes. Add ginger garlic paste and fry for a minute. Add turmeric powder, red chilli powder, coriander powder and salt and mix well. Fry for a minute. Step 4  Add the tomato puree and cook for 2-3 minutes. Add yoghurt and cook for 5 minutes. Add the water in which the chicken cooked which was kept aside.  Step 5 Cook on medium low flame till the gravy reduces and oil starts to separate. Add 1  -  1½ cups of water and mix well. Bring to a boil. When the water is boiling add the oats and mix well to avoid the formation of lumps. Keep mixing till the oats cook and the haleem turns thick.  Step 6 Add water as required to achieve desired consistency.  Step 7 It will turn a bit thicker as it cools down so have this in mind. Serve warm with stir-fried fine onion slices, coriander leaves and lemon wedges.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Oats Haleem - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 190
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    Sep 23 2022

    Dalia Chilla
    The fiber content in dalia helps prevents constipation by absorbing water from the digestive water and adding bulk to stools. curry leaves are a rich source of iron and folic acid, thereby keeping anemia at bay.
    Mar 30 2022

    Chicken Whole Wheat Veggie Wrap
    A very healthy and tasty way to have our normal 'subzi-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Chicken is a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.
    Apr 8 2022

    Chana Dal And Soya Paratha
    The stuffing of chana dal & soya granules is a good combination of taste & protein wrapped with the goodness of fiber from the multigrain flour. The serving of one paratha is good enough filling for an individual. It can be had with lunch, breakfast & even a snack item.
    © 2014 - 2024. www.balancenutrition.in
    Online Nutritionist Consultation