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Oats Rava Idli

VIEWS 4272

Energy (kcal) - 137

Protein (g) - 1

Carbohydrate (g) - 22.5

Fat (g) - 2

Khyati's Health-O-Meter Says:

A very healthy twist to the regular old - style idlis. Oats is very high in soluble fibre and beta-glucan which is a protective factor against bad cholesterol (LDL).

INGREDIENTS:
  • Oats flour - 1 tbsp 
  • Semolina (rava) - 1 tbsp 
  • Curd - 1 tbsp
  • Grated ginger - ½ tsp
  • Finely chopped green chillies - 1 tsp
  • Finely chopped coriander (cilantro) leaves - 1 tbsp
  • Salt - as per taste
  • Oil -  ¼ tsp 
  • Water - as per requirement
DIRECTIONS:
Step 1 In a bowl, add oats flour, semulina, curd and water. Mix it well and keep aside for 30 minutes. Step 2 After 30minutes, add salt, chillies, ginger, coriander leaves into the batter and mix it well. Step 3 Grease the idli moulds with little oil and pour the batter in them. Steam for about 20 minutes.  Step 4 Serve warm with mint-coriander chutney.
Recipe Category:
Breakfast
Recipe Title:

Oats Rava Idli

Recipe Views:
4272
Recipe Type:
Veg
Recipe Kcal:
137

Energy
(kcal)

1

Protein
(g)

22.5

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

A very healthy twist to the regular old - style idlis. Oats is very high in soluble fibre and beta-glucan which is a protective factor against bad cholesterol (LDL).

INGREDIENTS:
  • Oats flour - 1 tbsp 
  • Semolina (rava) - 1 tbsp 
  • Curd - 1 tbsp
  • Grated ginger - ½ tsp
  • Finely chopped green chillies - 1 tsp
  • Finely chopped coriander (cilantro) leaves - 1 tbsp
  • Salt - as per taste
  • Oil -  ¼ tsp 
  • Water - as per requirement
DIRECTIONS:
Step 1 In a bowl, add oats flour, semulina, curd and water. Mix it well and keep aside for 30 minutes. Step 2 After 30minutes, add salt, chillies, ginger, coriander leaves into the batter and mix it well. Step 3 Grease the idli moulds with little oil and pour the batter in them. Steam for about 20 minutes.  Step 4 Serve warm with mint-coriander chutney.
Recipe Title: Oats Rava Idli
Recipe Category: Breakfast
Recipe Views: 4272
Recipe Type: Veg
Recipe Kcal:

Energy 137 (kcal), Protein 1 (g), Carbohydrate 22.5 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

A very healthy twist to the regular old - style idlis. Oats is very high in soluble fibre and beta-glucan which is a protective factor against bad cholesterol (LDL).

INGREDIENTS:
  • Oats flour - 1 tbsp 
  • Semolina (rava) - 1 tbsp 
  • Curd - 1 tbsp
  • Grated ginger - ½ tsp
  • Finely chopped green chillies - 1 tsp
  • Finely chopped coriander (cilantro) leaves - 1 tbsp
  • Salt - as per taste
  • Oil -  ¼ tsp 
  • Water - as per requirement
DIRECTIONS:
Step 1 In a bowl, add oats flour, semulina, curd and water. Mix it well and keep aside for 30 minutes. Step 2 After 30minutes, add salt, chillies, ginger, coriander leaves into the batter and mix it well. Step 3 Grease the idli moulds with little oil and pour the batter in them. Steam for about 20 minutes.  Step 4 Serve warm with mint-coriander chutney.

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Oats Rava Idli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4272

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