Valentine's Special! Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Oats Laddoo

VIEWS 374

Energy (kcal) - 170

Protein (g) - 4

Carbohydrate (g) - 19

Fat (g) - 5

Khyati's Health-O-Meter Says:

Because oats have a low glycemic index, it can help maintain glucose levels of diabetics. This means what you eat matters a great deal. Eating foods that are high in fiber and nutrients but low in fat and sugar can help maintain a healthy blood sugar level, as well as improve your overall health. Dates provided for sweetness is an ideal option as it will help control sugar craving.

INGREDIENTS:
  • Oats - 2 tbsp 
  • Dates - 2 medium sized
  • Coconut oil - 1 tsp 
  • Chia seeds - ½ tsp
  • Cardamom powder - a pinch
DIRECTIONS:
Step 1 Take a non-stick pan and add a tsp of coconut oil to it. Step 2 De-seed the dates and allow it to cook in the oil till it softens. Step 3 Dry roast oats and soak chia seeds in a small cup of water. Step 4 Mix oats, chia seeds and a pinch of cardamom powder to the softened dates and form a laddoo or a bar out of it.
Recipe Category:
Desserts
Recipe Title:

Oats Laddoo

Recipe Views:
374
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

4

Protein
(g)

19

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Because oats have a low glycemic index, it can help maintain glucose levels of diabetics. This means what you eat matters a great deal. Eating foods that are high in fiber and nutrients but low in fat and sugar can help maintain a healthy blood sugar level, as well as improve your overall health. Dates provided for sweetness is an ideal option as it will help control sugar craving.

INGREDIENTS:
  • Oats - 2 tbsp 
  • Dates - 2 medium sized
  • Coconut oil - 1 tsp 
  • Chia seeds - ½ tsp
  • Cardamom powder - a pinch
DIRECTIONS:
Step 1 Take a non-stick pan and add a tsp of coconut oil to it. Step 2 De-seed the dates and allow it to cook in the oil till it softens. Step 3 Dry roast oats and soak chia seeds in a small cup of water. Step 4 Mix oats, chia seeds and a pinch of cardamom powder to the softened dates and form a laddoo or a bar out of it.
Recipe Title: Oats Laddoo
Recipe Category: Desserts
Recipe Views: 374
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 4 (g), Carbohydrate 19 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Because oats have a low glycemic index, it can help maintain glucose levels of diabetics. This means what you eat matters a great deal. Eating foods that are high in fiber and nutrients but low in fat and sugar can help maintain a healthy blood sugar level, as well as improve your overall health. Dates provided for sweetness is an ideal option as it will help control sugar craving.

INGREDIENTS:
  • Oats - 2 tbsp 
  • Dates - 2 medium sized
  • Coconut oil - 1 tsp 
  • Chia seeds - ½ tsp
  • Cardamom powder - a pinch
DIRECTIONS:
Step 1 Take a non-stick pan and add a tsp of coconut oil to it. Step 2 De-seed the dates and allow it to cook in the oil till it softens. Step 3 Dry roast oats and soak chia seeds in a small cup of water. Step 4 Mix oats, chia seeds and a pinch of cardamom powder to the softened dates and form a laddoo or a bar out of it.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Oats Laddoo - BY KHYATI RUPANI

10 FEB 2018
VIEWS 374

RELATED RECIPES

Sweet Potato Poshto

Poshto is a traditional Bengali recipe. The healthier modification is the addition of sweet potato, which has got numerous health benefits. These orange-hued delights are loaded with fiber, beta-carotene , vitamins A, B6, C, and Antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling up without getting weighed down.

Black Bean Sweet Potato Chilli

This recipe is a good mixture of sweet potato, quinoa and black beans providing a good amount of protein along with potassium, magnesium, and riboflavin, etc. Sweet potatoes are the ultimate source of vitamin B6, vitamin C, Vitamin D, iron and magnesium. This food is good for entire body health. Black beans are plant-based protein, good for vegetarians. Quinoa gives sufficient complex carbohydrates that burns slowly and provides energy for a workout.

Chana Usal(easy To Prepare)

Kulith usal or horse-gram salad is an authentic Maharashtrian healthy and nutritious recipe which is usually eaten with bread. Horse gram is a pulse rich in proteins,vitamin C and iron. It is also a good source of dietary fiber and helps to regulate blood sugar levels.