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Oats Khichdi


Energy (kcal) - 141

Protein (g) - 6.2

Carbohydrate (g) - 19.5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Oats are one of the healthiest grains. They are gluten-free and a rich source of vitamins, minerals, fiber, and antioxidants. Moong dal is a vegetarian superfood. Oats along with dal and vegetables, aids in weight loss, lower blood sugar levels and reduce the risk of heart disease.

  • Oats - 3 tsp
  • Moong Dal - 2 tsp
  • Cumin seeds - ¼ tsp
  • Mixed Veggies (onion, tomato, french beans, green peas) - 1 katori
  • Green chilly -  1 no. 
  • Turmeric powder- a pinch
  • Asafoetida (hing) - a pinch 
  • Oil - ¼ tsp
  • Salt - as per taste 
  • Water - as required
Step 1 Heat oil in a pan. Add the cumin seeds Step 2 When the cumin seeds sizzle, add green chilli and saute for 30 seconds. Step 3 Add mixed veggies, cook till they are soft. Now add salt, turmeric, asafoetida, oats, and moong dal. Step 4 Mix everything together and add ½ cup of water and bring the water to a boil. Step 5 Lower the flame put a lid on the pan, and let it simmer till the oats and dal are cooked. Step 6 You can add additional water and cook for 5 more minutes. Switch off the flame and serve.


10 FEB 2018


Chana Dal And Soya Paratha

The stuffing of chana dal & soya granules is a good combination of taste & protein wrapped with the goodness of fiber from the multigrain flour. The serving of one paratha is good enough filling for an individual. It can be had with lunch, breakfast & even a snack item.

Brown Rice Casserole

A colourful dish with fibers and vitamin to keep our body healthy. Brown rice is a great source of fiber and complex carbs to fuel the body with glucose. It's also an excellent source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract. Spinach is one of the best sources of dietary potassium. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Bell peppers contain plenty of vitamin C, which powers up your immune system and keeps skin youthful.  It also contains vitamin B6, which is essential for the health of the nervous system and helps renew cells.

Bejar Roti

Bejar roti is a combination of wheat flour, jowar&besan which is a traditional Rajasthani bread enjoyed with a subji made of veggies or paneer. It can also be served with dal or kadhi. Made of three wholesome flours, this roti also provides a lot of energy and dietary fibre, making it very healthy fare. It is spiced mildly with cumin seeds, green chilli paste and coriander leaves, making it a versatile roti suitable for serving with various kinds of vegetable. It has a good amount of Vitamin B & E, iron, zinc, magnesium.