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Oats Laddoo

VIEWS 36

Energy (kcal) - 170

Protein (g) - 4

Carbohydrate (g) - 19

Fat (g) - 5

Khyati's Health-O-Meter Says:

Because oats have a low glycemic index, it can help maintain glucose levels of diabetics. This means what you eat matters a great deal. Eating foods that are high in fiber and nutrients but low in fat and sugar can help maintain a healthy blood sugar level, as well as improve your overall health. Dates provided for sweetness is an ideal option as it will help control sugar craving.

INGREDIENTS:
  • Oats - 2 tbsp 
  • Dates - 2 medium sized
  • Coconut oil - 1 tsp 
  • Chia seeds - ½ tsp
  • Cardamom powder - a pinch
DIRECTIONS:
Step 1 Take a non-stick pan and add a tsp of coconut oil to it. Step 2 De-seed the dates and allow it to cook in the oil till it softens. Step 3 Dry roast oats and soak chia seeds in a small cup of water. Step 4 Mix oats, chia seeds and a pinch of cardamom powder to the softened dates and form a laddoo or a bar out of it.
Recipe Category:
Desserts
Recipe Title:

Oats Laddoo

Recipe Views:
36
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

4

Protein
(g)

19

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Because oats have a low glycemic index, it can help maintain glucose levels of diabetics. This means what you eat matters a great deal. Eating foods that are high in fiber and nutrients but low in fat and sugar can help maintain a healthy blood sugar level, as well as improve your overall health. Dates provided for sweetness is an ideal option as it will help control sugar craving.

INGREDIENTS:
  • Oats - 2 tbsp 
  • Dates - 2 medium sized
  • Coconut oil - 1 tsp 
  • Chia seeds - ½ tsp
  • Cardamom powder - a pinch
DIRECTIONS:
Step 1 Take a non-stick pan and add a tsp of coconut oil to it. Step 2 De-seed the dates and allow it to cook in the oil till it softens. Step 3 Dry roast oats and soak chia seeds in a small cup of water. Step 4 Mix oats, chia seeds and a pinch of cardamom powder to the softened dates and form a laddoo or a bar out of it.
Recipe Title: Oats Laddoo
Recipe Category: Desserts
Recipe Views: 36
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 4 (g), Carbohydrate 19 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Because oats have a low glycemic index, it can help maintain glucose levels of diabetics. This means what you eat matters a great deal. Eating foods that are high in fiber and nutrients but low in fat and sugar can help maintain a healthy blood sugar level, as well as improve your overall health. Dates provided for sweetness is an ideal option as it will help control sugar craving.

INGREDIENTS:
  • Oats - 2 tbsp 
  • Dates - 2 medium sized
  • Coconut oil - 1 tsp 
  • Chia seeds - ½ tsp
  • Cardamom powder - a pinch
DIRECTIONS:
Step 1 Take a non-stick pan and add a tsp of coconut oil to it. Step 2 De-seed the dates and allow it to cook in the oil till it softens. Step 3 Dry roast oats and soak chia seeds in a small cup of water. Step 4 Mix oats, chia seeds and a pinch of cardamom powder to the softened dates and form a laddoo or a bar out of it.

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Oats Laddoo - BY KHYATI RUPANI

10 FEB 2018
VIEWS 36

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