To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Oats Rava Idli

VIEWS 3738

Energy (kcal) - 137

Protein (g) - 1

Carbohydrate (g) - 22.5

Fat (g) - 2

Khyati's Health-O-Meter Says:

A very healthy twist to the regular old - style idlis. Oats is very high in soluble fibre and beta-glucan which is a protective factor against bad cholesterol (LDL).

  • Oats flour - 1 tbsp 
  • Semolina (rava) - 1 tbsp 
  • Curd - 1 tbsp
  • Grated ginger - ½ tsp
  • Finely chopped green chillies - 1 tsp
  • Finely chopped coriander (cilantro) leaves - 1 tbsp
  • Salt - as per taste
  • Oil -  ¼ tsp 
  • Water - as per requirement
Step 1 In a bowl, add oats flour, semulina, curd and water. Mix it well and keep aside for 30 minutes. Step 2 After 30minutes, add salt, chillies, ginger, coriander leaves into the batter and mix it well. Step 3 Grease the idli moulds with little oil and pour the batter in them. Steam for about 20 minutes.  Step 4 Serve warm with mint-coriander chutney.


10 FEB 2018
VIEWS 3738


Fluffy Egg White Masala Omelette

A very fluffy omelette packed with the goodness of protein from the egg whites and colourful vegetables providing us with different vitamins and minerals. Another plus point is, it is low in fat too which makes it a perfect recipe for people who want to shed some kilos.

Eggs On Garlic Tomatoes

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High Source of Flavonoid Antioxidants. Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.

Flax Seeds And Blueberry Overnight Oats

As the oats are soaked overnight their digestibility improves greatly. Strawberries are packed with antioxidants and anti-inflammatory enzymes and have enough fiber to boost your digestion. The soluble fiber content of flax seeds traps fat and cholesterol in the digestive system so that is unable to be absorbed. Greek yoghurt is packed with protein, almost double than regular yoghurt that keeps the muscles energized throughout the workout.