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Oats Kurmura

VIEWS 18

Energy (kcal) - 160

Protein (g) - 5.6

Carbohydrate (g) - 22

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Oats chivda recipe is simple to make yet delicious, healthy, low fat and nutritious. Oats are rich in fiber and a good source to boost your energy.

INGREDIENTS:

  • Oats - 10 g
  • Chana dal [roasted] - 1 tbsp 
  • Kurmura [roasted] - 10 g
  • Peanuts [roasted] - 1 tsp 
  • Mustard seed - ¼ tsp 
  • Turmeric Powder - ½ tsp
  • Salt - as per taste
  • Black pepper - a pinch
  • Green chilli [sliced] - 1 no.
  • Curry leaves - 2 nos. 
  • Oil -  ½ tsp

DIRECTIONS:
Step 1 In a pan roast the kurmura till it turns crisp. Step 2 Keep aside, in the same pan roast oats till crisp or turns little gulden brown. Step 3 Add oil to a pan, when it's hot add mustard seeds and let them crackle.  Step 4 Add green chilli, curry leaves add turmeric powder, turn off the heat and mix it with the roasted oats, peanuts and kurmura.  Step 5 Add salt, and black pepper and mix everything properly. Step 6 Allow it to coul completely and store this in an airtight container. Step 7 Enjoy with a hot cup of tea.
Recipe Category:
Miscellaneous
Recipe Title:

Oats Kurmura

Recipe Views:
18
Recipe Type:
Veg
Recipe Kcal:
160

Energy
(kcal)

5.6

Protein
(g)

22

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Oats chivda recipe is simple to make yet delicious, healthy, low fat and nutritious. Oats are rich in fiber and a good source to boost your energy.

INGREDIENTS:

  • Oats - 10 g
  • Chana dal [roasted] - 1 tbsp 
  • Kurmura [roasted] - 10 g
  • Peanuts [roasted] - 1 tsp 
  • Mustard seed - ¼ tsp 
  • Turmeric Powder - ½ tsp
  • Salt - as per taste
  • Black pepper - a pinch
  • Green chilli [sliced] - 1 no.
  • Curry leaves - 2 nos. 
  • Oil -  ½ tsp

DIRECTIONS:
Step 1 In a pan roast the kurmura till it turns crisp. Step 2 Keep aside, in the same pan roast oats till crisp or turns little gulden brown. Step 3 Add oil to a pan, when it's hot add mustard seeds and let them crackle.  Step 4 Add green chilli, curry leaves add turmeric powder, turn off the heat and mix it with the roasted oats, peanuts and kurmura.  Step 5 Add salt, and black pepper and mix everything properly. Step 6 Allow it to coul completely and store this in an airtight container. Step 7 Enjoy with a hot cup of tea.
Recipe Title: Oats Kurmura
Recipe Category: Miscellaneous
Recipe Views: 18
Recipe Type: Veg
Recipe Kcal:

Energy 160 (kcal), Protein 5.6 (g), Carbohydrate 22 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Oats chivda recipe is simple to make yet delicious, healthy, low fat and nutritious. Oats are rich in fiber and a good source to boost your energy.

INGREDIENTS:

  • Oats - 10 g
  • Chana dal [roasted] - 1 tbsp 
  • Kurmura [roasted] - 10 g
  • Peanuts [roasted] - 1 tsp 
  • Mustard seed - ¼ tsp 
  • Turmeric Powder - ½ tsp
  • Salt - as per taste
  • Black pepper - a pinch
  • Green chilli [sliced] - 1 no.
  • Curry leaves - 2 nos. 
  • Oil -  ½ tsp

DIRECTIONS:
Step 1 In a pan roast the kurmura till it turns crisp. Step 2 Keep aside, in the same pan roast oats till crisp or turns little gulden brown. Step 3 Add oil to a pan, when it's hot add mustard seeds and let them crackle.  Step 4 Add green chilli, curry leaves add turmeric powder, turn off the heat and mix it with the roasted oats, peanuts and kurmura.  Step 5 Add salt, and black pepper and mix everything properly. Step 6 Allow it to coul completely and store this in an airtight container. Step 7 Enjoy with a hot cup of tea.

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Oats Kurmura - BY KHYATI RUPANI

10 FEB 2018
VIEWS 18

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