To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Oats Khichdi

VIEWS 855

Energy (kcal) - 141

Protein (g) - 6.2

Carbohydrate (g) - 19.5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Oats are one of the healthiest grains. They are gluten-free and a rich source of vitamins, minerals, fiber, and antioxidants. Moong dal is a vegetarian superfood. Oats along with dal and vegetables, aids in weight loss, lower blood sugar levels and reduce the risk of heart disease.


INGREDIENTS:
  • Oats - 3 tsp
  • Moong Dal - 2 tsp
  • Cumin seeds - ¼ tsp
  • Mixed Veggies (onion, tomato, french beans, green peas) - 1 katori
  • Green chilly -  1 no. 
  • Turmeric powder- a pinch
  • Asafoetida (hing) - a pinch 
  • Oil - ¼ tsp
  • Salt - as per taste 
  • Water - as required
DIRECTIONS:
Step 1 Heat oil in a pan. Add the cumin seeds Step 2 When the cumin seeds sizzle, add green chilli and saute for 30 seconds. Step 3 Add mixed veggies, cook till they are soft. Now add salt, turmeric, asafoetida, oats, and moong dal. Step 4 Mix everything together and add ½ cup of water and bring the water to a boil. Step 5 Lower the flame put a lid on the pan, and let it simmer till the oats and dal are cooked. Step 6 You can add additional water and cook for 5 more minutes. Switch off the flame and serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Oats Khichdi

Recipe Views:
855
Recipe Type:
vegan
Recipe Kcal:
141

Energy
(kcal)

6.2

Protein
(g)

19.5

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Oats are one of the healthiest grains. They are gluten-free and a rich source of vitamins, minerals, fiber, and antioxidants. Moong dal is a vegetarian superfood. Oats along with dal and vegetables, aids in weight loss, lower blood sugar levels and reduce the risk of heart disease.


INGREDIENTS:
  • Oats - 3 tsp
  • Moong Dal - 2 tsp
  • Cumin seeds - ¼ tsp
  • Mixed Veggies (onion, tomato, french beans, green peas) - 1 katori
  • Green chilly -  1 no. 
  • Turmeric powder- a pinch
  • Asafoetida (hing) - a pinch 
  • Oil - ¼ tsp
  • Salt - as per taste 
  • Water - as required
DIRECTIONS:
Step 1 Heat oil in a pan. Add the cumin seeds Step 2 When the cumin seeds sizzle, add green chilli and saute for 30 seconds. Step 3 Add mixed veggies, cook till they are soft. Now add salt, turmeric, asafoetida, oats, and moong dal. Step 4 Mix everything together and add ½ cup of water and bring the water to a boil. Step 5 Lower the flame put a lid on the pan, and let it simmer till the oats and dal are cooked. Step 6 You can add additional water and cook for 5 more minutes. Switch off the flame and serve.
Recipe Title: Oats Khichdi
Recipe Category: Cereals And Grains
Recipe Views: 855
Recipe Type: vegan
Recipe Kcal:

Energy 141 (kcal), Protein 6.2 (g), Carbohydrate 19.5 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Oats are one of the healthiest grains. They are gluten-free and a rich source of vitamins, minerals, fiber, and antioxidants. Moong dal is a vegetarian superfood. Oats along with dal and vegetables, aids in weight loss, lower blood sugar levels and reduce the risk of heart disease.


INGREDIENTS:
  • Oats - 3 tsp
  • Moong Dal - 2 tsp
  • Cumin seeds - ¼ tsp
  • Mixed Veggies (onion, tomato, french beans, green peas) - 1 katori
  • Green chilly -  1 no. 
  • Turmeric powder- a pinch
  • Asafoetida (hing) - a pinch 
  • Oil - ¼ tsp
  • Salt - as per taste 
  • Water - as required
DIRECTIONS:
Step 1 Heat oil in a pan. Add the cumin seeds Step 2 When the cumin seeds sizzle, add green chilli and saute for 30 seconds. Step 3 Add mixed veggies, cook till they are soft. Now add salt, turmeric, asafoetida, oats, and moong dal. Step 4 Mix everything together and add ½ cup of water and bring the water to a boil. Step 5 Lower the flame put a lid on the pan, and let it simmer till the oats and dal are cooked. Step 6 You can add additional water and cook for 5 more minutes. Switch off the flame and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Oats Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 855

RELATED RECIPES

Grilled Chicken Sandwich

A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. Create an even healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.

Bajra Roti

Bajra is a rich source of iron, vitamin B & E, potassium, zinc, calcium, magnesium, manganese, phosphorus, amino acids,  insoluble fiber which helps to speed up the intestinal transit time. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/curd &a vegetable.

Dalia Pulao

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content.