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Oats Porridge (easy To Prepare)

VIEWS 5829

Energy (kcal) - 144

Protein (g) - 5

Carbohydrate (g) - 18

Fat (g) - 3

Khyati's Health-O-Meter Says:

Oats are very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. When used in combination with milk it is a very good cereal protein combination that provides calcium, proteins, and potassium which helps maintain healthy blood pressure.

INGREDIENTS:
  • Oats [Quaker instant] - 2 tbsp [30 g]
  • Apple [grated] - ½ cup 
  • Skimmed milk / Nut milk [unsweetened] - 1 cup
  • Cinnamon powder - a pinch 
  • Cardamom powder - a pinch
  • Water - as required
DIRECTIONS:
Step 1 Dry roast oats in a pan.  Step 2 Grate the apple into the pan and saute for 2-3 minutes.  Step 3 If you want you can peel the apple and grate it.  Step 4 Add oats and saute for about two minutes. Add a quarter cup of water and cook till the oats are cooked. Add a cup of milk & let it boil. Step 5 Top with a pinch of cinnamon powder and cardamom powder and serve hot!
Recipe Category:
Breakfast
Recipe Title:

Oats Porridge (easy To Prepare)

Recipe Views:
5829
Recipe Type:
Veg
Recipe Kcal:
144

Energy
(kcal)

5

Protein
(g)

18

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Oats are very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. When used in combination with milk it is a very good cereal protein combination that provides calcium, proteins, and potassium which helps maintain healthy blood pressure.

INGREDIENTS:
  • Oats [Quaker instant] - 2 tbsp [30 g]
  • Apple [grated] - ½ cup 
  • Skimmed milk / Nut milk [unsweetened] - 1 cup
  • Cinnamon powder - a pinch 
  • Cardamom powder - a pinch
  • Water - as required
DIRECTIONS:
Step 1 Dry roast oats in a pan.  Step 2 Grate the apple into the pan and saute for 2-3 minutes.  Step 3 If you want you can peel the apple and grate it.  Step 4 Add oats and saute for about two minutes. Add a quarter cup of water and cook till the oats are cooked. Add a cup of milk & let it boil. Step 5 Top with a pinch of cinnamon powder and cardamom powder and serve hot!
Recipe Title: Oats Porridge (easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 5829
Recipe Type: Veg
Recipe Kcal:

Energy 144 (kcal), Protein 5 (g), Carbohydrate 18 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Oats are very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. When used in combination with milk it is a very good cereal protein combination that provides calcium, proteins, and potassium which helps maintain healthy blood pressure.

INGREDIENTS:
  • Oats [Quaker instant] - 2 tbsp [30 g]
  • Apple [grated] - ½ cup 
  • Skimmed milk / Nut milk [unsweetened] - 1 cup
  • Cinnamon powder - a pinch 
  • Cardamom powder - a pinch
  • Water - as required
DIRECTIONS:
Step 1 Dry roast oats in a pan.  Step 2 Grate the apple into the pan and saute for 2-3 minutes.  Step 3 If you want you can peel the apple and grate it.  Step 4 Add oats and saute for about two minutes. Add a quarter cup of water and cook till the oats are cooked. Add a cup of milk & let it boil. Step 5 Top with a pinch of cinnamon powder and cardamom powder and serve hot!

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Oats Porridge (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 5829

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